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Thursday, August 22
 

8:00am

Balancing The Chakras Through Yoga
Limited Capacity seats available

The chakras are wheels of energy that serve as the headquarters of each element that our body is made up of: earth, water, fire, air, and space. They govern our physical, emotional, and energetic state. In this day-long immersion, we will explore the different chakras, their imbalances, and how they can be re-aligned through physical postures, sound, and visualization. Sarah will help you to harmonize the chakras through asanas, while Alan will share the tools of kriya and meditation to create inner and outer resonance. We will also explore the emotional effects of the chakras and how the integrated science of Hatha and tantra can heal deep-rooted patterns within us. Find balance within yourself and the universe, bringing clarity, wisdom, and universal intelligence into each moment of your life.
Class time devoted to lecture: More than 45 minutes


Thursday August 22, 2019 8:00am - 11:00am
The Lab | Westin by Corkicle

9:00am

Le Souffle Sacré: Harmonisation des Chakras [BILINGUAL]
Limited Capacity seats available

À travers cette journée immersive au cœur de SOI, vous aurez la chance d'expérimenter la puissance du breathwork dans l'harmonisation de vos principaux centres énergétiques. Ce voyage extraordinaire sera composé des 7 éléments fondamentaux de l'approche « Essence du Souffle » fondée par Annie Langlois : la respiration consciente, le yoga kundalini, la méditation, le mouvement conscient, les ressentis corporels, le toucher bienveillant et la musique. Par le biais d'exercices dynamiques, vous aurez l'opportunité de vous connecter intimement avec vous-même ainsi qu'avec les autres. Vous pourrez ainsi ressentir tout l'éventail d'émotions et de sensations dont vous êtes capable en tant qu'être humain et célébrer pleinement la vie. La journée se terminera avec une cérémonie sacrée pour célébrer votre nouveau MOI.
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Sacred Breath: Breathwork and Balancing the Chakras
Through this immersive day at the heart of YOU, you'll experience the power of breathwork for balancing your main energy centres. This wonderful journey will take you through the seven fundamentals of Annie Langlois' Essence of Breath approach: conscious breathing, Kundalini yoga, meditation, conscious movement, body sensations, caring touch, and music. Through dynamic exercises, you'll have the opportunity to connect intimately with yourself, as well as others. This will help you experience the complete array of emotions and sensations you are capable of as a human being, and celebrate life fully. The day will end with a sacred ceremony to celebrate the new YOU.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Annie Langlois

Annie Langlois

Co-founder and president of MyVirtualYoga.com Annie Langlois is a 1500-hour certified yoga instructor (Hatha, Vinyasa, Kundalini) and conscious connected breathing (Alchemy of Breath + Biodynamic Breath) teacher. She is an entrepreneur, best-selling author, mentor, and the creator... Read More →


Thursday August 22, 2019 9:00am - 12:00pm
The Sanctuary

1:00pm

Balancing The Chakras Through Yoga
Limited Capacity seats available

The chakras are wheels of energy that serve as the headquarters of each element that our body is made up of: earth, water, fire, air, and space. They govern our physical, emotional, and energetic state. In this day-long immersion, we will explore the different chakras, their imbalances, and how they can be re-aligned through physical postures, sound, and visualization. Sarah will help you to harmonize the chakras through asanas, while Alan will share the tools of kriya and meditation to create inner and outer resonance. We will also explore the emotional effects of the chakras and how the integrated science of Hatha and tantra can heal deep-rooted patterns within us. Find balance within yourself and the universe, bringing clarity, wisdom, and universal intelligence into each moment of your life.
Class time devoted to lecture: More than 45 minutes


Thursday August 22, 2019 1:00pm - 4:00pm
The Lab | Westin by Corkicle

2:00pm

Le Souffle Sacré: Harmonisation des Chakras [BILINGUAL]
Limited Capacity seats available

À travers cette journée immersive au cœur de SOI, vous aurez la chance d'expérimenter la puissance du breathwork dans l'harmonisation de vos principaux centres énergétiques. Ce voyage extraordinaire sera composé des 7 éléments fondamentaux de l'approche « Essence du Souffle » fondée par Annie Langlois : la respiration consciente, le yoga kundalini, la méditation, le mouvement conscient, les ressentis corporels, le toucher bienveillant et la musique. Par le biais d'exercices dynamiques, vous aurez l'opportunité de vous connecter intimement avec vous-même ainsi qu'avec les autres. Vous pourrez ainsi ressentir tout l'éventail d'émotions et de sensations dont vous êtes capable en tant qu'être humain et célébrer pleinement la vie. La journée se terminera avec une cérémonie sacrée pour célébrer votre nouveau MOI.
--
Sacred Breath: Breathwork and Balancing the Chakras
Through this immersive day at the heart of YOU, you'll experience the power of breathwork for balancing your main energy centres. This wonderful journey will take you through the seven fundamentals of Annie Langlois' Essence of Breath approach: conscious breathing, Kundalini yoga, meditation, conscious movement, body sensations, caring touch, and music. Through dynamic exercises, you'll have the opportunity to connect intimately with yourself, as well as others. This will help you experience the complete array of emotions and sensations you are capable of as a human being, and celebrate life fully. The day will end with a sacred ceremony to celebrate the new YOU.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Annie Langlois

Annie Langlois

Co-founder and president of MyVirtualYoga.com Annie Langlois is a 1500-hour certified yoga instructor (Hatha, Vinyasa, Kundalini) and conscious connected breathing (Alchemy of Breath + Biodynamic Breath) teacher. She is an entrepreneur, best-selling author, mentor, and the creator... Read More →


Thursday August 22, 2019 2:00pm - 5:00pm
The Sanctuary
 
Friday, August 23
 

8:00am

CORE Work [BILINGUAL]
Limited Capacity seats available

Better posture, a stronger spine and engaged core are what this class is all about. Standing and laying mat exercises take your body through movements that awaken the muscles needed to get that core turned on to stay turned on!
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Abdos au Boulot:
Une meilleure posture, une colone renforcée, et les abdominaux engagé, c'est ce que ce cours promet. Des exercices de tapis, au sol et debout guideront votre corps à travers des mouvements qui réveilleront les muscles de votre tronc et plancher pelvien.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Lydia Jenvey

Lydia Jenvey

Born in Prince George, British Columbia and trained in Montreal and Toronto, Lydia is a bilingual dancer turned fitness trainer who packs a punch. With a background in dance, music and holistic living, Lydia brings passion, creative movement and a sense of fun to her classes. After... Read More →


Friday August 23, 2019 8:00am - 9:00am
The Studio
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 2 Some Sweat
  • translated description Une meilleure posture, une colone renforcée, et les abdominaux engagé, c'est ce que ce cours promet. Des exercices de tapis, au sol et debout guideront votre corps à travers des mouvements qui réveilleront les muscles de votre tronc et plancher pelvien.
  • Tags Fitness, bodywork, pilates, pilates, barre

8:00am

10 Habitudes Saines pour un Mode de Vie Sain
Limited Capacity seats available

Dans nos horaires hyper chargées et nos milles et unes activités, c'est facile d'oublier de prendre soin de soi. Mais avec ces 10 habitudes saines que je vous propose, vous verrez qu'on peut faire le choix de se choisir un peu plus quotidiennement. Le bien être devrait être simple et accessible. Venez être inspirés!
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Audrey Sckoropad

Audrey Sckoropad

Introduite il y a plus de 10 ans au milieu télévisuel sur les ondes de MusiquePlus avec l'émission BO2, elle n'a jamais perdu le goût de communiquer depuis ayant toujours aimé partager ses passions, coup de coeur et découvertes. Pétillante, curieuse et naturelle, Audrey entretient... Read More →


Friday August 23, 2019 8:00am - 9:00am
Le Speakeasy

8:00am

Abiding in Your Steady Center: Spinal Twists
Limited Capacity seats available

The steady center, the idea that that within each of us lies a core that remains unchanging amidst the ups and downs of life, is at the heart of the yoga tradition. It's where we find comfort, resilience and inspiration for navigating life's challenges with skill and grace.

In this class, you'll be guided to get to know this center physically and energetically. You'll learn exactly why this notion is so significant for us as yogis, and how to fully harness its power to serve you in your life.

Our class will include a 5-mintue introduction, followed by a skillfully-crafted 75-minute asana sequence to take you deeper in standing and seated spinal twists. We'll conclude with 5 minutes of breathwork and guided meditation.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Barrie Risman

Barrie Risman

Barrie Risman is the Co-Director of The World Spine Care Yoga Project and the proud creator of The Skillful Yogi, a thriving, online community of yoga teachers and continuing students from around the world. She is author of "Evolving Your Yoga: Ten Principles for Enlightened Prac... Read More →



Friday August 23, 2019 8:00am - 9:30am
The Lab | Westin by Corkicle

8:00am

De Guerrière à Déesse !
Limited Capacity seats available

Un cours qui vous fera explorer la guerrière en vous pour vous amener à découvrir votre Déesse. Les Vinyasa proposés seront vous challenger.
Nous prendrons le temps de s'encrer à l'énergie de la terre mère pour ensuite accueillir la légèreté de l'énergie de la grand-mère lune. Nous utiliserons ces deux énergies pour nourrir notre énergie vital. Nous explorons brièvement la série des animaux du Budokon.
Pour terminer, nous unirons nos énergies pour se connecter les uns aux autres en plus de faire vibrer nos voix en chantant un mantra.
Un cours qui vous permettra de connecter avec vous et avec les autres.

Venez vivre l'expérience !
Class time devoted to lecture: More than 45 minutes

Teachers
avatar for Julie Marchand

Julie Marchand

Spécialiste du bien-être.Mère de 5 enfants et grand-mère de 4 adorables bouts de choux, Julie ne fait pas qu'enseigner la santé, elle la métamorphose !Pour optimiser sa condition physique et partager sa passion, elle a obtenu sa certification de coach de remise en forme auprès... Read More →


Friday August 23, 2019 8:00am - 9:30am
Scene Principal | Main Stage
  • Level 2 Intermediate
  • Physical Exertion 2 Some Sweat
  • translated description A class which will make you explore the warrior in you to lead you to discover your Goddess. The Vinyasa proposed will challenge you. We will take the time to ground ourselves and to connect with the energy of Gaia for then connecting to the lightness of the energy of the grandmother moon. We will use these two energy to nourish our vital energy. We will briefly explore and have fun with the Budokon animal series. To finish, we will combine our energy to connect to one and to the others. A course which will enable you to connect with you and with the others. We have the pleasure raise our vibrations with chanting mantra. <br />Come live the experience!
  • Tags Meditation, chanting, core work, Alignment, Fundamentals, Balance, Flow, Energy Focus, Budokon, Vinyasa

8:00am

High Energy Fusion Yoga: Master Class
Limited Capacity seats available

Less talk, more do! Join Laura for this super energizing and fast paced flow. Sequences are designed without long holds in postures. Students are focused on a progression of movements to achieve a meditative state by keeping the mind engaged and present. Expect arm balances and inversions to be sprinkled throughout the class. Students are encouraged to make the practice their own and move freely on their mats.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Laura Sykora Kasperzak

Laura Sykora Kasperzak

Laura Kasperzak (aka @laurasykora) is an international yoga teacher who began her yoga journey 20 years ago. With a background in gymnastics and cheerleading, yoga wasn’t a huge step into the unknown for her. She is known for her upside antics and sharing pictures of her practice... Read More →


Friday August 23, 2019 8:00am - 9:30am
L'Ultime | Greatest Place

8:00am

AcroYoga FUNdamentals
Limited Capacity seats available

Come play with us! This class includes games and acro poses for connection, empowerment and lots of fun! Acroyoga is a practice of building trust, creating connections and making shapes with others. We will teach the alignment and safety you need to fly and support your fellow yogis in basing, flying and spotting. No experience or partner necessary—come make new friends and try something new.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Britta Rael

Britta Rael

Britta Rael is an internationally recognized yoga teacher, artist and community architect. Her passions for movement, wellness, adventure and creative expression allow her to connect deeply with individuals and their communities to inspire them to explore their highest personal potential... Read More →
avatar for Lauren Clausen

Lauren Clausen

Lauren Clausen fell in love with the practice of AcroYoga during her first flight in 2008 and hasn't stopped playing ever since. A Level 2 Certified AcroYoga teacher, Lauren focuses on building community by fostering trust, connection, and communication. Her classes are full of laughter... Read More →


Friday August 23, 2019 8:00am - 9:30am
The Uncommons

8:00am

Soul Flow Poi-Dancing Fundamentals
Limited Capacity seats available

Poi-dancing is an ancient movement and performance art with roots in the Polynesian culture. Modern poi-dancing involves swinging tethered weights, and sometimes fire, in various rhythmic, synchronized, geometric patterns.

This Soul Flow Poi™ class weaves the basics of poi with yoga and dance into a soulful movement meditation and playful inquiry of the Self. Harmonizing with our hearts and awakening the sacred, sensual, feminine, in us all, we will let the dance be the teacher of our true nature, honoring the natural cycles and rhythms that are universal to all Life. As a transformative and healing somatic practice, powerfully restoring and re-patterning the nervous system, we will leap gracefully into new, expanded ways of moving, thinking, and being. With each new move, we will ignite sparks of empowered and inspired flow. Come celebrate the fire within as you discover new realms of creative expression and beauty that transforms.

Class Flow:
15 min playful and sensual warm-up with yoga, dance and introduction to poi movements
12 min seated guided meditation, sharing of context (cultural and spiritual), brief chanting
50 min breakdown and practice of choreographed poi-dance sequence
12 min community flow and closing

Poi will be provided.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jinju Dasalla

Jinju Dasalla

Jinju Dasalla, PhD, RYT, is on a mission to share the medicine of “flow” and inspire the awakening, honoring, and celebration of the divine feminine wisdom within all beings. Dr. Dasalla is a co-founder of the NaiAsa Institute (formerly Soul Flow Alchemy), where she directs programs... Read More →


Friday August 23, 2019 8:00am - 9:30am
The Uncommons

8:00am

Backcountry Summit Hike
Limited Capacity seats available

This is a long distance hike is geared for those who have a desire to embrace the mountain! We'll traverse the back-country woods and enjoy the solitude and beauty of nature. This is a fast paced hike at an advanced level and will take you to the summit, with a return trip on the Gondola! Athletic footwear is required and you may wish to bring a small backpack with water and snacks. Yoga mat not required. Please note: there is no 'bag check'.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Katherine Calder-Becker

Katherine Calder-Becker

In 2003, my husband and I discovered the sport of triathlon, which sparked our passion for endurance racing and set us on a path of world-wide race adventures!We both raced in our first Ironman in 2006, and since then we have both competed in 18 Ironman events, including the prestigious... Read More →


Friday August 23, 2019 8:00am - 11:00am
The Trailhead

9:00am

Awaken Presence: Introduction to Mindfulness
Limited Capacity seats available

Mindfulness is simple yet powerful, straightforward yet challenging. Through guided meditation and discussion, discover all that mindfulness has to offer, feel its benefits, and experience the richness inside of you that gets revealed when you slow down. We will explore walking and seated meditation, how to integrate unpleasant experiences into practice, and ways to apply mindfulness to daily activities.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →


Friday August 23, 2019 9:00am - 9:40am
Le Refuge | Quiet Place

9:00am

Cafe Acoustic and Ambient
Limited Capacity seats available

Get your Coffeehouse music vibes on with intimate sets from some of our most versatile musicians and DJs! Get up close and personal with a headliner or discover a new artist for your playlists!

Artists
avatar for Thunderstorm Artis

Thunderstorm Artis

| | Thunder Artis was born and raised in Hawaii | And learn to play music from a young age from his two parents, and to him music is more than just notes on a paper or or just a song to him it is his heart and his soul he believes through music he can make the world a better place... Read More →


Friday August 23, 2019 9:00am - 10:00am
True North Cafe

9:00am

SUP Yoga: SUP'er Fit
Limited Capacity seats available

Inspired by the anatomical qualities of a traditional vinyasa flow sequence, this class will incorporate a more active practice focusing on core strength to improve overall balance of the body and enjoy a stronger self. The focus of the class is on working hard & having fun! This class is suitable for intermediates practitioners. Come prepared to swim!

Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dede Monette

Dede Monette

Dede Monette, founder of Tofino Yoga, is a passionate and inspired E-RYT and RCYT yoga instructor who has been practicing and teaching various styles of yoga since 1996. | | Her current offerings focuses on connecting people with their inner and outer environment with modalities... Read More →


Friday August 23, 2019 9:00am - 10:30am
Le Port | The Harbor by Health-Ade
  • Level 2 Intermediate
  • Physical Exertion 2 Some Sweat
  • translated description SUP'er Fit<br />SUP Yoga<br /><br />Inspirée par les qualités anatomiques d'une séquence traditionnelle de vinyasa flow, cette classe propose une approche plus athlétique en ramenant le focus sur l'unité centrale pour améliorer un équilibre et une force globale. Le but de la classe est de stimuler le corps et d'avoir du plaisir! Cette classe est disponible pour les étudiants intermédiaires. Préparez-vous à nager!
  • Tags SUP Yoga, Vinyasa

9:30am

SUP Yoga: Intro 101
Limited Capacity full

This is a class to allow new and experienced paddlers to discover the benefits and playfulness of taking their yoga practice onto water. We will start with a 10 minutes intention and exercise warm-up circle on the beach before heading out onto our boards. A dynamic and insightful class that will get you moving low to the board at first to eventually activate the body into a full aquatic flow.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. | | She has been teaching yoga... Read More →


Friday August 23, 2019 9:30am - 11:00am
Le Port | The Harbor by Health-Ade
  • Level 1 Beginner
  • Physical Exertion 2 Some Sweat
  • translated description SUP Yoga Intro 101<br /><br />Cette séance à été conçue pour permettre aux pagayeurs de tous niveaux de découvrir les bienfaits et plaisirs de transposer sa pratique du yoga sur l'eau. La classe débutera avec une courte pratique d'introspection et 10 minutes de réchauffements sur la plage. Une séance dynamique et enrichissante qui enchaînera avec des mouvements près de la planche puis qui évoluera dans un "flow" aquatique complet.

10:00am

What You Say Matters: Mindful Communication
Limited Capacity seats available

Words, and the energy they carry, have the power to make or break relationships, uplift or oppress communities, and bring together or pull apart populations. Through guided meditation and discussion, we will explore speaking and listening with awareness, how to translate what we feel and are aware of into language, and start to bring deeper clarity to our communications.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →


Friday August 23, 2019 10:00am - 10:40am
Le Refuge | Quiet Place

10:00am

Find Your Stride
Limited Capacity seats available

If you are looking to get a little more out of your runs and want to learn some new techniques or drills, then this run is right for you! Together, we'll head out for a 6-8km run where we will talk about everything running related. From tips and tricks to workout types, you'll walk away with the essential tools you will need to take your running to the next level.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Justin Pugliese

Justin Pugliese

Justin has always enjoyed being active and playing sports. His love for running began 7 years ago when he participated in a charity 10k with friends. Over the last few years he has shifted his focus onto triathlon and completed his first Ironman in August 2016. He also qualified for... Read More →


Friday August 23, 2019 10:00am - 11:00am
The Trailhead

10:00am

Your Body, Your Power
Limited Capacity seats available

Join Yogiraj and Co-founder of ISHTA Yoga in NYC, Sarah Platt-Finger, to explore your relationship between to body + your ability to presence yourself. This is the way we show up authentically in the world.

This Speakeasy will integrate information about Tantra, the chakras, the subtle body, posture, and our feelings, into an understanding that you can apply to both your yoga practice and your day to day life.
Class time devoted to lecture: 31-45 minutes

Teachers
avatar for Sarah Platt-Finger

Sarah Platt-Finger

Sarah Platt-Finger is the Co-founder of ISHTA Yoga, one of the top 7 yoga studios in Manhattan, with her husband, Yogiraj Alan Finger. Sarah is one of the most sought after teachers in NYC, and has created one of the most highly respected teacher training programs in the industry... Read More →


Friday August 23, 2019 10:00am - 11:00am
Le Speakeasy

10:00am

Handstand: The 4 Secrets
Limited Capacity seats available

Learning to handstand is a process, abundant with discovery and amazement. Whether this is your first inversion workshop or you are well versed in the art of handstands, brace yourself as we delve into alignment, work toward mastery of the shoulder girdle, and explore acrobatic principles so you can build confidence and manifest a greater sense of balance. You will learn exercises that unify body and mind to create a solid foundation for a lifetime of standing on your hands. As a group we will create a safe and transformative space that will be appropriate and for all levels of practice. Take your handstand practice to the next level!
Recommended experience for Handstand!: 3 months of steady yoga or acrobatic practice.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matt Giordano

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can't... Read More →



Friday August 23, 2019 10:00am - 11:30am
The Lab | Westin by Corkicle

10:00am

Laisser Aller (Surrender)
Limited Capacity seats available

La vie est souvent accompagnée de règles rigides et pour respecter l'anatomie et l'alignement, certaines classes de yoga le sont aussi.
Mais dans cette classe de vinyasa, on va bouger avec fluidité, liberté et se laisser aller dans un mouvement dynamique et rythmé pour sortir de notre esprit rationnel et de ses règles. Nous tenterons ainsi de nous rapprocher de notre cœur d'enfant qui savait se laisser aller.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Erik Giasson

Erik Giasson

rik possède une biographie et un parcours de vie très unique. Il cumule plus de 20 ans d’expérience professionnelle dans le domaine financier à New York, à Toronto et à Montréal. Il a occupé de multiples postes dont Gestionnaire de portefeuilles, Gestionnaire de risques... Read More →


Friday August 23, 2019 10:00am - 11:30am
L'Ultime | Greatest Place

10:00am

Pranayamas en Mouvement
Limited Capacity seats available

Les Pranayamas sont souvent explorés en position quasi statique. La maîtrise du souffle est tout aussi pertinente lors de l'exécution des postures; sans doute davantage quand celles-ci font partie d'enchaînements. La coordination juste du mouvement respiratoire avec celui du corps et l'arrimage du souffle aux exigences particulières des asanas permettent d'augmenter les bienfaits d'une séquence. La conscience du corps est amplifiée. L'agitation mentale est réduite. L'énergie et la vitalité accrue sont clairement ressenties. Lyne proposera des séquences de postures à travers lesquelles l'attention sera portée sur la respiration, tout en mettant en évidence l'impact que celle-ci peut avoir sur les résultats d'une pratique.

Déroulement: théorie (5 minutes), écoute intérieure (5 minutes), séquences postures et souffle (75 minutes), relaxation (5 minutes)
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Lyne St-Roch

Lyne St-Roch

Bien connue comme fondatrice des Studios Lyne St-Roch de Montréal (2001-2014) et de Magog (depuis 2011), Lyne St-Roch dispose d'une grande expérience dans le domaine de l’activité physique, du yoga et du mieux-être. Diplômée en sciences de l'activité physique de l’Universit... Read More →


Friday August 23, 2019 10:00am - 11:30am
Scene Principal | Main Stage

10:00am

AIReal Yoga: An Introduction.
Limited Capacity seats available

AIReal Yoga™ is a play on the word aerial, because it is yoga in the AIR and it Really is yoga. .

In this inclusive class, we will lead you on a soul-satiating journey that allows you to dive deeper into your yoga practice, exploring new space and heightening your mind-body-breath connection. Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.

This class is equally beneficial for beginners and advanced students alike as the hammock makes yoga accessible to everybody and every-body.


AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis. Follow our journey @airealyoga
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for AIReal Yoga™

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →


Friday August 23, 2019 10:00am - 11:30am
Aerial

10:00am

Hula Hoop FUNdamentals
Limited Capacity seats available

This workshop will provide you with the basic fundamentals of hula hooping. This class is designed go over waist hooping 101, refine your waist hooping, and teach a few fun and basic off-body movements to help create your relationship with the hoop. This class will open with a nice warm up to get our blood flowing; allowing us to become comfortable with our bodies, space, and each other. You will explore the development of personal flow within your body and how you move with and without the hoop. Along with these fundamentals, you will learn simple transitions to help blend your new skills together. In the second half of this class you will learn simple and exciting choreography weaving the skills and transitions you have learned in the first half. Each beginner class session will learn different skills and choreography; so please attend all classes if you want to learn a variety of skills! No experience is necessary. Hoops provided.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Mary Gargett

Mary Gargett

Mary Gargett is a vibrant multidisciplinary circus performer hailing from Bellingham, WA. Her specialties are hula-hoop, stilt walking and aerial hoop, along with a strong skill set in hand balancing, partner acrobatics, stilt acrobatics, dance and general theatre antics. | | She... Read More →


Friday August 23, 2019 10:00am - 11:30am
The Uncommons

10:00am

Thai Yoga Taster
Limited Capacity seats available

Sharing the same Vedic background, Thai Yoga Massage is where Yoga and Ayurveda meet. In this 90-minute Lotus Palm workshop, you will be introduced to the practice of Thai Yoga Massage. Working with partners, through safe and effective demonstration and hands-on practice in both giving and receiving, one will learn and walk away with a few fundamental techniques. This is an invaluable life skill introduction for anyone who wishes to have some fun while learning something new or begin studying the art of this ancient philosophy. Whether you are a seasoned yoga teacher, practitioner, massage therapist or body worker there is something for everyone. This art is truly a meditation in movement. Please bring a yoga mat (cushion and or blanket is optional for comfort).

A perfect flow that compliments the techniques in the Lotus Palm Thai Yoga Therapy for Back Tension, Thai Yoga Therapy for Leg Tension and Thai Therapy for Tension Headaches workshops.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Sukha Wong

Sukha Wong

Sukha comes from a long line of Thai masters. She is the owner and director of Lotus Palm the largest Thai Yoga Massage Institute with the most complete and versatile Thai Massage Program in North America. She is an accomplished Licensed Massage Therapist and instructor who has been... Read More →


Friday August 23, 2019 10:00am - 11:30am
The Haven
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Intro au yoga thaïlandais <br /><br />Le yoga et l'Ayurveda partagent les mêmes fondements Védiques et c'est dans le massage yoga thaïlandais qu'ils se marient. Dans cet atelier de 90 minutes, l'étudiant se familiarise avec la pratique du massage thaïlandais. Par l'entremise de démonstrations et de pratiques, l'étudiant apprend les principes fondamentaux du massage yoga thaïlandais, ainsi qu'à donner et à recevoir les techniques de base. C'est une merveilleuse façon d'en apprendre davantage sur le massage et la meilleure façon de commencer ses études, que ce soit par curiosité, pour le plaisir ou dans le but d'entreprendre l'étude de cet art et de cette philosophie ancienne. Que vous soyez un professeur de yoga aguerri, un adepte de yoga, un massothérapeute ou un thérapeute de profession, tous les participants en retirent de nouvelles connaissances. Cet art est réellement une méditation en mouvement. SVP, veuillez apporter votre tapis de yoga (coussins et couvertures, pour votre confort, sont optionnels).<br /><br />C'est un parfait complément aux techniques des ateliers de Thérapie de yoga thaïlandais pour les maux de dos, Thérapie de yoga thaïlandais pour les maux de jambes et Thérapie de yoga thaïlandais pour les maux de tête de Lotus Palm.<br />
  • Tags FLOW ARTS, Fitness, Yoga

10:00am

Be Here Now - Mindfulness In Nature
Limited Capacity seats available

Depart from the hustle bustle of the Festival and find some deep peace. Take a time out from all the festival awesomeness with some quiet time amongst the boreal forest. This is a low-impact stroll through the forest to a quiet spot. Some meditation instruction will be offered. Please bring appropriate walking shoes and something to sit on.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Rivkah Rachel

Rivkah Rachel

Rivkah's practice, and her teaching are to designed to engage fully with life.  She thrives on big picture possibility flourishing into reality. Learning people’s goals, and helping to make them happen is her passion. Rivkah’s teaching style is based on a fundamental connection... Read More →


Friday August 23, 2019 10:00am - 11:30am
The Trailhead
  • Level 1 Beginner
  • Physical Exertion 1 No Sweat
  • translated description Éloignez vous du Festival et retrouvez une paix profonde. Prenez le temps de profiter d'un moment de calme au sein de la forêt boréale. Il s'agit d'une promenade tranquille dans la forêt jusqu'à un endroit calme. Quelques instructions de méditation seront offertes. S'il vous plaît apporter des chaussures de marche appropriées et quelque chose pour s'asseoir.

10:00am

Forest Rooted [BILINGUAL]
Limited Capacity seats available

Enjoy this guided barefoot hike to ground and connect with nature. Hike on a single track trail with a guided meditation by a cascading river. Connect your roots deep into the earth, breath in the fresh mountain air and tap into the forest energy. Learn how to incorporate more Earthing into your daily routine.
Bring water bottle, hiking shoes optional, no mat required.
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Profitez de cette randonnée guidée pieds nus pour se détendre et se connecter aux éléments de la nature. Randonnée en forêt avec la méditation guidée près d'une rivière en cascade.
Connectez vos racines profondément dans la terre, respirez l'air frais de la montagne et absorber l'énergie de la forêt. Apprenez à intégrer d'avantage du barefooting dans votre routine quotidienne. Apportez une bouteille d'eau, souliers de randonnée optionnel, tapis non requis.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jessica Humphries

Jessica Humphries

Jessica loves fitness, yoga and being in nature. Those are some of the reasons she has designed her life and career around these themes. She has been successfully running her outdoor fitness company in the Laurentians, Québec for the last 10 years. ÉnerJ FIT offers outdoor functional... Read More →


Friday August 23, 2019 10:00am - 11:30am
The Trailhead
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 2 Some Sweat
  • translated description Profitez de cette randonnée guidée pieds nus pour se détendre et se connecter aux éléments de la nature. Randonnée en forêt avec la méditation guidée près d'une rivière en cascade. <br />Connectez vos racines profondément dans la terre, respirez l'air frais de la montagne et absorber l'énergie de la forêt. Apprenez à intégrer d'avantage du barefooting dans votre routine quotidienne. Apportez une bouteille d'eau, souliers de randonnée optionnel, tapis non requis.
  • Tags Fitness, Hike

11:00am

Why Meditate?
Limited Capacity seats available

In this class you will dive into the many benefits of meditation, from stress management to connecting more deeply to who you are. Come and immerse in why meditation is such a game changer- physically, mentally and spiritually! Once you've been convinced (or reminded) of the powers of meditation, you will be taught a mantra meditation technique that you can use throughout the remainder of your festival experience, not to mention the rest of your life!
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →


Friday August 23, 2019 11:00am - 11:40am
Le Refuge | Quiet Place

11:00am

Cafe Acoustic and Ambient
Limited Capacity seats available

Get your Coffeehouse music vibes on with intimate sets from some of our most versatile musicians and DJs! Get up close and personal with a headliner or discover a new artist for your playlists!

Artists
avatar for Samuel J

Samuel J

Samuel J, is an innovative singer song writer, producer and conservationist.His unique music and soulful performances have helped him to establish a strong reputation with an ever-growing global fan base.Some of his career highlights include, being selected to perform for his holiness... Read More →


Friday August 23, 2019 11:00am - 12:00pm
True North Cafe

11:00am

SUP Yoga: YOGAqua Floating Vinyasa Flow
Limited Capacity full

Whether you are new to Yoga, Stand-Up Paddle or both, you can still take this class, experience it's many wonderful benefits and enjoy! Sarah will take you through a "Floating Vinyasa Flow" in way that you can follow along with ease. You will be able to turn off the mind, leave your cares and concerns on shore and let the healing energy only to be found in nature take over. Sarah will guide your movement, gaze, and focus allowing you to feel balanced and revitalized as you sync your breath with each pose. You will be building strength, increasing flexibility and achieving clear mental focus. And that's all just a bonus as you will be having fun all the while!


**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers
avatar for Sarah Tiefenthaler

Sarah Tiefenthaler

Sarah Tiefenthaler is the owner and founder of "YOGAqua", LA's premier Stand Up Paddleboard Yoga studio. YOGAqua was established in July 2011 in Marina Del Rey, CA and in May 2018, a second YOGAqua location was established in Ventura, CA. In addition to being a Presenter at Wanderlust... Read More →


Friday August 23, 2019 11:00am - 12:30pm
Le Port | The Harbor by Health-Ade

11:30am

SUP Yoga: Float & Fly
Limited Capacity seats available

This playful core strengthening sequence will build a lot of heat as we prepare to float and fly like birds over water.
Splashes and laughter are likely as we find our wings!
A strong practice and experience with inversions and arm balances is recommended before taking flight from a paddleboard.
Class time devoted to lecture: 5-10 minutes
Branded Style: Urban Ocean

Teachers
avatar for Harmony Dawn

Harmony Dawn

Harmony Dawn grew up in and on the water with her love of the outdoor beach lifestyle leading her to starting a business in 2009. As a multi-certified instructor, Harmony has spent the last 7 years travelling internationally to teach instructor certifications, lead retreats and compete... Read More →


Friday August 23, 2019 11:30am - 1:00pm
Le Port | The Harbor by Health-Ade

12:00pm

Energetic Investment 101- Where Are You Putting Your Energetic Equity?
Limited Capacity seats available

Where you put your attention and energy is what feeds your reality. How often do you consciously set intentions that will set your future self up for success. Your intention acts as an internal navigator that keeps you on the path to your desires. Who you want to "be" and your desired future reality requires something of you right now. Learn how to put your energy on what you want to grow in your life. Meditate to set deeply seeded intentions that will grow into the vision your have for your life. There will be a guided intro into this meditation followed by a silent mantra meditation. Basic instruction on the mantra technique will be provided.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →


Friday August 23, 2019 12:00pm - 12:40pm
Le Refuge | Quiet Place

12:00pm

Sound Healing: A Deep Sonic Journey On A Wave Of Sound
Limited Capacity seats available

As human beings, we are vibrating energy forms. Because our bodies consist of 70% water they are excellent conductors for sound. When bathed in sound different areas of the body respond as the sound travels through the body to the cellular level. Using the highest quality gongs, crystal and Tibetan bowls, voice and other instruments, Sound Healers and Gong Masters, Dan and Laura Martier, will take you on a sound journey that will relax and de-stress you and bring your whole being back into a state of harmony on all levels; physical, mental, emotional and spiritual. This is a deep sonic meditation experience that will leave participants feeling relaxed, refreshed, invigorated and ready to face the world anew.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Martier Sound Meditation

Martier Sound Meditation

Laura and Dan Martier have been collaborating artistically for over 32 years. Together they combine a wealth of experience and passion along with a deep love for each other and a need to serve, that is communicated through their musical and spiritual offerings. Laura Martier is a... Read More →


Friday August 23, 2019 12:00pm - 1:00pm
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description En tant qu'êtres humains, nous faisons vibrer des formes d'énergie. Parce que nos corps sont constitués à 70% d'eau, ils sont d'excellents conducteurs pour le son. Lorsqu'il est baigné dans le son, différentes zones du corps réagissent lorsque le son traverse le corps jusqu'au niveau cellulaire. En utilisant des gongs de haute qualité, des bols en cristal et tibétains, des voix et d'autres instruments, Dan et Laura Martier, tous deux de Sound Healers et Gong Masters, vous feront voyager dans un voyage sonore qui vous détendra et vous détendra et état d'harmonie à tous les niveaux; physique, mental, émotionnel et spirituel. C'est une expérience de méditation sonique profonde qui laissera les participants se sentir détendus, rafraîchis, revigorés et prêts à affronter le monde à nouveau.
  • Tags mantra, Gong Bath, Sound Healing, Live Music, Vibrational Healing, healing meditation, meditation

12:00pm

Own Your Anxiety
Limited Capacity seats available

It is an epidemic. It's sweeping through our communities, homes, schools and workplaces. Many sufferers are silent while others don't even know what's wrong with them or how to fix it.

Anxiety is everywhere.

But, did you know that anxiety may be your greatest gift? Could anxiety even be your secret edge to success? To achieving all that you want as an individual? A partner? A parent? A person ...

It can be IF you have the tools to shift anxiety from debilitative to facilitative. From negative to positive. From frightening to inspiring. The Own Your Anxiety workshop was created by Julian Brass (@julian_brass), author of Own Your Anxiety (Summer 2019).

Is this for me?

You'll know this workshop is for you if you say "yes" to any of the following questions.

Do you feel anxiety when it comes time to:

- give a speech or presentation?

- have a tough conversation with a loved one?

- make a big business or career decision?

- be a parent?

- converse with your co-workers, manager, or employees?

- wake up in the morning?

- go on an airplane?

- drive somewhere?

- be in a social setting?

If you ever feel anxiety in these situations, Julian's research and tips may help you quiet the loud voice that uncontrolled anxiety sounds like in your life.

Come to Julian's Wanderlust Speakeasy ready to be inspired and empowered to change your relationship with anxiety forever.


This uplifting and inspirational workshop offers participants a safe and fun environment to let themselves be vulnerable, be open, and be authentic while Julian takes them through a series of natural tips for positive anxiety management.
We invite you to experience a truly inspirational and fun experience dedicated to your holistic growth and mental health.

What do previous attendees say about the Own Anxiety seminar?
"I am so grateful to have been in Julian's workshop in Israel. I have read many books on anxiety and been to many therapists, however in just a two hour workshop I got useful tips and strategies on how to deal with my anxiety. I now know how to make my anxiety facilitating versus debilitating. I also recognize the importance of dance and song. Recently I encountered severe anxiety, I found myself taking deep breaths, like we practised in the workshop, and I felt so much better! I think this workshop should be mandatory for every single person, no matter how severe your anxiety is."
- Shira, Tel Aviv

"I attended Julian's Own Anxiety workshop recently and it was awesome! The techniques Julian taught were so easy for anyone to apply to their daily lives and you could instantly feel the difference in your body after going through them. He created a great safe space to talk about a topic that can be very difficult for a lot of people to talk about and I can't wait for his book to come out."
- Graham Rowlands, Sales Representative at PSR Brokerage, Toronto

"I attended the OWN Anxiety workshop given by Julian. It was an amazing and inspirational experience that reminds us what truly is important in life and how to manage life's situations; realizing anxiety is just part of the process and not something we need to resist. He taught us really simple techniques that can completely change your approach to start a new day. With Julian's dynamic and participative environment, we all felt completely comfortable, opening up about struggles the way we all deal with them on a daily basis. Personally, it was a great experience and opened my eyes to all the small yet meaningful things in our day to day that we usually ignore because of anxiety.
I highly recommend it. It's a new experience. And a very effective one."
- Rinat Cohen, Tel Aviv

"The OWNANXIETY workshop given by Julian was an inspiring reminder to stop and take a step back. It was refreshing to know that we can indeed take control of our own anxiety and that it does not have to control us. He offered wonderful holistic tools to manage anxiety more. One of my favorite "hacks" was practicing smiling - out of the blue and how that creates an effective change in the brain. Same with a random dance party, and how singing can stimulate the vagus nerve, signalling the brain to calm the body down.
It was a very effective and informative workshop and I look forward to more!"
- Sarah Mariano, @theStretchTherapist, Toronto

Let's #OwnYourAnxiety Together.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Julian Brass

Julian Brass

Natural anxiety reduction expert, writer, speaker, Health Coach, teacher, advisorand investor, Julian has known that his purpose on planet earth is to inspire otherthrough words and movement since his teenage years. He is a living embodiment ofwhat it means to be a spiritual entrepreneur... Read More →


Friday August 23, 2019 12:00pm - 1:00pm
Le Speakeasy

12:00pm

Awakening the 6th Sense
Limited Capacity seats available

Awakening the 6th Sense - Developing Intuitive Communication & Sensory System

The Zen book says: The flower does not speak. It is wrong, absolutely wrong. The flower speaks too. Of course it does not speak in English or Japanese or Sanskrit; it speaks in the language of flowers, the language of Silence.
Learn some rare lessons on how to awaken your sensory system to connect with known and unknown dimensions of your Universe.
Secrets of intuitive communication to heal your world which you have created through your word.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Yogi Amandeep

Yogi Amandeep

Yogi Amandeep Singh, MS.c(Aust.), MA(UK), B.Sc Hons(UK) is a counselor by profession and an accomplished yogi, having studied many in-depth yogic traditions in India. He is a certified Kundalini Yoga teacher, a scholar with Kundalini Research Institute of USA, a KRI Professional Teacher... Read More →


Friday August 23, 2019 12:00pm - 1:30pm
L'Ultime | Greatest Place

12:00pm

Yoga pour le Stress et L’Anxiété
Limited Capacity seats available

Joignez-vous à Marie-Daphné pour une pratique favorisant la reconnexion et l'ancrage dans votre corps et votre ressenti. Elle partagera avec vous quelques-unes des techniques qui l'ont aidée à mieux s'autoréguler et composer avec le stress et l'anxiété au fil des années. La pratique sera équilibrée, inspirée entre autres du yoga restaurateur et de l'expérience somatique, avec quelques postures actives, quelques postures passives, ainsi qu'une période de respiration et de relaxation guidée.

Pensez à apporter des vêtements qui vous garderont au chaud durant les périodes passives de cette pratique. Si possible, apportez aussi un ou deux blocs et une ceinture.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Marie-Daphné Roy

Marie-Daphné Roy

Marie-Daphné started her yoga path in the Kripalu tradition more than 20 years ago, which included long held poses as a way of inner discovery. Yin Yoga was a natural encouter which she enjoyed right away, including the sometimes inherent slight discomfort. In comparaison, resting... Read More →



Friday August 23, 2019 12:00pm - 1:30pm
The Lab | Westin by Corkicle

12:00pm

Shakti Meditation and Mantras [BILINGUAL]
Limited Capacity seats available

– meditation, mantras and mudras for women - Discover the power and magic of mantras through a presentation and meditation to deepen your meditation practice. This workshop will allow you to learn different mantras of the Goddesses Shakti, Saraswati, Lakshmi and Durga. Learn their meaning, when to do them, how to use the sandhyas (sacred junctions) days and time of the year to empower your meditation practice. Learn the different mudras (hands position) associated with the different mantras to create healing and awaken through meditation your inner essence.
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Découvrez le pouvoir et la magie des mantras dans une courte présentation suivie d'une méditation pour approfondir votre pratique quotidienne. Dans cette session vous apprendrez les mantras des déesses Shakti, Saraswati, Lakshmi et Durga. Vous apprendrez la signifcation de chacun de ces mantras, quand et comment les utiliser en méditation, comment utiliser les "sandhyas" (transitions sacrées) en lien avec les jours de la semaine ou la période de l'année. Vous apprendrez également les différents mudras (positions des mains) associés à ces mantras pour apporter guérison et transformation dans votre corps et votre esprit afin de nourrir vos méditations au quotidien.


Class time devoted to lecture: More than 45 minutes

Teachers
avatar for Veronique Dumont

Veronique Dumont

Véronique Dumont is a yoga teacher trainer affiliated with Shiva Rea, and leads the Prana Flow/Prana Vinyasa® yoga teacher training in Canada. She has been a professional trapeze and aerial circus artist for the past 20 years, performing and coaching internationally while running... Read More →


Friday August 23, 2019 12:00pm - 1:30pm
Scene Principal | Main Stage

12:00pm

AIReal Yoga: An Introduction.
Limited Capacity seats available

AIReal Yoga™ is a play on the word aerial, because it is yoga in the AIR and it Really is yoga. .

In this inclusive class, we will lead you on a soul-satiating journey that allows you to dive deeper into your yoga practice, exploring new space and heightening your mind-body-breath connection. Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.

This class is equally beneficial for beginners and advanced students alike as the hammock makes yoga accessible to everybody and every-body.


AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis. Follow our journey @airealyoga
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for AIReal Yoga™

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →


Friday August 23, 2019 12:00pm - 1:30pm
Aerial

12:00pm

Rad Roll and Release
Limited Capacity seats available

Grab your RAD Roller self-bodywork tools, and for the next 90 minutes you will be guided through an exorcism of your personal stable of demons. Deep tissue massage assists in releasing pain, opening locked muscles, and facilitating proper posture and quality sleep. When you sell your next screenplay you can shell out for a Rolfing series - in the meantime, a group exorcism at Wanderlust will do just fine.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Matt Phippen

Matt Phippen

Yoga is the love of my life. It's my deepest motivation. It moves and drives the actions I take, and it lights up the lens through which I see the world. I love the precision of Iyengar, and the way in which it aligns the body. I appreciate equally the freedom and creativity Vinyasa... Read More →


Friday August 23, 2019 12:00pm - 1:30pm
The Haven

12:00pm

Soul Flow Poi-Dancing Level 2
Limited Capacity seats available

This Level 2 Soul Flow Poi-Dancing class builds on the Level 1 Fundamentals class. The Soul Flow Poi™ journey continues in this class with additional flow moves and a focus on learning transitions and embodying flow through a fun, choreographed sequence. With a dynamic soundtrack of world, indigenous, Polynesian, electronic house and Latin beats, this class will be a cultural immersion that will set your soul on fire!

Class Flow:

25 min warm-up and review
55 min breakdown and practice of choreographed poi-dance sequence
10 min community flow and closing

Poi will be provided.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jinju Dasalla

Jinju Dasalla

Jinju Dasalla, PhD, RYT, is on a mission to share the medicine of “flow” and inspire the awakening, honoring, and celebration of the divine feminine wisdom within all beings. Dr. Dasalla is a co-founder of the NaiAsa Institute (formerly Soul Flow Alchemy), where she directs programs... Read More →


Friday August 23, 2019 12:00pm - 1:30pm
The Uncommons

12:00pm

Connect with… yourself!
Limited Capacity seats available

On this hike, we'll take the time to pause and reflect not only on what brings us to Wanderlust, but on our journey as a whole. We'll find a peaceful spot where we can engage in silent reflection, prompted by some thought-provoking questions. This hike is set at an easy pace, geared for all levels. Please bring a journal and a writing instrument. Yoga mats are welcome but you may also sit on the ground. Please note: there is no bag check for mats or backpacks.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jennifer Dumoulin

Jennifer Dumoulin

Jennifer is an avid runner, cyclist, yogi, weightlifter and dog walker. She's completed several marathons and half-marathons and currently competes with the University of Ottawa Gee-Gees Varsity Cross-Country and Track & Field teams, where she is doing her Ph.D in Communication... Read More →


Friday August 23, 2019 12:00pm - 1:30pm
The Trailhead
  • Level 1 Beginner
  • Physical Exertion 1 No Sweat
  • translated description Au cours de cette randonnée, nous prendrons le temps de faire de réfléchir non seulement à ce qui nous amène à Wanderlust, mais également à l'ensemble de notre parcours. Nous trouverons un endroit paisible où nous pourrons engager dans une réflexion silencieuse, inspirer par une série de questions. Cette randonnée se fait à un rythme facile, adapté à tous les niveaux. S'il vous plaît apporter un journal et un instrument d'écriture. Les tapis de yoga sont bienvenus mais vous pouvez également vous asseoir sur le sol. Veuillez noter qu'il n'existe pas de «vérification des sacs» pour les tapis ou les sacs à dos.
  • Tags Hike

12:00pm

CROGA 3.0
Limited Capacity seats available

60min HIIT & 30min Outdoor Yin Yoga:
Back by popular demand Joelle's CROGA Is back! CrossFit meets yoga is like peanut butter and jam. Prepare to get down and dirty, sweat, strengthen, lengthen, tone and then leave it all on the mat to relax and get your yin on.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Joelle Medina

Joelle Medina

At the age of 17, Joelle began teaching aerobics in Toronto, which included Reebok Step, Tae-Bo, Spinning, and Pre and Post-natal Yoga classes. Having remained active over the years, Joelle discovered her passion when she tried her first CrossFit class 9 years ago. Within days, she... Read More →


Friday August 23, 2019 12:00pm - 1:30pm
The Studio

1:00pm

The Healing in Feeling
Limited Capacity seats available

Feelings control most of our inner life yet we are often unaware of them. By paying particular attention to the body, we can begin to access the realm of emotions and feelings, and discover which ones bind us and which ones free us. Through guided meditation and discussion, we will explore the importance of feelings, how to skillfully work with them, and what to do when unpleasant emotions arise.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →


Friday August 23, 2019 1:00pm - 1:40pm
Le Refuge | Quiet Place

1:00pm

Music in the Village!
Limited Capacity seats available

Shimmy and shake it in between classes to all the live music Wanderlust has to offer on the village stage!

Artists
avatar for Danny and Mary

Danny and Mary

Guitarist Danny Mayer and vocalist Mary Corso have officially joined forces to create an extremely soulful duo. They have spent the past 3 years developing their unique sound through a variety of experiences in the funk and rock scene. Danny and Mary's most recent experience was touring... Read More →


Friday August 23, 2019 1:00pm - 2:00pm
Le Rue Boheme

1:00pm

SUP Yoga: The Yin to my Yang
Limited Capacity seats available

There are no better conduit then water to calm the nervous system. Yet SUP Yoga can be challenging due to it's fluid nature. Why not dive into the practice of stillness while navigating the ebb and flow of the water element. A sure way to keep you engaged physically as your give yourself the permission to release. This class is suitable for beginners and intermediate practitioners. Come prepare to swim!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dede Monette

Dede Monette

Dede Monette, founder of Tofino Yoga, is a passionate and inspired E-RYT and RCYT yoga instructor who has been practicing and teaching various styles of yoga since 1996. | | Her current offerings focuses on connecting people with their inner and outer environment with modalities... Read More →


Friday August 23, 2019 1:00pm - 2:30pm
Le Port | The Harbor by Health-Ade
  • Level 1 Beginner
  • Physical Exertion 1 No Sweat
  • translated description Le Yin de mon Yang<br />SUP Yoga<br /><br />Il n'y a pas de meilleur élément que l'eau pour calmer le système nerveux. Bien que le SUP Yoga peut être un défi dû à sa nature en mouvement. Pourquoi ne pas plonger dans la pratique du calme tout en naviguant le « flow » des vagues. Une façon assurée de vous garder engagé physiquement tout en vous donnant la permission de relâcher. Cette classe est accessible pour les pratiquants débutants et intermédiaires. Préparez-vous à nager!
  • Tags yoga, SUP Yoga, SUP Yoga Ying Yang, Yin

1:30pm

SUP Yoga: Water Wheels
Limited Capacity seats available

We've heard over and over again that the poses we resist the most are usually the ones we need the most and this definitely applies when it comes to backbends. Join me on the water where we will bend and flow, opening our hearts and minds to new possibilities. Let's build bridges, hold water wheels, float in bow pose and arch our camels back to meet the water. Using the softness of the water underneath us to open up our flexibility as we heal the stresses we carry in our lower backs and restore our spines so that we can feel stronger when we set foot back on land.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers
avatar for Sarah Tiefenthaler

Sarah Tiefenthaler

Sarah Tiefenthaler is the owner and founder of "YOGAqua", LA's premier Stand Up Paddleboard Yoga studio. YOGAqua was established in July 2011 in Marina Del Rey, CA and in May 2018, a second YOGAqua location was established in Ventura, CA. In addition to being a Presenter at Wanderlust... Read More →


Friday August 23, 2019 1:30pm - 3:00pm
Le Port | The Harbor by Health-Ade

2:00pm

Invoking the Wisdom Within
Limited Capacity seats available

So often we try to think our way into creative solutions and into the answers that we yearn for to guide us through life. Unfortunately, the level of awareness that produced the question is not the same level of awareness that houses the most elevated answer. In this meditation you will be guided to activate that inner intelligence coded with in you and then, using a mantra technique, meditate in silence to slip past the awareness of the mind and give the wisdom within space to be revealed.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →


Friday August 23, 2019 2:00pm - 2:40pm
Le Refuge | Quiet Place

2:00pm

Body Burn [BILINGUAL]
Limited Capacity seats available

An athletic and targeted workout that will challenge you in 60 minutes. Using music as beat for breath, movements are sequenced to take you through a series of standing and seated Mat exercises all using your own body weight to find strength and resistance. Starts standing, builds power to find release in savasana.
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Forme de Feu!:
Cet entraînement athlétique pousse au dépassement pendant 60 minutes. La musique rhytmant la respiration, les mouvements vous guideront à travers des exercises debout en longueur ou assis au sol. Renforcement du corps par l'utilisation de son propre poids comme résistance. Commence debout, explose en puissance, et relâche en savasana.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Lydia Jenvey

Lydia Jenvey

Born in Prince George, British Columbia and trained in Montreal and Toronto, Lydia is a bilingual dancer turned fitness trainer who packs a punch. With a background in dance, music and holistic living, Lydia brings passion, creative movement and a sense of fun to her classes. After... Read More →


Friday August 23, 2019 2:00pm - 3:00pm
The Studio
  • Level 2 Intermediate, 3 Advanced
  • Physical Exertion 3 Intense & Sweaty
  • translated description Cet entraînement athlétique pousse au dépassement pendant 60 minutes. La musique rhytmant la respiration, les mouvements vous guideront à travers des exercises debout en longueur ou assis au sol. Renforcement du corps par l'utilisation de son propre poids comme résistance. Commence debout, explose en puissance, et relâche en savasana.
  • Tags Fitness, bodywork, stretch, pilates, barre

2:00pm

Log out, Tune in, Reset
Limited Capacity seats available

• How to live a happy, mindful and meaningful life in the social media era : LOG OUT, TUNE IN, RESET


In this Digital Age, social media have become part of our daily lives and our smartphones the continuity of our hands.
Through contextual storytelling, the digital landscape is rapidly changing how we live, feel and think. Constant ads, influencers, selfies, friends or strangers' posts have a deep impact on our health, happiness, and choices.
How can we know our true selves, develop self love and feel supported to make our own choices if we are being constantly conditioned by such addictive media?

With a touch of humor and total vulnerability, Leslie will help us find happiness and harmony in the digital era, and create a balanced, healthy relationship with our "post" and "like" buttons.

This interactive keynote will focus on 3 steps :

LOG OUT :
Understanding social media conditioning
Discover the long term impact of social media posts, influencers, and ads on ourselves and our society
Decode the selfie phenomenon

TUNE IN :
Identify our needs, lacks and childhood wounds and how it translates in our social media usage
reconnect to ourselves, others and our environment with Love and Compassion

RESET :
Learn the detox process
Create a meaningful personal guide line for our social media usage
Class time devoted to lecture: 31-45 minutes

Speakers
avatar for Leslie Coutterand

Leslie Coutterand

Former actress, Leslie Coutterand is a storyteller and activist.As an actress, we have seen Leslie as a lead for 3 seasons on the #1 show in France, Julie Lescaut. She a lead in 2 seasons in the show Déjà Vu on France 2 as well. She co-starred with Stanley Tucci and Henry Winkler... Read More →


Friday August 23, 2019 2:00pm - 3:00pm
Le Speakeasy
  • Level 1 Beginner
  • Physical Exertion 1 No Sweat
  • translated description <br />Comment vivre heureux et en pleine conscience derrière nos écrans :<br />Log out, Tune in, Reset<br /><br /><br />Les réseaux sociaux font désormais partie de notre quotidien et nos smartphones sont devenus la continuité de nos bras.<br />Le digital a dramatiquement changé nos façons de vivre, de ressentir et de penser. <br />Des publicités constantes, les influenceurs, les selfies, les posts de nos amis ou d'étrangers ont un impact profond sur notre bien-être, notre bonheur et nos choix.<br /><br />Comment pouvons-nous découvrir qui nous sommes, développer l'amour de soi et nous sentir libre de faire nos propres choix si nous sommes constamment conditionnés par les médias ?<br /><br />Avec une touche d'humour et une note de vulnérabilité, Leslie nous aidera à créer une relation équilibrée et saine <br />avec nos téléphones <br /><br />Cette conférences se fera en 3 étapes:<br />Log out :<br />Comprendre le conditionnement des réseaux sociaux,<br />Découvrir l'impact à long terme des publications des influenceurs et des publicités sur nous-mêmes et dans notre société.<br />Décoder le phénomène de selfie <br /><br /><br />Tune in :<br />Identifier nos besoins, nos manques et nos blessures d'enfance et comment ils influencent notre utilisation des médias sociaux<br />comprendre nos addictions <br />se reconnecter à nous-mêmes, aux autres et à notre environnement avec amour et compassion<br /><br />Reset : <br />Découvrir comment vivre en harmonie avec nos téléphones <br />Créer un guide personnel pour utiliser les réseaux sociaux en pleine conscience.<br />
  • Tags Honesty, Love, Mindfulness

2:00pm

Charging Practice
Limited Capacity seats available

An all level, Asana-centric practice, sequenced to charge you from within. Session to include a deep and comprehensive sequence of Asana including both Vinyasa and longer held stationary poses, a complete experience of guided meditation in Shavasana, the main and most important breathing exercises and chanting of the greatest of all mantras, the Om. Constant practice leads to success.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →


Friday August 23, 2019 2:00pm - 3:30pm
L'Ultime | Greatest Place

2:00pm

Kundalini Flow – Éveillez votre féminin sacré [BILINGUAL]
Limited Capacity seats available

Kundalini Flow – Éveillez votre féminin sacré:
À travers cette séquence de Kundalini Flow basé sur la force du 2e chakra – Chakra sacré, vous aurez l'occasion de travailler sur le développement de l'énergie divine du féminin sacrée de façon faire rayonner sa force créative à tous les niveaux de votre vie. La pratique sera donc divisée en 20 minutes de réchauffement se traduisant par un flow de postures qui travailleront la force de la région du bassin accompagnée de respirations de feu. Nous poursuivrons avec un kriya (postures, respirations) de 60 minutes basé sur la circulation du prana au niveau du 2e chakra et une courte méditation pour connecter avec la dimension du féminin sacré. Les hommes sont aussi les bienvenues !
--
Kundalini Flow – Awaken your Sacred Feminine:
Through this Kundalini Flow sequence based on the strength of the second chakra—the Sacral Chakra—you'll have the opportunity to work on developing the divine energy of the Sacred Feminine with the goal of helping its creative force shine through all the facets of your life. The practice will be divided into a 20-minute warm-up comprising a flow of poses that will work your pelvic region, accompanied with breath of fire. We will continue with a 60-minute Kriya (poses, breathing) based on Prana circulation through the second chakra, and a short meditation to reconnect with the dimension of the Sacred Feminine. Men are also welcome!
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kundalini Flow

Teachers
avatar for Annie Langlois

Annie Langlois

Co-founder and president of MyVirtualYoga.com Annie Langlois is a 1500-hour certified yoga instructor (Hatha, Vinyasa, Kundalini) and conscious connected breathing (Alchemy of Breath + Biodynamic Breath) teacher. She is an entrepreneur, best-selling author, mentor, and the creator... Read More →



Friday August 23, 2019 2:00pm - 3:30pm
The Lab | Westin by Corkicle

2:00pm

Prana Vayu dans la Pratique
Limited Capacity seats available

Le Prana est la force qui fait bouger le corps et alimente la pensée. C'est l'intelligence qui coordonne nos sens et conduit à la perception de notre nature véritable. La tradition yogique décrit cinq fonctions du Prana comme étant les Vayu ou «vents», en référence aux souffles. Ceux-ci gouvernent différentes parties du corps et agissent sur les activités physiques et subtiles de l'organisme. Lyne vous propose une approche simple et accessible, par les postures et la respiration, pour découvrir les bienfaits de leur fonctionnement harmonieux.

Déroulement: théorie (15 minutes), postures et séquences de postures (65 minutes) , relaxation (10 minutes)
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Lyne St-Roch

Lyne St-Roch

Bien connue comme fondatrice des Studios Lyne St-Roch de Montréal (2001-2014) et de Magog (depuis 2011), Lyne St-Roch dispose d'une grande expérience dans le domaine de l’activité physique, du yoga et du mieux-être. Diplômée en sciences de l'activité physique de l’Universit... Read More →


Friday August 23, 2019 2:00pm - 3:30pm
Scene Principal | Main Stage

2:00pm

Finding Stillness with Yoga Nidra
Limited Capacity seats available

In a modern-day world where everything seems possible and achievable, statistics on loneliness, isolation, unhappiness and anxiety are massively on the rise. We are encouraged to pursue avenues that rarely lead to fulfillment and contentment, instead ending up feeling inferior and dissatisfied in a culture that dissuades us from finding what we seek within.

Yoga Nidra, a meditation modality that translates to The Sleep of the Yogi, is an efficient way to move beyond that which blocks us from joy. This class will focus on how we identify with the physical body and allow us to explore how the body is not what we are, it is what we embody.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Bram Levinson

Bram Levinson

Bram Levinson is an internationally acclaimed author (The Examined Life, A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders), yoga and meditation teacher, blogger and mentor. Based in Montreal, Bram offers alternative approaches to physical, mental and emotional... Read More →


Friday August 23, 2019 2:00pm - 3:30pm
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Dans un monde moderne où tout semble possible et réalisable, les statistiques sur la solitude, l'isolement, le malheur et l'inquiétude augmentent énormément. Nous sommes encouragés à rechercher des voies qui mènent rarement à l'épanouissement et au contentement, pour finir par nous sentir inférieurs et insatisfaits dans une culture qui nous dissuade de trouver ce que nous cherchons à l'intérieur.<br /><br />Yoga Nidra, une modalité de méditation qui se traduit par Le sommeil du Yogi, est un moyen efficace d'aller au-delà de ce qui nous empêche de la joie. Cette classe, la première d'une série de ce festival, se concentrera sur la manière dont nous nous identifions au corps physique et nous permettra d'explorer comment le corps n'est pas ce que nous sommes, mais ce que nous incarnons.
  • Tags Yoga Nidra, workshop, self compassion, healing meditation, meditation

2:00pm

Heavily Levitated: A Floating Meditaion
Limited Capacity seats available

Indulge in a guilt-free sensationally blissful yoga and meditation experience. A restorative AIReal Yoga™ class using silky hammocks to assist you in a series of easy, relaxing and restorative postures designed to help calm the nervous system and reduce stress. You will be treated to a sensory adventure through the use of essential oils and aromatherapy to enhance this state of deep relaxation. We will bathe you in sound with dreamy music and pamper you with loving foot rubs. Sealing your practice with a floating meditation and an extra-long flying Savasana.


Restorative Postures and Meditation provide a range of benefits for the body, mind, and emotional states of being:
- Deeply relaxes the body
- Stills the mind
- Helps create balance in the whole body
- Balances the nervous system
- Boosts the immune system
- Improves capacity for healing
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states


This class is crafted to relax and restore you so that you can return to your day more alert, more creative, with greater clarity, and less stress. Breathe In, Breathe Out, Let Go, and Let the Hammock do the Work. SAaahhh…vasana.

AIReal Yoga™ is a leading brand of aerial yoga, using a hammock as a yoga prop to help make advanced postures accessible to Every-Body. Created by former Cirque performer and yogi Carmen Curtis. @airealyoga
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Carmen Curtis

Carmen Curtis

Carmen Curtis is an inspiration to the balance of athlete, art and yoga. She is a guide for self love and self healing through yoga and the aerial arts. Her classes are therapeutic and transformational, with a deep passion for making yoga accessible and safe for all through alignment... Read More →


Friday August 23, 2019 2:00pm - 3:30pm
Aerial

2:00pm

Create Space in Your Spine
Limited Capacity seats available

This class will introduce the ELDOA method. Its philosophy and many benefits to your overall health. In this class we will mix some awareness exercises, myofascial stretching and ELDOA postures.

This class's goal will be to create space in the spine. There will be exercises for all the different parts of the spine and a global works with all it's links.


The ELDOA method is an amazing tool that people around the world are using daily to free themselves from pains and improve their body mechanics. ELDOA is a French acronym for Longitudinal Osteo Articular Decoaptation Stretching. In other words, it means using myofascial
tension to create space in a specific joint. It was created by a French osteopath that wanted to have exercises tools that worked with the same approach and philosophy as the osteopathic method by that the client could practice at home everyday without equipment.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Lisa-Marie Farley

Lisa-Marie Farley

Lisa-Marie Farley | Osteopath & Somatrainer | ELDOA 4 practitioner & instructor | President of institut Somatraining Montreal & Toronto | | Lisa-Marie Farley was a high level artistic gymnast for 15 years growing up and has, since then, been passionate about movement and healing... Read More →


Friday August 23, 2019 2:00pm - 3:30pm
The Haven

2:00pm

Exploring Balance with AcroYoga
Limited Capacity seats available

Can you give as much as you receive and recieve as much as you give? In this session, we will also explore counterbalances and weight sharing, learning how to use our bodies as levers, and finding push and pull with our partners. Find the intricacies of stillness, strength in movement, and trust in your friends as we explore balance on the ground and in the air!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Britta Rael

Britta Rael

Britta Rael is an internationally recognized yoga teacher, artist and community architect. Her passions for movement, wellness, adventure and creative expression allow her to connect deeply with individuals and their communities to inspire them to explore their highest personal potential... Read More →
avatar for Lauren Clausen

Lauren Clausen

Lauren Clausen fell in love with the practice of AcroYoga during her first flight in 2008 and hasn't stopped playing ever since. A Level 2 Certified AcroYoga teacher, Lauren focuses on building community by fostering trust, connection, and communication. Her classes are full of laughter... Read More →


Friday August 23, 2019 2:00pm - 3:30pm
The Uncommons

2:00pm

Need for Speed: Run + Hill Sprints
Limited Capacity seats available

Improving your running is all about testing your limits. On this run, we'll enjoy a short warm-up followed by a hill sprint workout that is sure to get your heart pumping.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Justin Pugliese

Justin Pugliese

Justin has always enjoyed being active and playing sports. His love for running began 7 years ago when he participated in a charity 10k with friends. Over the last few years he has shifted his focus onto triathlon and completed his first Ironman in August 2016. He also qualified for... Read More →


Friday August 23, 2019 2:00pm - 3:30pm
The Trailhead

2:00pm

Primal Movement [BILINGUAL]
Limited Capacity seats available

Our bodies are made to walk, run, climb, crawl, lift, carry, bend and twist. Work your body in new and unexpected ways on this functional fitness hike rediscovering your primal movement and deep connection with nature. Using single track trails, climbing over rocks and under fallen trees we will take advantage of natural obstacles and elements to elevate our workout. General fitness level required.
Bring water bottle, good hiking shoes, no mat required.
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Enraciné:
Notre corps est fait pour marcher, courir, grimper, ramper, soulever, transporter, plier et tourner. Faites travailler votre corps d'une façon nouvelle et inattendue tout en connectant à la nature. Dans des sentiers étroits, en grimpant sur des rochers et en passant sous des arbres tombés, nous utiliserons les obstacles et les éléments naturels pour hausser l'intensité de notre entraînement. Une bonne forme physique est nécessaire.
Apportez une bouteille d'eau et de bons souliers de randonnée, tapis non requis.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jessica Humphries

Jessica Humphries

Jessica loves fitness, yoga and being in nature. Those are some of the reasons she has designed her life and career around these themes. She has been successfully running her outdoor fitness company in the Laurentians, Québec for the last 10 years. ÉnerJ FIT offers outdoor functional... Read More →


Friday August 23, 2019 2:00pm - 3:30pm
The Trailhead
  • Level 2 Intermediate, 3 Advanced
  • Physical Exertion 3 Intense & Sweaty
  • translated description Notre corps est fait pour marcher, courir, grimper, ramper, soulever, transporter, plier et tourner. Faites travailler votre corps d'une façon nouvelle et inattendue tout en connectant à la nature. Dans des sentiers étroits, en grimpant sur des rochers et en passant sous des arbres tombés, nous utiliserons les obstacles et les éléments naturels pour hausser l'intensité de notre entraînement. Une bonne forme physique est nécessaire. <br />Apportez une bouteille d'eau et de bons souliers de randonnée, tapis non requis.
  • Tags Fitness, Circuit, Bootcamp, Hike

2:00pm

Adventure Selfie Hike
Limited Capacity seats available

Get ready to work those legs and have some fun as we head up the mountain for a scenic view. This is a challenging uphill hike at an advanced level pace, but you will be rewarded for your hard work with a fabulous view! Athletic footwear is required, and you may wish to bring along water. Yoga mat not required. No 'bag check'.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Kevin Becker

Kevin Becker

In 2003, my wife and I discovered the sport of triathlon, which sparked our passion for endurance racing and set us on a path of world-wide race adventures!We both raced in our first Ironman in 2006, and since then we have both competed in 18 Ironman events, including the prestigious... Read More →


Friday August 23, 2019 2:00pm - 4:00pm
The Trailhead

3:00pm

Music in the Village!
Limited Capacity seats available

Shimmy and shake it in between classes to all the live music Wanderlust has to offer on the village stage!

Artists
avatar for Joshua Geisler

Joshua Geisler

The music of Bansara ranges from global psychedelic downtempo beats to meditative ambient soundscapes. Featuring multi-instrumentalist Josh Geisler playing bansuri and Native American flutes, didgeridoo, guitar, percussion, and electronics, Bansara conveys a triune message of harmonizing... Read More →


Friday August 23, 2019 3:00pm - 4:00pm
Le Rue Boheme

3:00pm

SUP Yoga: Friendly Floating Yoga [+$25]
Limited Capacity seats available

An experience. Where we leave the structure of life. And venture out on the water. We begin to remove the barriers set forth by our mind. While exploring the possibilities that exist with stand up paddleboard yoga.

This all level, beginner friendly class is a perfect introduction to SUP Yoga.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jeramie Vaine

Jeramie Vaine

Jeramie Vaine is a Professional Stand Up Paddleboard (SUP) Athlete, CorePower Yoga 200-hour Power Yoga certified instructor, SUP Yoga Instructor and WPA Level 2 SUP Instructor. In 2011 he was introduced to both SUP and Yoga, where a love for a healthy, active lifestyle was born. He... Read More →


Friday August 23, 2019 3:00pm - 4:30pm
Le Port | The Harbor by Health-Ade

3:30pm

SUP Yoga: Floating Fitness
Limited Capacity full

Open to all levels, this isn't your average aqua-fit class, we will be on the water unless of course you fall in! Make a splash and we'll incorporate getting back on the board into this full body, workout on water, designed to make you sweat.
Class time devoted to lecture: 5-10 minutes
Branded Style: Urban Ocean

Teachers
avatar for Harmony Dawn

Harmony Dawn

Harmony Dawn grew up in and on the water with her love of the outdoor beach lifestyle leading her to starting a business in 2009. As a multi-certified instructor, Harmony has spent the last 7 years travelling internationally to teach instructor certifications, lead retreats and compete... Read More →


Friday August 23, 2019 3:30pm - 5:00pm
Le Port | The Harbor by Health-Ade

4:00pm

Healing The World With Vibration
Limited Capacity seats available

Heal yourself, heal the world. It starts with you. Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away. In this journey we will set a collective intention to use the vibrational field we co-create through breath, planetary gongs, hand pan, crystal and Tibetan bowls, voice and other instruments as a conduit for a larger offering. Through the receiving of sound and vibration we will trigger a deep relaxation response, slowing down the brainwave state to the optimum level for the body and mind to heal itself so together, we can send our vibrations out into the world where they are needed.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Martier Sound Meditation

Martier Sound Meditation

Laura and Dan Martier have been collaborating artistically for over 32 years. Together they combine a wealth of experience and passion along with a deep love for each other and a need to serve, that is communicated through their musical and spiritual offerings. Laura Martier is a... Read More →


Friday August 23, 2019 4:00pm - 5:00pm
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description <br />Guérir soi-même, guérir le monde. Ça commence avec toi. Quelque chose de magique se produit lorsque nous combinons la fréquence du son avec l'intention. On dit que le mantra Ra Ma Da Sa Sa So Hung est capable de traverser le temps et l'espace et d'envoyer de l'énergie de guérison à quelqu'un à des milliers de kilomètres de là. Au cours de ce voyage, nous définirons une intention collective d'utiliser le champ vibratoire que nous co-créons à travers le souffle, les gongs planétaires, les bassins à main, les bols en cristal et tibétains, la voix et d'autres instruments, comme conduit pour une offre plus large. En recevant le son et les vibrations, nous déclencherons une profonde relaxation qui ralentira l'état des ondes cérébrales au niveau optimal pour permettre au corps et à l'esprit de se soigner de manière à ce que nous puissions ensemble envoyer nos vibrations dans le monde où elles sont nécessaires.
  • Tags Sound Journey, Sound Healing, Gong Bath, Soundbath, Live Music, healing meditation

4:00pm

Shoulders: Boundless Freedom
Limited Capacity seats available

Shoulder openers dissolve tension and tightness in your shoulders and learn the biomechanics that make it easy! Many of us fall into patterns where we believe if we continually repeat an action, our goals will eventually workout. This only rings true when we are repeating a recipe for success. Matt Giordano will offer you a yoga practice that gets you into your body and gives you a strong understanding of a complex joint that can otherwise be a bit of a mystery. Having rehabilitated his own shoulder from a nearly shattered collarbone and fractured scapula, Matt's knowledge speaks from experience and an excitement to share the tools he has picked up along the way. Boundless Freedom is appropriate for all levels.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matt Giordano

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can't... Read More →


Friday August 23, 2019 4:00pm - 5:30pm
L'Ultime | Greatest Place

4:00pm

Tips for Hips: Work That Booty!
Limited Capacity seats available

This class will emphasize the importance of strengthening (not just lengthening) the hips. We will investigate the concept of "mobilization" and what that actually means. Expect to move your body in new and explorative ways. Come ready to work hard, but know you will leave feeling great!! Creating strong, mobile hips will expand your practice and improve the way you move.
Class time devoted to lecture: Less than 5 minutes
Branded Style: wanderlust

Teachers
avatar for Matt Phippen

Matt Phippen

Yoga is the love of my life. It's my deepest motivation. It moves and drives the actions I take, and it lights up the lens through which I see the world. I love the precision of Iyengar, and the way in which it aligns the body. I appreciate equally the freedom and creativity Vinyasa... Read More →



Friday August 23, 2019 4:00pm - 5:30pm
The Lab | Westin by Corkicle

4:00pm

Heavily Levitated: A Floating Meditaion
Limited Capacity seats available

Indulge in a guilt-free sensationally blissful yoga and meditation experience. A restorative AIReal Yoga™ class using silky hammocks to assist you in a series of easy, relaxing and restorative postures designed to help calm the nervous system and reduce stress. You will be treated to a sensory adventure through the use of essential oils and aromatherapy to enhance this state of deep relaxation. We will bathe you in sound with dreamy music and pamper you with loving foot rubs. Sealing your practice with a floating meditation and an extra-long flying Savasana.


Restorative Postures and Meditation provide a range of benefits for the body, mind, and emotional states of being:
- Deeply relaxes the body
- Stills the mind
- Helps create balance in the whole body
- Balances the nervous system
- Boosts the immune system
- Improves capacity for healing
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states


This class is crafted to relax and restore you so that you can return to your day more alert, more creative, with greater clarity, and less stress. Breathe In, Breathe Out, Let Go, and Let the Hammock do the Work. SAaahhh…vasana.

AIReal Yoga™ is a leading brand of aerial yoga, using a hammock as a yoga prop to help make advanced postures accessible to Every-Body. Created by former Cirque performer and yogi Carmen Curtis. @airealyoga
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Carmen Curtis

Carmen Curtis

Carmen Curtis is an inspiration to the balance of athlete, art and yoga. She is a guide for self love and self healing through yoga and the aerial arts. Her classes are therapeutic and transformational, with a deep passion for making yoga accessible and safe for all through alignment... Read More →


Friday August 23, 2019 4:00pm - 5:30pm
Aerial

4:00pm

Hula Hoop Fitness
Limited Capacity seats available

This class is a unique and exciting, high energy, fitness-based hula-hoop class that is designed to give you a fun and full body workout. Hula hooping tones muscles, increases stamina, sheds pounds, improves coordination, increases flexibility and reduces stress-all while making working out feel like fun! You will learn how waist hoop and integrate aerobic exercises with the hoop on and off your body all while working out to 80s music. Modifications are available to accommodate any level student, from beginners to advanced. We will end with a nice cool down.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Mary Gargett

Mary Gargett

Mary Gargett is a vibrant multidisciplinary circus performer hailing from Bellingham, WA. Her specialties are hula-hoop, stilt walking and aerial hoop, along with a strong skill set in hand balancing, partner acrobatics, stilt acrobatics, dance and general theatre antics. | | She... Read More →


Friday August 23, 2019 4:00pm - 5:30pm
The Uncommons

4:00pm

Thai Yoga Therapy for Tension Headaches
Limited Capacity seats available

Everyone at some time or another has experiences a tension headache. In this 90-minute Lotus Palm workshop for Tension Headaches, you will learn through demonstration and hands-on practice in both giving and receiving a few fundamental techniques in how to ease up tension headaches. This is an invaluable introduction for anyone who is curious about how to use a few Thai Yoga techniques to incorporate in your yoga, Thai yoga or any bodywork practice. Whether you wish to have some fun, learn something new or begin studying the art of this ancient philosophy, this will take your practice to another level. Please bring a yoga mat (cushion and or blanket is optional for comfort).

This is a perfect flow that compliments techniques in the Lotus Palm Thai Yoga Therapy for Back Tension and Thai Yoga Therapy for Leg Tension workshops.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Sukha Wong

Sukha Wong

Sukha comes from a long line of Thai masters. She is the owner and director of Lotus Palm the largest Thai Yoga Massage Institute with the most complete and versatile Thai Massage Program in North America. She is an accomplished Licensed Massage Therapist and instructor who has been... Read More →


Friday August 23, 2019 4:00pm - 5:30pm
The Haven
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Thérapie de yoga thaïlandais pour les maux de tête<br /><br />Nous avons tous, à un moment ou à un autre, souffert d'une céphalée de tension. Dans cet atelier de 90 minutes de Lotus Palm pour soulager les maux de tête, l'étudiant apprend comment relâcher les tensions de la tête par le massage thaïlandais. L'enseignement se fait par le biais de démonstrations et de pratiques durant lesquelles l'étudiant apprend à donner et à recevoir les techniques de base. Une introduction inestimable pour tous ceux qui désirent incorporer des techniques de yoga thaïlandais dans leur pratique du yoga, du massage yoga thaïlandais ou toute pratique thérapeutique. Que ce soit pour le plaisir, par curiosité ou pour dans le but d'entreprendre l'étude de cet art et de cette philosophie ancienne, cet atelier élèvera votre pratique à un niveau supérieur. SVP, veuillez apporter votre tapis de yoga (coussins et couvertures, pour votre confort, sont optionnels).<br /><br />Un enchaînement parfait qui complémente les techniques de Thérapie de yoga thaïlandais pour les maux de dos et Thérapie de yoga thaïlandais pour les maux de jambes de Lotus Palm.<br />
  • Tags FLOW ARTS, Fitness, Yoga

4:00pm

Operation Down & Dirty
Limited Capacity seats available

Get ready for a wild adventure and to get 'down & dirty' in a spartan /army-style bootcamp workout. Hill sprints, crawling and intense functional movements are going to put you through a mental and physical challenge. 90min rain or shine!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Joelle Medina

Joelle Medina

At the age of 17, Joelle began teaching aerobics in Toronto, which included Reebok Step, Tae-Bo, Spinning, and Pre and Post-natal Yoga classes. Having remained active over the years, Joelle discovered her passion when she tried her first CrossFit class 9 years ago. Within days, she... Read More →


Friday August 23, 2019 4:00pm - 5:30pm
The Studio

4:00pm

Perspective - The Benefits of Mountain Magic
Limited Capacity seats available

When do you feel most alive? Why are you here? Experience the gorgeous skyline of the Laurentian mountains with this 360 hike. We will soar high above the festival grounds in the gondola. Majestic vistas prompt us to explore the mystery of our inner realms. As we make our way around the crown of the mountain, enjoy views of rolling hills in all directions. Please bring water, a journal and pen, appropriate closed-toed shoes, and a sense of adventure.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Rivkah Rachel

Rivkah Rachel

Rivkah's practice, and her teaching are to designed to engage fully with life.  She thrives on big picture possibility flourishing into reality. Learning people’s goals, and helping to make them happen is her passion. Rivkah’s teaching style is based on a fundamental connection... Read More →


Friday August 23, 2019 4:00pm - 5:30pm
The Trailhead
  • Level 2 Intermediate, 3 Advanced
  • Physical Exertion 2 Some Sweat
  • translated description Quand vous sentez-vous le plus en vie? Pourquoi es-tu ici? Découvrez la magnifique ligne d'horizon des Laurentides avec cette randonnée à 360 °. Nous allons nous envoler au-dessus du terrain du festival dans la télécabine. Des panoramas majestueux nous invitent à explorer le mystère de nos royaumes intérieurs. Alors que nous parcourons la cime de la montagne, admirons la vue sur les collines ondulantes dans toutes les directions. Veuillez apporter de l'eau, un cahier et un stylo, des chaussures appropriées.<br />
  • Tags Hike

4:00pm

Connect with… each other!
Limited Capacity seats available

Set the stage for your Wanderlust journey by getting to know your fellow hikers - and yogis! On this hike, we'll enjoy scenic views and break a (little) sweat while learning about each other. This hike will include several mini-icebreakers to be done in pairs or small groups and will end with a group activity before we come down the mountain. Athletic footwear is recommended. Snacks and hydration can be brought along. Yoga mat not required. Please note there is no 'bag check' for mats or backpacks.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jennifer Dumoulin

Jennifer Dumoulin

Jennifer is an avid runner, cyclist, yogi, weightlifter and dog walker. She's completed several marathons and half-marathons and currently competes with the University of Ottawa Gee-Gees Varsity Cross-Country and Track & Field teams, where she is doing her Ph.D in Communication... Read More →


Friday August 23, 2019 4:00pm - 6:00pm
The Trailhead
  • Level 2 Intermediate
  • Physical Exertion 2 Some Sweat
  • translated description Préparez pour votre voyage Wanderlust par faire connaissance avec les autres randonneurs - et yogis! Lors de cette randonnée, nous allons profiter de vues panoramiques et transpirer (un peu!) tout en rencontrer des nouvelles personnes. Cette randonnée comprendra plusieurs «mini-brise-à-glace» à faire en couple ou en petits groupes et se terminera par une activité de groupe avant de descendre la montagne. Les chaussures de sport sont recommandées. Des collations et de l'hydratation peuvent être apportées. Tapis de yoga non requis. Veuillez noter qu'il n'existe pas de «vérification des sacs» pour les tapis ou les sacs à dos.
  • Tags Hike

5:00pm

Happiest Hour [+$75]
Limited Capacity seats available

Step off the mat and enjoy our post session Happiest Hour while cruising around Lac Tremblant on a two story boat, The Grand Manitou II. Socialize, snack, and enjoy libations while enjoying the grandiose landscape. Anticipate light fare and a hosted bar to enjoy before your evening out. Transportation to and from the boat dock is included. 19+ to drink with valid photo ID.

Please note, please arrive promptly to the Place de Voyageurs to Le Bateau point next to the Wanderlust Arch by 4:45 pm to allow proper transportation time to the pick up point. You may also walk to the boat launch (2810 Chemin du Village, Mont-Tremblant, QC), please allow 20 minutes if walking from the resort.

Class time devoted to lecture: Less than 5 minutes

Teachers

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Friday August 23, 2019 5:00pm - 7:00pm
Le Bateau
  • Level 1 Beginner
  • Physical Exertion 1 No Sweat
  • Language Inspirez, expirez et relaxez en prenant part à notre après-séance Happiest Hour en compagnie de vos collègues yogis. Jasez, prenez une bouchée et trinquez à bord de notre bateau à deux étages, Le Grand Manitou II, tout en vous laissant bercer par la musique et le paysage à couper de souffle. Transport vers et depuis le quai inclus. Vous devez avoir l'âge légal pour consommer de l'alcool (pièce d'identité avec photo exigée).<br /><br />S'il vous plaît noter, s'il vous plaît arriver rapidement à la Place de Voyageurs à la pointe Le Bateau à côté de l'arc Wanderlust avant 16h45 pour permettre le temps de transport approprié au point de ramassage. Vous pouvez également vous rendre à pied à la rampe de mise à l'eau (2810, chemin du Village, Mont-Tremblant, QC). Veuillez prévoir 20 minutes de marche à partir du centre de villégiature.
  • translated description Inspirez, expirez et relaxez en prenant part à notre après-séance Happiest Hour en compagnie de vos collègues yogis. Jasez, prenez une bouchée et trinquez à bord de notre bateau à deux étages, Le Grand Manitou II, tout en vous laissant bercer par la musique et le paysage à couper de souffle. Transport vers et depuis le quai inclus. Vous devez avoir l'âge légal pour consommer de l'alcool (pièce d'identité avec photo exigée).<br /><br />S'il vous plaît noter, s'il vous plaît arriver rapidement à la Place de Voyageurs à la pointe Le Bateau à côté de l'arc Wanderlust avant 16h45 pour permettre le temps de transport approprié au point de ramassage. Vous pouvez également vous rendre à pied à la rampe de mise à l'eau (2810, chemin du Village, Mont-Tremblant, QC). Veuillez prévoir 20 minutes de marche à partir du centre de villégiature.

6:00pm

Opening to breath: a Yin Yoga Journey
Limited Capacity seats available

Come to this class to rest and restore in the tranquil experience of your natural breath. We'll practice a series of yin and restorative poses, promoting a freer and broader breath in your entire trunk, from the pelvic diaphragm to the upper body's diaphragm.

I suggest you bring extra clothing to remain warm during this type of practice. If possible, also bring one or two blocs and a belt.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Marie-Daphné Roy

Marie-Daphné Roy

Marie-Daphné started her yoga path in the Kripalu tradition more than 20 years ago, which included long held poses as a way of inner discovery. Yin Yoga was a natural encouter which she enjoyed right away, including the sometimes inherent slight discomfort. In comparaison, resting... Read More →



Friday August 23, 2019 6:00pm - 7:30pm
The Lab | Westin by Corkicle

6:00pm

Finding Your Ground With Yoga Nidra
Limited Capacity seats available

In a modern-day world where everything seems possible and achievable, statistics on loneliness, isolation, unhappiness and anxiety are massively on the rise. We are encouraged to pursue avenues that rarely lead to fulfillment and contentment, instead ending up feeling inferior and dissatisfied in a culture that dissuades us from finding what we seek within.

Yoga Nidra, a meditation modality that translates to The Sleep of the Yogi, is an efficient way to move beyond that which blocks us from joy. This class, the second in a series throughout the festival, will focus on how we identify with the energetic aspects of our being. In spiritual communities it can become easy to connect to the "universe" and forget that we need to be able to pay our mortgages and taxes, and still be an integral part of the world around us. This class will explore identifying with energy in the ctoday's western culture.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Bram Levinson

Bram Levinson

Bram Levinson is an internationally acclaimed author (The Examined Life, A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders), yoga and meditation teacher, blogger and mentor. Based in Montreal, Bram offers alternative approaches to physical, mental and emotional... Read More →


Friday August 23, 2019 6:00pm - 7:30pm
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Dans un monde moderne où tout semble possible et réalisable, les statistiques sur la solitude, l'isolement, le malheur et l'inquiétude augmentent énormément. Nous sommes encouragés à rechercher des voies qui mènent rarement à l'épanouissement et au contentement, pour finir par nous sentir inférieurs et insatisfaits dans une culture qui nous dissuade de trouver ce que nous cherchons à l'intérieur.<br /><br />Yoga Nidra, une modalité de méditation qui se traduit par Le sommeil du Yogi, est un moyen efficace d'aller au-delà de ce qui nous empêche de la joie. Ce cours, le deuxième d'une série sur l'ensemble du festival, portera sur la manière dont nous nous identifions aux aspects énergétiques de notre être. Dans les communautés spirituelles, il peut devenir facile de se connecter à "l'univers" et d'oublier que nous devons pouvoir payer nos hypothèques et nos impôts, tout en restant une partie intégrante du monde qui nous entoure. Cette classe explorera l'identification à l'énergie dans le contexte de la culture occidentale actuelle.
  • Tags Yoga Nidra, workshop, self compassion, healing meditation, meditation

6:00pm

Sunset Blue Hour Hike
Limited Capacity full

This hike is geared towards embracing nature and cleansing the soul as the day comes to a close in Tremblant. This hike is set at an easy pace, and is geared for all levels. Athletic footwear is recommended. Yoga mat not required. Please note: there is no 'bag check' for mats or backpacks.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Kevin Becker

Kevin Becker

In 2003, my wife and I discovered the sport of triathlon, which sparked our passion for endurance racing and set us on a path of world-wide race adventures!We both raced in our first Ironman in 2006, and since then we have both competed in 18 Ironman events, including the prestigious... Read More →


Friday August 23, 2019 6:00pm - 7:30pm
The Trailhead

9:00pm

Wanderlust Listening Room + Tea Ceremony!
Limited Capacity seats available

The Wanderlust Listening Room has quickly become one of the favorite evening activities for music lovers and anyone wanting a sweet way to unwind at night. This year we are upping the game even more by adding authentic tea pouring ceremonies to the mix! Join your favorite live musicians in a cozy, intimate setting while you hear the songs and stories that have shaped their expression of music - all while enjoying delicious warm tea and cushions to rest upon! Come see what all the hype is about!

Artists
avatar for Danny and Mary

Danny and Mary

Guitarist Danny Mayer and vocalist Mary Corso have officially joined forces to create an extremely soulful duo. They have spent the past 3 years developing their unique sound through a variety of experiences in the funk and rock scene. Danny and Mary's most recent experience was touring... Read More →


Friday August 23, 2019 9:00pm - 12:00am
True North Cafe

10:30pm

The Sound Off Silent Disco
Limited Capacity seats available

The Dance Party Continues with the Sound Off Silent Disco! Put on your funkiest threads and head over to the Silent Disco for a late night filled with 3 different dance parties with 3 different DJs. Get in line early bc this has quickly become the most popular event of the festivals, and for good reason!

Friday August 23, 2019 10:30pm - Saturday August 24, 2019 1:00am
Le Port | The Harbor by Health-Ade
 
Saturday, August 24
 

8:00am

Run the River
Limited Capacity seats available

A nice and easy 6-8km run down by the river. Our run will take us just out outside the Tremblant village, where we can take advantage of the beautiful views. Listen to the sound of the calm water while you lose yourself in the great outdoors.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Justin Pugliese

Justin Pugliese

Justin has always enjoyed being active and playing sports. His love for running began 7 years ago when he participated in a charity 10k with friends. Over the last few years he has shifted his focus onto triathlon and completed his first Ironman in August 2016. He also qualified for... Read More →


Saturday August 24, 2019 8:00am - 9:00am
The Trailhead

8:00am

Own Your Anxiety
Limited Capacity seats available

It is an epidemic. It's sweeping through our communities, homes, schools and workplaces. Many sufferers are silent while others don't even know what's wrong with them or how to fix it.

Anxiety is everywhere.

But, did you know that anxiety may be your greatest gift? Could anxiety even be your secret edge to success? To achieving all that you want as an individual? A partner? A parent? A person ...

It can be IF you have the tools to shift anxiety from debilitative to facilitative. From negative to positive. From frightening to inspiring. The Own Your Anxiety workshop was created by Julian Brass (@julian_brass), author of Own Your Anxiety (Summer 2019).

Is this for me?

You'll know this workshop is for you if you say "yes" to any of the following questions.

Do you feel anxiety when it comes time to:

- give a speech or presentation?

- have a tough conversation with a loved one?

- make a big business or career decision?

- be a parent?

- converse with your co-workers, manager, or employees?

- wake up in the morning?

- go on an airplane?

- drive somewhere?

- be in a social setting?

If you ever feel anxiety in these situations, Julian's research and tips may help you quiet the loud voice that uncontrolled anxiety sounds like in your life.

Come to Julian's Wanderlust Speakeasy ready to be inspired and empowered to change your relationship with anxiety forever.


This uplifting and inspirational workshop offers participants a safe and fun environment to let themselves be vulnerable, be open, and be authentic while Julian takes them through a series of natural tips for positive anxiety management.
We invite you to experience a truly inspirational and fun experience dedicated to your holistic growth and mental health.

What do previous attendees say about the Own Anxiety seminar?
"I am so grateful to have been in Julian's workshop in Israel. I have read many books on anxiety and been to many therapists, however in just a two hour workshop I got useful tips and strategies on how to deal with my anxiety. I now know how to make my anxiety facilitating versus debilitating. I also recognize the importance of dance and song. Recently I encountered severe anxiety, I found myself taking deep breaths, like we practised in the workshop, and I felt so much better! I think this workshop should be mandatory for every single person, no matter how severe your anxiety is."
- Shira, Tel Aviv

"I attended Julian's Own Anxiety workshop recently and it was awesome! The techniques Julian taught were so easy for anyone to apply to their daily lives and you could instantly feel the difference in your body after going through them. He created a great safe space to talk about a topic that can be very difficult for a lot of people to talk about and I can't wait for his book to come out."
- Graham Rowlands, Sales Representative at PSR Brokerage, Toronto

"I attended the OWN Anxiety workshop given by Julian. It was an amazing and inspirational experience that reminds us what truly is important in life and how to manage life's situations; realizing anxiety is just part of the process and not something we need to resist. He taught us really simple techniques that can completely change your approach to start a new day. With Julian's dynamic and participative environment, we all felt completely comfortable, opening up about struggles the way we all deal with them on a daily basis. Personally, it was a great experience and opened my eyes to all the small yet meaningful things in our day to day that we usually ignore because of anxiety.
I highly recommend it. It's a new experience. And a very effective one."
- Rinat Cohen, Tel Aviv

"The OWNANXIETY workshop given by Julian was an inspiring reminder to stop and take a step back. It was refreshing to know that we can indeed take control of our own anxiety and that it does not have to control us. He offered wonderful holistic tools to manage anxiety more. One of my favorite "hacks" was practicing smiling - out of the blue and how that creates an effective change in the brain. Same with a random dance party, and how singing can stimulate the vagus nerve, signalling the brain to calm the body down.
It was a very effective and informative workshop and I look forward to more!"
- Sarah Mariano, @theStretchTherapist, Toronto

Let's #OwnYourAnxiety Together.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Julian Brass

Julian Brass

Natural anxiety reduction expert, writer, speaker, Health Coach, teacher, advisorand investor, Julian has known that his purpose on planet earth is to inspire otherthrough words and movement since his teenage years. He is a living embodiment ofwhat it means to be a spiritual entrepreneur... Read More →


Saturday August 24, 2019 8:00am - 9:00am
Le Speakeasy

8:00am

Detox for Mind, Body & Consciousness
Limited Capacity seats available

Many individuals have blocks and fears held deeply not just in the physical body but also in the energetic system and the sub conscious mind. These limits the expansion of the multidimensional abilities that you are born with.
Learn ancient Yogic techniques to:
Enter the relaxed 'trance state" and to balance your left and right brain.
Drop blocks and fears
Remove limiting patterns from childhood
Release energetic painful emotional traumas
Transcend old patterns from past lives for healing
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Yogi Amandeep

Yogi Amandeep

Yogi Amandeep Singh, MS.c(Aust.), MA(UK), B.Sc Hons(UK) is a counselor by profession and an accomplished yogi, having studied many in-depth yogic traditions in India. He is a certified Kundalini Yoga teacher, a scholar with Kundalini Research Institute of USA, a KRI Professional Teacher... Read More →


Saturday August 24, 2019 8:00am - 9:30am
L'Ultime | Greatest Place

8:00am

Libérer le corps avec la respiration biodynamique [BILINGUAL]
Limited Capacity seats available

Libérer le corps avec la respiration biodynamique:
Le « BioDynamic Breathwork » est une nouvelle approche corporelle d'auto-guérison. Cette méthode de respiration repose sur une combinaison soigneuse de modèles respiratoires spécifiques avec des mouvements et de la danse thérapeutique consciente, des techniques tactiles et corporelles spécialisées, des exercices de relâchement, une libération émotionnelle douce, une expérience sonore ainsi qu'une pratique de méditation profonde. Expérience unique et transformatrice GARANTIE! Inclut une méditation active de 30 minutes, suivie d'une pratique de respiration consciente de 45 minutes, assis et allongé.
---
BioDynamic Breathwork integrates deep connected breathing with conscious touch, movement, emotional release, and meditation, for intuitive healing where and when it's needed most. Connect with your authentic being, and feel joy and peace. Biodynamic Breath uses both somatic and creative movement exercises to allow vibration and release held energy in the body's tissue. This may include fascial opening, core tension release and therapeutic use of dance. From playful warm-ups, to whole-body shaking, to undulating spinal waves, movement is key to what makes Biodynamic Breath truly transformative. Includes a 30-minute active meditation, followed by a 45-minute conscious breathing practice done sitting and lying down.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Annie Langlois

Annie Langlois

Co-founder and president of MyVirtualYoga.com Annie Langlois is a 1500-hour certified yoga instructor (Hatha, Vinyasa, Kundalini) and conscious connected breathing (Alchemy of Breath + Biodynamic Breath) teacher. She is an entrepreneur, best-selling author, mentor, and the creator... Read More →


Saturday August 24, 2019 8:00am - 9:30am
The Sanctuary

8:00am

AcroYogis Choice
Limited Capacity seats available

The Wanderlust AcroYoga Team invites you to play and jam with us! Collaboration and fun will be shared between bases, fliers, spotters and observers alike. A short safety and spotting demo will open the session, and then the choice is yours! Take a 30 min mini session with members of the AcroYoga assistant team OR jump right in to your own freestyle practice! After the mini sessions, there will be no more instruction, giving you the chance to explore, make new friends, and share what you've learned within an environment of with music, laughter and play!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Britta Rael

Britta Rael

Britta Rael is an internationally recognized yoga teacher, artist and community architect. Her passions for movement, wellness, adventure and creative expression allow her to connect deeply with individuals and their communities to inspire them to explore their highest personal potential... Read More →
avatar for Lauren Clausen

Lauren Clausen

Lauren Clausen fell in love with the practice of AcroYoga during her first flight in 2008 and hasn't stopped playing ever since. A Level 2 Certified AcroYoga teacher, Lauren focuses on building community by fostering trust, connection, and communication. Her classes are full of laughter... Read More →


Saturday August 24, 2019 8:00am - 9:30am
The Uncommons

8:00am

AIReal Yoga: An Introduction.
Limited Capacity seats available

AIReal Yoga™ is a play on the word aerial, because it is yoga in the AIR and it Really is yoga. .

In this inclusive class, we will lead you on a soul-satiating journey that allows you to dive deeper into your yoga practice, exploring new space and heightening your mind-body-breath connection. Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.

This class is equally beneficial for beginners and advanced students alike as the hammock makes yoga accessible to everybody and every-body.


AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis. Follow our journey @airealyoga
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for AIReal Yoga™

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →


Saturday August 24, 2019 8:00am - 9:30am
Aerial

8:00am

Hula Hoop Fitness
Limited Capacity seats available

This class is a unique and exciting, high energy, fitness-based hula-hoop class that is designed to give you a fun and full body workout. Hula hooping tones muscles, increases stamina, sheds pounds, improves coordination, increases flexibility and reduces stress-all while making working out feel like fun! You will learn how waist hoop and integrate aerobic exercises with the hoop on and off your body all while working out to 80s music. Modifications are available to accommodate any level student, from beginners to advanced. We will end with a nice cool down.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Mary Gargett

Mary Gargett

Mary Gargett is a vibrant multidisciplinary circus performer hailing from Bellingham, WA. Her specialties are hula-hoop, stilt walking and aerial hoop, along with a strong skill set in hand balancing, partner acrobatics, stilt acrobatics, dance and general theatre antics. | | She... Read More →


Saturday August 24, 2019 8:00am - 9:30am
The Uncommons

8:00am

Thai Yoga Taster
Limited Capacity seats available

Sharing the same Vedic background, Thai Yoga Massage is where Yoga and Ayurveda meet. In this 90-minute Lotus Palm workshop, you will be introduced to the practice of Thai Yoga Massage. Working with partners, through safe and effective demonstration and hands-on practice in both giving and receiving, one will learn and walk away with a few fundamental techniques. This is an invaluable life skill introduction for anyone who wishes to have some fun while learning something new or begin studying the art of this ancient philosophy. Whether you are a seasoned yoga teacher, practitioner, massage therapist or body worker there is something for everyone. This art is truly a meditation in movement. Please bring a yoga mat (cushion and or blanket is optional for comfort).

A perfect flow that compliments the techniques in the Lotus Palm Thai Yoga Therapy for Back Tension, Thai Yoga Therapy for Leg Tension and Thai Therapy for Tension Headaches workshops.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Sukha Wong

Sukha Wong

Sukha comes from a long line of Thai masters. She is the owner and director of Lotus Palm the largest Thai Yoga Massage Institute with the most complete and versatile Thai Massage Program in North America. She is an accomplished Licensed Massage Therapist and instructor who has been... Read More →


Saturday August 24, 2019 8:00am - 9:30am
The Haven
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Intro au yoga thaïlandais <br /><br />Le yoga et l'Ayurveda partagent les mêmes fondements Védiques et c'est dans le massage yoga thaïlandais qu'ils se marient. Dans cet atelier de 90 minutes, l'étudiant se familiarise avec la pratique du massage thaïlandais. Par l'entremise de démonstrations et de pratiques, l'étudiant apprend les principes fondamentaux du massage yoga thaïlandais, ainsi qu'à donner et à recevoir les techniques de base. C'est une merveilleuse façon d'en apprendre davantage sur le massage et la meilleure façon de commencer ses études, que ce soit par curiosité, pour le plaisir ou dans le but d'entreprendre l'étude de cet art et de cette philosophie ancienne. Que vous soyez un professeur de yoga aguerri, un adepte de yoga, un massothérapeute ou un thérapeute de profession, tous les participants en retirent de nouvelles connaissances. Cet art est réellement une méditation en mouvement. SVP, veuillez apporter votre tapis de yoga (coussins et couvertures, pour votre confort, sont optionnels).<br /><br />C'est un parfait complément aux techniques des ateliers de Thérapie de yoga thaïlandais pour les maux de dos, Thérapie de yoga thaïlandais pour les maux de jambes et Thérapie de yoga thaïlandais pour les maux de tête de Lotus Palm.<br />
  • Tags FLOW ARTS, Fitness, Yoga

8:00am

Malasana on the Mountain [BILINGUAL]
Limited Capacity full

Ride the scenic gondola up to the summit of Mont-Tremblant, where you will be awestruck by the spectacular views of the endless rolling foothills and the majestic lake Tremblant. Enjoy a beautifully barefoot hike around the summit, on varying terrain, on single track trails and through lush forest to ground and connect with the mountain's powerful energy. Finish with a hip-opening yoga practice at the top and enjoy the gondola ride back down to basecamp. Bring water bottle, hiking shoes optional, no mat required
---
Malasana sur la montagne:
Montez la télécabine panoramique jusqu'au sommet du Mont-Tremblant, où vous serez émerveillé par les vues spectaculaires sur les collines et le majestueux lac Tremblant. Profitez d'une randonnée à pieds nus autour du sommet sur des terrains variés pour vous connecter à la puissante énergie de la montagne.
Terminez par une pratique de yoga qui vous ouvre les hanches et appréciez la descente en gondole jusqu'au camp de base.
Apportez une bouteille d'eau, souliers de randonnée optionnel, tapis non requis.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jessica Humphries

Jessica Humphries

Jessica loves fitness, yoga and being in nature. Those are some of the reasons she has designed her life and career around these themes. She has been successfully running her outdoor fitness company in the Laurentians, Québec for the last 10 years. ÉnerJ FIT offers outdoor functional... Read More →


Saturday August 24, 2019 8:00am - 9:30am
The Trailhead

8:00am

Yoga et Santé Globale
Limited Capacity seats available

Le yoga n'est pas une fin en soi, ni un remède à tous les maux. Il s'agit davantage d'une démarche personnelle vers le mieux-être qui s'intègre parfaitement dans une approche globale de la santé. En interaction positive avec d'autres habitudes saines de vie, la pratique du yoga est un facteur déterminant dans la quête de l'équilibre auquel nous aspirons tous. Ne pas confiner essentiellement la pratique à la salle de cours facilite son intégration dans la routine de tous les jours et en multiplie les bienfaits. Lyne vous présente donc des enseignements yogiques (30 minutes), des séquences simples de postures (75 minutes), des respirations essentielles (30 minutes) et des méditations courtes mais efficaces (45 minutes); toutes aisément réalisables au quotidien. La santé globale passe d'abord par la connaissance de soi; le yoga tant par sa pratique que dans sa philosophie est un outil fabuleux pour y parvenir.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Lyne St-Roch

Lyne St-Roch

Bien connue comme fondatrice des Studios Lyne St-Roch de Montréal (2001-2014) et de Magog (depuis 2011), Lyne St-Roch dispose d'une grande expérience dans le domaine de l’activité physique, du yoga et du mieux-être. Diplômée en sciences de l'activité physique de l’Universit... Read More →



Saturday August 24, 2019 8:00am - 11:00am
The Lab | Westin by Corkicle

8:00am

Cardio Blast HIke to the Summit
Limited Capacity seats available

Not for the faint of heart, this hike will take you straight up Mont Tremblant and is geared for the advanced level hiker with a solid cardio base and will move at a quick pace. The route goes straight up the mountain to savor the views at the summit, with a return trip on the Gondola. Appropriate footwear is required. You may wish to bring hydration and snacks along. Please note: there is no 'bag check'.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Kevin Becker

Kevin Becker

In 2003, my wife and I discovered the sport of triathlon, which sparked our passion for endurance racing and set us on a path of world-wide race adventures!We both raced in our first Ironman in 2006, and since then we have both competed in 18 Ironman events, including the prestigious... Read More →


Saturday August 24, 2019 8:00am - 11:00am
The Trailhead

9:00am

Attitude of Gratitude
Limited Capacity seats available

If you are constantly seeing scarcity in your life there will never be enough, no matter how much abundance you have. In this meditation you will connect deeply with just how saturated your life is with blessings, in turn opening up space to attract even more! There will be a guided introduction into this meditation followed by a silent meditation using a mantra technique. Basic instruction will be provided.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →


Saturday August 24, 2019 9:00am - 9:40am
Le Refuge | Quiet Place

9:00am

Cafe Acoustic and Ambient
Limited Capacity seats available

Get your Coffeehouse music vibes on with intimate sets from some of our most versatile musicians and DJs! Get up close and personal with a headliner or discover a new artist for your playlists!

Artists
avatar for Joshua Geisler

Joshua Geisler

The music of Bansara ranges from global psychedelic downtempo beats to meditative ambient soundscapes. Featuring multi-instrumentalist Josh Geisler playing bansuri and Native American flutes, didgeridoo, guitar, percussion, and electronics, Bansara conveys a triune message of harmonizing... Read More →


Saturday August 24, 2019 9:00am - 10:00am
True North Cafe

9:00am

SUP Yoga: Detox: Fire + Water
Limited Capacity seats available

A perfect blend for advanced/intermediate SUP Yogis to find how blending a warming and cooling practice together on the water can support detoxifying elements in the body. A session to bring warming heat to the forefront mixed in with cooling rituals of gentle yoga movement and play with water. Start with a fire building intro on the beach to get warmed up and a cooling meditation to focus before paddling out. Next up: a session on the lake that will leave you with a sense of balance, peace and renewal.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. | | She has been teaching yoga... Read More →


Saturday August 24, 2019 9:00am - 10:30am
Le Port | The Harbor by Health-Ade
  • Level 3 Advanced
  • Physical Exertion 3 Intense & Sweaty
  • translated description Détox SUP Yoga : Feu et Eau<br /><br />Une séance avancée qui démontre comment l'on peut combiner une pratique réchauffante et rafraîchissante pour aider le corps à se détoxifier. À la fois dynamique pour augmenter la température corporelle et rafraîchissante grâce à des mouvements doux et calmants. Notre séance commencera sur la plage avec un échauffement pour réveiller notre feu intérieur, suivi d'une méditation pour se centrer avant d'embarquer sur l'eau. La séance sur le lac qui suivra vous laissera avec un sentiment d'équilibre, de paix et de renouveau.

9:30am

SUP Yoga: Exploring the Unknown
Limited Capacity full

The ocean breeze gentle drifts over your body, the sounds of the ocean are the orchestra. You drift away from real life and into the world of SUP Yoga, as your senses connect with the natural beauty of the Island of Oahu. This soft, warming flow is aimed at all ability levels, whether it is your first yoga class or if you are a seasoned practitioner. We will build up our inner heat, tapas, encouraging the mind to let go. We connect with our breath and move with the water, like a peaceful dance. As we break down our walls, we begin to explore the unknown and see what possibilities exist on this tropical floating studio.


Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jeramie Vaine

Jeramie Vaine

Jeramie Vaine is a Professional Stand Up Paddleboard (SUP) Athlete, CorePower Yoga 200-hour Power Yoga certified instructor, SUP Yoga Instructor and WPA Level 2 SUP Instructor. In 2011 he was introduced to both SUP and Yoga, where a love for a healthy, active lifestyle was born. He... Read More →


Saturday August 24, 2019 9:30am - 11:00am
Le Port | The Harbor by Health-Ade

10:00am

Accept Yourself Before You Wreck Yourself
Limited Capacity seats available

You don't have to "like" something to accept it. Acceptance doesn't come with an automatic cosigning of what's happening. It simply means you're taking a break from arguing with your reality and practicing being the "observer" of your moment before you decide how you feel about it. Learn how to use meditation to rest in acceptance so that your power is freed up to create what you want for your future moments. There will be a guided intro into this meditation followed by a silent mantra meditation. Basic instruction on the mantra technique will be provided.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →


Saturday August 24, 2019 10:00am - 10:40am
Le Refuge | Quiet Place

10:00am

Strength and Grace For Tough Times
Limited Capacity seats available

You have probably heard at one time or another that we are never given more than we can handle. This is often expressed during challenging passages in life. In this session we will enter a sonic journey together first by grounding in our personal power and strength by invoking the Sanskrit Mantra Ram, (I am strength). From there we will journey together on a blanket of sound created by using gongs, handpan, crystal and Tibetan bowls, chimes, drums, voice and other sound healing instruments, allowing the frequencies to open the doors to inner awakening, using sacred sound as a bridge between the physical world and the unknown to bring our beings into a unified whole.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Martier Sound Meditation

Martier Sound Meditation

Laura and Dan Martier have been collaborating artistically for over 32 years. Together they combine a wealth of experience and passion along with a deep love for each other and a need to serve, that is communicated through their musical and spiritual offerings. Laura Martier is a... Read More →


Saturday August 24, 2019 10:00am - 11:00am
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description <br />Vous avez probablement entendu dire à un moment ou à un autre que nous ne recevons jamais plus que ce que nous pouvons gérer. Ceci est souvent exprimé lors de passages difficiles dans la vie. Au cours de cette session, nous entamerons ensemble un voyage sonore en nous fondant sur notre force et notre pouvoir personnels en invoquant le Sanskrit Mantra Ram (Je suis la force). De là, nous voyagerons ensemble sur une couverture sonore créée à l'aide de gongs, de bassins, de bols en cristal et tibétains, de carillons, de tambours, de voix et d'autres instruments de guérison, permettant aux fréquences d'ouvrir les portes de l'éveil intérieur pont entre le monde physique et l'inconnu pour amener nos êtres dans un tout unifié.

10:00am

Parentalité Intuitive, Naturelle et Bienveillante
Limited Capacity seats available

Les trucs que j'ai appris, appliqués et surtout la patience et le positivisme que je choisis au quotidien dans mon rôle de mère. Mes astuces pour guider mes enfants vers des choix sains autant dans leur alimentation que dans leur manière de gérer les émotions et leur manière de s'ouvrir au monde.

De naissance à la maison, du cododo à l'allaitement prolongé, je vous partage mon parcours et mes choix. Suivre son intuition en tant que parent, dans un monde qui te donne son opinion et essaie de t'imposer ses choix, c'est de reprendre notre force et de s'écouter.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Audrey Sckoropad

Audrey Sckoropad

Introduite il y a plus de 10 ans au milieu télévisuel sur les ondes de MusiquePlus avec l'émission BO2, elle n'a jamais perdu le goût de communiquer depuis ayant toujours aimé partager ses passions, coup de coeur et découvertes. Pétillante, curieuse et naturelle, Audrey entretient... Read More →

Teachers

Saturday August 24, 2019 10:00am - 11:00am
Le Speakeasy

10:00am

Agni Namaskar - Fire & Flow [BILINGUAL]
Limited Capacity seats available

An empowering prana vinyasa practice accompanied by energizing music and mantras, Agni namaskar: to ignite your inner fire, spark vitality, connect with your inner source and tap into the third chakra manipura's sacred energy in order to express your inner fire with balance, strength and inner connection. We will start with a brief meditation, energizing pranayamas and mantras to awaken the inner fire, then a vigorous prana vinyasa practice from Shiva Rea prana vinyasa sequencing, ending with a lunar wave of poses to balance and harmonize the body, leading to a healing shavasana. This practice is open to all levels, be prepare to sweat, enjoy and get your fire going !

Une pratique vivifiante accompagnée de mantras et de musique énergisante et entraînante. Agni Namaskar, pour éveiller votre feu intérieur, allumer en soi l'étincelle de vitalité et de courage, connecter avec votre source intérieure et éveiller le pouvoir d'énergie sacrée du troisième chakra, Manipura, afin d'exprimer votre pouvoir de manifestation avec équilibre et force, et de développer votre connexion intérieure. Nous débuterons avec une brève méditation, des exercices de respiration dynamiques et des mantras permettant d'éveiller notre feu intérieur, suivis d'une pratique énergique de Prana Vinyasa créée par Shiva Rea - nous monterons la montagne jusqu'en haut ! - pour ensuite intégrer avec des postures lunaires qui harmoniseront notre corps, puis un shavasana guérissant. Cette pratique est ouverte à tous les niveaux. Soyez prêts à vous éclater et être transporté par votre feu intérieur !
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Veronique Dumont

Veronique Dumont

Véronique Dumont is a yoga teacher trainer affiliated with Shiva Rea, and leads the Prana Flow/Prana Vinyasa® yoga teacher training in Canada. She has been a professional trapeze and aerial circus artist for the past 20 years, performing and coaching internationally while running... Read More →


Saturday August 24, 2019 10:00am - 11:30am
Scene Principal | Main Stage
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 3 Intense & Sweaty
  • translated description Une pratique vivifiante accompagnée de mantras et de musique énergisante et entraînante. Agni Namaskar, pour éveiller votre feu intérieur, allumer en soi l'étincelle de vitalité et de courage, connecter avec votre source intérieure et éveiller le pouvoir d'énergie sacrée du troisième chakra, Manipura, afin d'exprimer votre pouvoir de manifestation avec équilibre et force, et de développer votre connexion intérieure. Nous débuterons avec une brève méditation, des exercices de respiration dynamiques et des mantras permettant d'éveiller notre feu intérieur, suivis d'une pratique énergique de Prana Vinyasa créée par Shiva Rea - nous monterons la montagne jusqu'en haut ! - pour ensuite intégrer avec des postures lunaires qui harmoniseront notre corps, puis un shavasana guérissant. Cette pratique est ouverte à tous les niveaux. Soyez prêts à vous éclater et être transporté par votre feu intérieur !
  • Tags Loud Music, yoga, chanting, Flow, Music, mantra

10:00am

Flip Your Hourglass: an Exploration of Inversions
Limited Capacity seats available

In this immersive AIReal Yoga class, Carmen will lead you on a gravity-defying adventure as you explore the art of inversion. You will progress through a series of inverted postures using the hammock as a prop for balance and as a spotting device to safely guide you deeper, accessing postures you might have thought were inaccessible. Its time to Flip Your Hourglass! Practice your yoga in the air, defy gravity, move freely, release fear, and float into a deeper understanding of your wellness.

Fly, Flip & Float!

Inversions are known to provide a range of benefits that improve the physical, emotional, and cognitive states of being:

-Develop focus
-Build strength
-Improve balance
-Traction the spine
-Get heart-healthy
-Reverse the blood flow in the body and improve circulation
-Provide the brain with more oxygen and blood
-Improve mental function, concentration, processing, and memory
-Detoxify and increase immunity
-Enhance the performance of your lymphatic system
-Regulate energy
-Build confidence
-Build and expand perspective

HAVE FUN & FEEL LIKE A KID AGAIN!


AIReal Yoga™ is a leading brand of aerial yoga using a hammock as a the ultimate yoga prop, making yoga accessible to everybody and every-body. Recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis. Follow our journey @airealyoga
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for Carmen Curtis

Carmen Curtis

Carmen Curtis is an inspiration to the balance of athlete, art and yoga. She is a guide for self love and self healing through yoga and the aerial arts. Her classes are therapeutic and transformational, with a deep passion for making yoga accessible and safe for all through alignment... Read More →


Saturday August 24, 2019 10:00am - 11:30am
Aerial

10:00am

Maha Shakti
Limited Capacity seats available

An expertly sequenced practice for the body, mind and soul designed to exercise, rejuvenate and energize the entire system. Amazing postures designed to elevate the state of consciousness and to promote radiant health and energy will be practiced. Divine breath control will gradually purify the nerves and bring Prana and Apana (Kundalini) up spine and to the head, resulting in Divine Perception. By controlling the breath, the mind also will be controlled. Maha Mantras (sacred sounds) affect the body, mind and touch the soul, purify the intellect, trigger spiritual bliss and stimulate the chakras. During Meditation in Shavasana, body and material sensation will gradually disappear and even the mind will be set into silence.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →


Saturday August 24, 2019 10:00am - 11:30am
L'Ultime | Greatest Place

10:00am

Soul Flow Poi-Dancing Fundamentals
Limited Capacity seats available

Poi-dancing is an ancient movement and performance art with roots in the Polynesian culture. Modern poi-dancing involves swinging tethered weights, and sometimes fire, in various rhythmic, synchronized, geometric patterns.

This Soul Flow Poi™ class weaves the basics of poi with yoga and dance into a soulful movement meditation and playful inquiry of the Self. Harmonizing with our hearts and awakening the sacred, sensual, feminine, in us all, we will let the dance be the teacher of our true nature, honoring the natural cycles and rhythms that are universal to all Life. As a transformative and healing somatic practice, powerfully restoring and re-patterning the nervous system, we will leap gracefully into new, expanded ways of moving, thinking, and being. With each new move, we will ignite sparks of empowered and inspired flow. Come celebrate the fire within as you discover new realms of creative expression and beauty that transforms.

Class Flow:
15 min playful and sensual warm-up with yoga, dance and introduction to poi movements
12 min seated guided meditation, sharing of context (cultural and spiritual), brief chanting
50 min breakdown and practice of choreographed poi-dance sequence
12 min community flow and closing

Poi will be provided.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jinju Dasalla

Jinju Dasalla

Jinju Dasalla, PhD, RYT, is on a mission to share the medicine of “flow” and inspire the awakening, honoring, and celebration of the divine feminine wisdom within all beings. Dr. Dasalla is a co-founder of the NaiAsa Institute (formerly Soul Flow Alchemy), where she directs programs... Read More →


Saturday August 24, 2019 10:00am - 11:30am
The Uncommons

10:00am

Connect with… yourself!
Limited Capacity seats available

On this hike, we'll take the time to pause and reflect not only on what brings us to Wanderlust, but on our journey as a whole. We'll find a peaceful spot where we can engage in silent reflection, prompted by some thought-provoking questions. This hike is set at an easy pace, geared for all levels. Please bring a journal and a writing instrument. Yoga mats are welcome but you may also sit on the ground. Please note: there is no bag check for mats or backpacks.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jennifer Dumoulin

Jennifer Dumoulin

Jennifer is an avid runner, cyclist, yogi, weightlifter and dog walker. She's completed several marathons and half-marathons and currently competes with the University of Ottawa Gee-Gees Varsity Cross-Country and Track & Field teams, where she is doing her Ph.D in Communication... Read More →


Saturday August 24, 2019 10:00am - 11:30am
The Trailhead
  • Level 1 Beginner
  • Physical Exertion 1 No Sweat
  • translated description Au cours de cette randonnée, nous prendrons le temps de faire de réfléchir non seulement à ce qui nous amène à Wanderlust, mais également à l'ensemble de notre parcours. Nous trouverons un endroit paisible où nous pourrons engager dans une réflexion silencieuse, inspirer par une série de questions. Cette randonnée se fait à un rythme facile, adapté à tous les niveaux. S'il vous plaît apporter un journal et un instrument d'écriture. Les tapis de yoga sont bienvenus mais vous pouvez également vous asseoir sur le sol. Veuillez noter qu'il n'existe pas de «vérification des sacs» pour les tapis ou les sacs à dos.
  • Tags Hike

10:00am

Forest Bathing 101
Limited Capacity seats available

Biophilia is the human biological urge to commune with the primordial mother, Earth, which nurtures us. Sciences shows that trees boost mood and immune system function; reduce blood pressure, heart rate, stress, anxiety, and confusion; improve sleep and creativity; and so much more.
So, let's go for a walk. This is a great introduction to the Tremblant trails. An opportunity to get fresh air and meet some fellow Wanderlusters. Please bring water, appropriate shoes, but leave your mat at home!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Rivkah Rachel

Rivkah Rachel

Rivkah's practice, and her teaching are to designed to engage fully with life.  She thrives on big picture possibility flourishing into reality. Learning people’s goals, and helping to make them happen is her passion. Rivkah’s teaching style is based on a fundamental connection... Read More →


Saturday August 24, 2019 10:00am - 11:30am
The Trailhead
  • Level 1 Beginner, 2 Intermediate
  • Physical Exertion 2 Some Sweat
  • translated description La biophilie est le besoin biologique humain de communier avec la mère primordiale, la Terre, qui nous nourrit. Les études scientifiques montrent que les arbres améliorent le fonctionnement du système immunitaire; réduit la pression artérielle, la fréquence cardiaque, le stress, l'anxiété et la confusion; améliorer le sommeil et la créativité; et bien plus.<br />Alors, allons marcher parmis les arbres! C'est une excellente introduction aux sentiers de Tremblant. Une occasion de prendre l'air et de rencontrer des collègues Wanderlust. S'il vous plaît apporter de l'eau, des chaussures appropriées, mais laissez votre tapis à la maison!
  • Tags Hike

10:00am

Operation Down & Dirty
Limited Capacity seats available

Get ready for a wild adventure and to get 'down & dirty' in a spartan /army-style bootcamp workout. Hill sprints, crawling and intense functional movements are going to put you through a mental and physical challenge. 90min rain or shine!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Joelle Medina

Joelle Medina

At the age of 17, Joelle began teaching aerobics in Toronto, which included Reebok Step, Tae-Bo, Spinning, and Pre and Post-natal Yoga classes. Having remained active over the years, Joelle discovered her passion when she tried her first CrossFit class 9 years ago. Within days, she... Read More →


Saturday August 24, 2019 10:00am - 11:30am
The Studio

10:00am

The Art of Adjustments: A Workshop for Teachers
Limited Capacity seats available

Hands-on manual adjustments are one of the best ways to connect with your students. The power of touch is profound, and can be one of the most impactful ways to communicate alignment and the form of any given posture. If you are a teacher looking to expand your understanding of the physical body, the way it moves, and the way you can help people achieve better form, this workshop is for you.
Class time devoted to lecture: 5-10 minutes
Branded Style: wanderlust

Teachers
avatar for Matt Phippen

Matt Phippen

Yoga is the love of my life. It's my deepest motivation. It moves and drives the actions I take, and it lights up the lens through which I see the world. I love the precision of Iyengar, and the way in which it aligns the body. I appreciate equally the freedom and creativity Vinyasa... Read More →


Saturday August 24, 2019 10:00am - 12:00pm
The Haven

11:00am

Bringing Practice to Life
Limited Capacity seats available

A good and lasting meditation practice doesn't end when the timer goes off. The most telling place where the quality of our practice speaks most clearly is not in the exciting mental tricks on the cushion, but rather in the way we live our lives. Through guided meditation and discussion, we will explore what is beyond intention – impact – and highlight how a meditation practice is a viable vehicle for living a life full of meaning.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →


Saturday August 24, 2019 11:00am - 11:40am
Le Refuge | Quiet Place

11:00am

Cafe Acoustic and Ambient
Get your Coffeehouse music vibes on with intimate sets from some of our most versatile musicians and DJs! Get up close and personal with a headliner or discover a new artist for your playlists!

Artists
avatar for Danny and Mary

Danny and Mary

Guitarist Danny Mayer and vocalist Mary Corso have officially joined forces to create an extremely soulful duo. They have spent the past 3 years developing their unique sound through a variety of experiences in the funk and rock scene. Danny and Mary's most recent experience was touring... Read More →


Saturday August 24, 2019 11:00am - 12:00pm
True North Cafe

11:00am

SUP Yoga: Rock Your SUP
Limited Capacity seats available

Have you ever dreamed of being a Rockstar? A mermaid? We've got you covered! As we discover our inner archetype, we will join together and design a SUP yoga class that will rock your SUP! Come prepared to have fun, laugh, work as a team and utilize yoga asana to create shape in the body and the breath. This class is suitable for beginners and intermediate practitioners. Come prepared to swim!

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dede Monette

Dede Monette

Dede Monette, founder of Tofino Yoga, is a passionate and inspired E-RYT and RCYT yoga instructor who has been practicing and teaching various styles of yoga since 1996. | | Her current offerings focuses on connecting people with their inner and outer environment with modalities... Read More →


Saturday August 24, 2019 11:00am - 12:30pm
Le Port | The Harbor by Health-Ade
  • Level 2 Intermediate
  • Physical Exertion 2 Some Sweat
  • translated description Rock ton SUP<br /><br />Avez-vous déjà rêvé d'être une Rockstar? Une sirène? Un pirate? En découvrant notre archétype profond, nous allons connecter ensemble et créer une classe de SUP yoga qui fera des vagues!! Soyez prêts à avoir du plaisir, à rire, à travailler comme une équipe et à utiliser les postures de yoga afin de créer la vitalité dans le corps et dans le souffle. Cette classe est accessible pour les pratiquants débutants et intermédiaires. Préparez-vous à nager!
  • Tags yoga, SUP Yoga, Gentle flow, Beginner SUP Yoga

11:30am

SUP Yoga: Ecology Love
Limited Capacity full

Get on the water and discover the ecology of the natural surroundings of the lake as we look at how nature informs our SUP Yoga practice. Learn about the aquatic environment and ecosystemic interactions as we explore the lake before settling into our SUP Yoga session. Educational and playful, and a great way to learn about the surrounding nature and see it's beauty from the water.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. | | She has been teaching yoga... Read More →


Saturday August 24, 2019 11:30am - 1:00pm
Le Port | The Harbor by Health-Ade
  • Level 1 Beginner
  • Physical Exertion 2 Some Sweat
  • translated description L'écologie à coeur : EnviroSUP Pagayage + SUP Yoga<br /><br />Venez découvrir le lac et observez comment la nature et l'écologie peuvent avoir une influence sur notre pratique de yoga sur nos planches. Apprenez-en davantage sur ce milieu aquatique et sur les interactions écosystémiques du lac avant de vous ancrer pour notre séance de SUP Yoga. Éducatif, ludique et une belle façon de s'imprégner de la nature environnante et de constater sa beauté depuis l'eau. <br />

12:00pm

Who Am I? Exploring Race and Gender Through Mindfulness
Limited Capacity seats available

Although race and gender may be very real parts of our experience, they are nothing more than mental constructs that have caused harm for centuries. Mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Through guided meditation and discussion, we will discover that who we are is where our spiritual practice starts, yet it need not divide us nor cause harm.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →


Saturday August 24, 2019 12:00pm - 12:40pm
Le Refuge | Quiet Place

12:00pm

Strength In Length [BILINGUAL]
Limited Capacity seats available

Create length in your body from head to toe in this 60 minute Pilates class. Designed to stretch out tight muscles while strengthening them, this Mat class delivers a fun & challenging flow of movements that will challenge your body simply using what you have, you, your body & breath.
---
Énergie en Extension:
Allongez votre corps de la tête aux pieds dans ce cours de Pilates de 60 minutes. Construit pour étirer les muscles tendus tout en les renforçant, ce cours vivifiant vous permet de dépasser vos limites en utilisant simplement ce qui est à votre disposition: vous, votre corps et votre respiration.

Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Lydia Jenvey

Lydia Jenvey

Born in Prince George, British Columbia and trained in Montreal and Toronto, Lydia is a bilingual dancer turned fitness trainer who packs a punch. With a background in dance, music and holistic living, Lydia brings passion, creative movement and a sense of fun to her classes. After... Read More →


Saturday August 24, 2019 12:00pm - 1:00pm
The Studio

12:00pm

The Trap of Perfectionism: How It Works in Opposition to Yoga
Limited Capacity seats available

In the age of Instagram, yoga teachers and practitioners alike can easily fall prey to believing in - and engaging in - the veil of inauthenticity as we try to further our reach and spread our teachings.

There is an air of deceit (that runs the gamut from the conscious to the unconscious) that seems to pervade the modern era of yoga expansion. How are we portraying ourselves to the digital world, physically, emotionally and psychologically? How did this come to be, and what can we do to shift the paradigm back to an authentic and empowered means of representation?

Join yogiraj and Co-founder, ISHTA Yoga in NYC, Sarah Platt-Finger, for this discussion on how to avoid the trap of perfectionism.
Class time devoted to lecture: 31-45 minutes

Teachers
avatar for Sarah Platt-Finger

Sarah Platt-Finger

Sarah Platt-Finger is the Co-founder of ISHTA Yoga, one of the top 7 yoga studios in Manhattan, with her husband, Yogiraj Alan Finger. Sarah is one of the most sought after teachers in NYC, and has created one of the most highly respected teacher training programs in the industry... Read More →


Saturday August 24, 2019 12:00pm - 1:00pm
Le Speakeasy

12:00pm

Chakra Balancing & Emotion Reprogramming
Limited Capacity seats available

Yoga divides man into centres known as Chakras. Infinite energy is dormant in these centres.

Just as the flower is closed in a bud. These centres are closed like buds. If they blossom completely, infinite energy is dormant at each.

Each Chakra has its own characteristics. Along receiving and expressing energy they are also storage centers for our life experiences that effect us emotionally, physically and spiritually.

Our Life is in chakras! learn methods to free the mind and body from negative emotions such as fear, anger, sadness, anxiety, depression & stress etc.

Blossom, Retune, Reprogram, and Balance your life , bring back the vital flow of energy through the power of Sound Current, Mudras, Breath, Meditations, Visualizations and Kundalini Yoga.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Yogi Amandeep

Yogi Amandeep

Yogi Amandeep Singh, MS.c(Aust.), MA(UK), B.Sc Hons(UK) is a counselor by profession and an accomplished yogi, having studied many in-depth yogic traditions in India. He is a certified Kundalini Yoga teacher, a scholar with Kundalini Research Institute of USA, a KRI Professional Teacher... Read More →


Saturday August 24, 2019 12:00pm - 1:30pm
Scene Principal | Main Stage

12:00pm

Discover Joy in Backbends
Limited Capacity seats available

The backbending practice can be some of the trickiest poses in Yoga, and can seem like either something you just can or cannot do. While some people naturally have more flexibility in an arched position others have to take a more studied approach. In this workshop we will go over techniques that will bring joy and ease to your back bending practice. Those that are less flexible will focus on techniques to unlock tension. Those that have an established back bending practice will be able to take themselves to a whole new level using precision in their approach!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matt Giordano

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can't... Read More →


Saturday August 24, 2019 12:00pm - 1:30pm
L'Ultime | Greatest Place

12:00pm

High Energy Fusion Yoga: Flight School
Limited Capacity seats available

Handstands take time, patience, practice and most importantly courage! Not only courage to try a handstand but courage to allow fellow yogis to aid you in your practice. Join Laura for this workshop style class to get you upside down on your hands. Class will start off with a 30 minute dynamic warm up, followed by drills and tips to aid you in your handstand journey. Expect plenty of partner work to keep you safe as you explore life on your hands.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Laura Sykora Kasperzak

Laura Sykora Kasperzak

Laura Kasperzak (aka @laurasykora) is an international yoga teacher who began her yoga journey 20 years ago. With a background in gymnastics and cheerleading, yoga wasn’t a huge step into the unknown for her. She is known for her upside antics and sharing pictures of her practice... Read More →



Saturday August 24, 2019 12:00pm - 1:30pm
The Lab | Westin by Corkicle

12:00pm

Finding Clarity with Yoga Nidra
Limited Capacity seats available

In a modern-day world where everything seems possible and achievable, statistics on loneliness, isolation, unhappiness and anxiety are massively on the rise. We are encouraged to pursue avenues that rarely lead to fulfillment and contentment, instead ending up feeling inferior and dissatisfied in a culture that dissuades us from finding what we seek within.

Yoga Nidra, a meditation modality that translates to The Sleep of the Yogi, is an efficient way to move beyond that which blocks us from joy. This class, the third in a series throughout the festival, will focus on how the beliefs that we have about ourselves, others and the world we live in play a huge part in the quality of our experience of life.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Bram Levinson

Bram Levinson

Bram Levinson is an internationally acclaimed author (The Examined Life, A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders), yoga and meditation teacher, blogger and mentor. Based in Montreal, Bram offers alternative approaches to physical, mental and emotional... Read More →


Saturday August 24, 2019 12:00pm - 1:30pm
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Dans un monde moderne où tout semble possible et réalisable, les statistiques sur la solitude, l'isolement, le malheur et l'inquiétude augmentent énormément. Nous sommes encouragés à rechercher des voies qui mènent rarement à l'épanouissement et au contentement, pour finir par nous sentir inférieurs et insatisfaits dans une culture qui nous dissuade de trouver ce que nous cherchons à l'intérieur.<br /><br />Yoga Nidra, une modalité de méditation qui se traduit par Le sommeil du Yogi, est un moyen efficace d'aller au-delà de ce qui nous empêche de la joie. Cette classe, la troisième d'une série sur l'ensemble du festival, portera sur la manière dont les croyances que nous avons sur nous-mêmes, sur les autres et sur le monde dans lequel nous vivons, jouent un rôle déterminant dans la qualité de notre expérience de la vie.
  • Tags Yoga Nidra, workshop, Mindfulness, self compassion, meditation

12:00pm

From your Head to your Toes
Limited Capacity seats available

In this workshop, you will learn the ins and outs of core hooping. Did you ever want to learn how to bring the hoop from your knees to above you head? From your waist to your shoulders? Then this class is for you! Get ready to sweat. Core hooping is the practice of moving the hoop anywhere between the neck and the knees. We will focus on how to properly knee hoop, waist hoop, shoulder hoop, and how to move between these different parts of your body to create seamless transitions. This is an exploration of the conversation between your mind, body, and apparatus. The hoop will be on your body the whole class, so be prepared for a workout. Along with learning how to move the hoop to different parts of your body, you will also learn how core hooping can be just as beautiful as any high-level trick – or even more so. We will close this class with a nice long meditative stretch.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Mary Gargett

Mary Gargett

Mary Gargett is a vibrant multidisciplinary circus performer hailing from Bellingham, WA. Her specialties are hula-hoop, stilt walking and aerial hoop, along with a strong skill set in hand balancing, partner acrobatics, stilt acrobatics, dance and general theatre antics. | | She... Read More →


Saturday August 24, 2019 12:00pm - 1:30pm
The Uncommons

12:00pm

Primal Movement [BILINGUAL]
Limited Capacity seats available

Our bodies are made to walk, run, climb, crawl, lift, carry, bend and twist. Work your body in new and unexpected ways on this functional fitness hike rediscovering your primal movement and deep connection with nature. Using single track trails, climbing over rocks and under fallen trees we will take advantage of natural obstacles and elements to elevate our workout. General fitness level required.
Bring water bottle, good hiking shoes, no mat required.
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Enraciné:
Notre corps est fait pour marcher, courir, grimper, ramper, soulever, transporter, plier et tourner. Faites travailler votre corps d'une façon nouvelle et inattendue tout en connectant à la nature. Dans des sentiers étroits, en grimpant sur des rochers et en passant sous des arbres tombés, nous utiliserons les obstacles et les éléments naturels pour hausser l'intensité de notre entraînement. Une bonne forme physique est nécessaire.
Apportez une bouteille d'eau et de bons souliers de randonnée, tapis non requis.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jessica Humphries

Jessica Humphries

Jessica loves fitness, yoga and being in nature. Those are some of the reasons she has designed her life and career around these themes. She has been successfully running her outdoor fitness company in the Laurentians, Québec for the last 10 years. ÉnerJ FIT offers outdoor functional... Read More →


Saturday August 24, 2019 12:00pm - 1:30pm
The Trailhead
  • Level 2 Intermediate, 3 Advanced
  • Physical Exertion 3 Intense & Sweaty
  • translated description Notre corps est fait pour marcher, courir, grimper, ramper, soulever, transporter, plier et tourner. Faites travailler votre corps d'une façon nouvelle et inattendue tout en connectant à la nature. Dans des sentiers étroits, en grimpant sur des rochers et en passant sous des arbres tombés, nous utiliserons les obstacles et les éléments naturels pour hausser l'intensité de notre entraînement. Une bonne forme physique est nécessaire. <br />Apportez une bouteille d'eau et de bons souliers de randonnée, tapis non requis.
  • Tags Fitness, Circuit, Bootcamp, Hike

1:00pm

Dream Big
Limited Capacity seats available

How often are you honest with yourself about what you really want? How often do you acknowledge what your deepest desires are? In this empowering meditation we will invite in the clarity around these questions and plant the seeds of intention to start recalibrating the frequency we're emitting. Your thoughts create your frequency, or "vibe", and act as a magnet to the outside world attracting anything that resonates. In this meditation, we will give energy to the thoughts that will actively help us attract what we need to co-create the reality we deserve. There will be a guided introduction into this meditation on this topic followed by a silent meditation using a mantra technique. Basic instruction will be provided.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →


Saturday August 24, 2019 1:00pm - 1:40pm
Le Refuge | Quiet Place

1:00pm

Music in the Village!
Limited Capacity seats available

Shimmy and shake it in between classes to all the live music Wanderlust has to offer on the village stage!

Artists
avatar for Samuel J

Samuel J

Samuel J, is an innovative singer song writer, producer and conservationist.His unique music and soulful performances have helped him to establish a strong reputation with an ever-growing global fan base.Some of his career highlights include, being selected to perform for his holiness... Read More →


Saturday August 24, 2019 1:00pm - 2:00pm
Le Rue Boheme

1:00pm

SUP Yoga: YOGAqua Floating Vinyasa Flow
Limited Capacity full

Whether you are new to Yoga, Stand-Up Paddle or both, you can still take this class, experience it's many wonderful benefits and enjoy! Sarah will take you through a "Floating Vinyasa Flow" in way that you can follow along with ease. You will be able to turn off the mind, leave your cares and concerns on shore and let the healing energy only to be found in nature take over. Sarah will guide your movement, gaze, and focus allowing you to feel balanced and revitalized as you sync your breath with each pose. You will be building strength, increasing flexibility and achieving clear mental focus. And that's all just a bonus as you will be having fun all the while!


**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: YOGAqua

Teachers
avatar for Sarah Tiefenthaler

Sarah Tiefenthaler

Sarah Tiefenthaler is the owner and founder of "YOGAqua", LA's premier Stand Up Paddleboard Yoga studio. YOGAqua was established in July 2011 in Marina Del Rey, CA and in May 2018, a second YOGAqua location was established in Ventura, CA. In addition to being a Presenter at Wanderlust... Read More →


Saturday August 24, 2019 1:00pm - 2:30pm
Le Port | The Harbor by Health-Ade

1:30pm

SUP Yoga: Slow Flow
Limited Capacity full

Come and share the grounding yet moving practice of Sun Salutation with variations on a floating mat. This familiar dance between movement and breath may feel very different and somewhat challenging on a SUP board. Let your practice be moved by the flow of water beneath you. Let your breath be the conduit of change and let nature be your teacher! This class is suitable for beginner practitioners. Come prepared to swim!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dede Monette

Dede Monette

Dede Monette, founder of Tofino Yoga, is a passionate and inspired E-RYT and RCYT yoga instructor who has been practicing and teaching various styles of yoga since 1996. | | Her current offerings focuses on connecting people with their inner and outer environment with modalities... Read More →


Saturday August 24, 2019 1:30pm - 3:00pm
Le Port | The Harbor by Health-Ade
  • Level 1 Beginner
  • Physical Exertion 2 Some Sweat
  • translated description Slow Flow<br />SUP Yoga<br /><br />Venez et partagez la pratique, à la fois stable et fluide, des Salutations au soleil avec les variations sur votre matelas flottant. Cette danse entre le mouvement et la respiration peut être différente et tout un défi à pratiquer sur la planche. Laissez vous bouger par le flow de l'élément eau, laissez votre souffle être le chemin du changement, laissez la nature vous enseigner! Cette classe est disponible pour les étudiants débutants. Préparez-vous à nager!
  • Tags SUP Yoga, Vinyasa, Gentle flow, Beginner SUP Yoga, Slow Flow Vinyasa

2:00pm

AIReal Power Nap
Limited Capacity seats available

Think napping is only for the preschoolers? Think again...

pow·er nap
noun
a short sleep taken during the working day in order to restore one's mental alertness

[RECHARGE] A power nap can boost your memory, cognitive skills, creativity, and energy level, a big reason companies are making daytime sleep a part of their corporate ethos.

Take a mid-day break and float into an AIReal Power Nap. Wrapped in a a silky hammock and bathed with sweet sounds as you melt into a 20 minute snooze to reset your system.


The Power of Power naps:

-boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning.
-help us with math, logical reasoning, our reaction times, and symbol recognition.
-improve our mood and feelings of sleepiness and fatigue.
-good for our heart, blood pressure, and stress levels.
-help with weight management.

AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis.

Wellness in the AIR @airealyoga
Class time devoted to lecture: Less than 5 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for AIReal Yoga™

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →


Saturday August 24, 2019 2:00pm - 2:20pm
Aerial

2:00pm

Awaken Presence: Introduction to Mindfulness
Limited Capacity seats available

Mindfulness is simple yet powerful, straightforward yet challenging. Through guided meditation and discussion, discover all that mindfulness has to offer, feel its benefits, and experience the richness inside of you that gets revealed when you slow down. We will explore walking and seated meditation, how to integrate unpleasant experiences into practice, and ways to apply mindfulness to daily activities.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →


Saturday August 24, 2019 2:00pm - 2:40pm
Le Refuge | Quiet Place

2:00pm

Healing The World With Vibration
Limited Capacity seats available

Heal yourself, heal the world. It starts with you. Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away. In this journey we will set a collective intention to use the vibrational field we co-create through breath, planetary gongs, hand pan, crystal and Tibetan bowls, voice and other instruments as a conduit for a larger offering. Through the receiving of sound and vibration we will trigger a deep relaxation response, slowing down the brainwave state to the optimum level for the body and mind to heal itself so together, we can send our vibrations out into the world where they are needed.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Martier Sound Meditation

Martier Sound Meditation

Laura and Dan Martier have been collaborating artistically for over 32 years. Together they combine a wealth of experience and passion along with a deep love for each other and a need to serve, that is communicated through their musical and spiritual offerings. Laura Martier is a... Read More →


Saturday August 24, 2019 2:00pm - 3:00pm
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description <br />Guérir soi-même, guérir le monde. Ça commence avec toi. Quelque chose de magique se produit lorsque nous combinons la fréquence du son avec l'intention. On dit que le mantra Ra Ma Da Sa Sa So Hung est capable de traverser le temps et l'espace et d'envoyer de l'énergie de guérison à quelqu'un à des milliers de kilomètres de là. Au cours de ce voyage, nous définirons une intention collective d'utiliser le champ vibratoire que nous co-créons à travers le souffle, les gongs planétaires, les bassins à main, les bols en cristal et tibétains, la voix et d'autres instruments, comme conduit pour une offre plus large. En recevant le son et les vibrations, nous déclencherons une profonde relaxation qui ralentira l'état des ondes cérébrales au niveau optimal pour permettre au corps et à l'esprit de se soigner de manière à ce que nous puissions ensemble envoyer nos vibrations dans le monde où elles sont nécessaires.
  • Tags Sound Journey, Sound Healing, Gong Bath, Soundbath, Live Music, healing meditation

2:00pm

From Inner to Global Ecology
Limited Capacity seats available

Leslie Coutterand is a storyteller and activist. Having become a oneness and ethics advocate, at 32 Leslie quit her international modeling career and television acting work to focus on a career in directing, speaking, and working on projects that have a positive impact on our society and the environment. Her radical life changes and mindfulness practices help provide wisdom on social conditioning, social media impact, critical thinking ideology and our need for Love, compassion and cooperation.
Class time devoted to lecture: 31-45 minutes

Speakers
avatar for Leslie Coutterand

Leslie Coutterand

Former actress, Leslie Coutterand is a storyteller and activist.As an actress, we have seen Leslie as a lead for 3 seasons on the #1 show in France, Julie Lescaut. She a lead in 2 seasons in the show Déjà Vu on France 2 as well. She co-starred with Stanley Tucci and Henry Winkler... Read More →

Teachers
avatar for Leslie Coutterand

Leslie Coutterand

Former actress, Leslie Coutterand is a storyteller and activist.As an actress, we have seen Leslie as a lead for 3 seasons on the #1 show in France, Julie Lescaut. She a lead in 2 seasons in the show Déjà Vu on France 2 as well. She co-starred with Stanley Tucci and Henry Winkler... Read More →


Saturday August 24, 2019 2:00pm - 3:00pm
Le Speakeasy
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Après 10 ans de carrière en tant qu'actrice, une grosse remise en question et une quête de vérité,<br /><br /> j'ai tout quitté il y a un peu plus de 3 ans. <br /><br />Depuis, je me consacre principalement à des causes, des productions et des projets qui ont un impact positif et constructif sur la société et l'environnement. <br /><br />​<br /><br />Depuis 2016, j'ai donné 3 TEDx Talks en France et aux US, et je donne régulièrement des conférences, en France et à l'international, sur le conditionnement de la société, nos rapports humains et notre place dans le monde. <br /><br /><br />Touchée et passionnée depuis l'enfance par les philosophies de l'est et la spiritualité; <br /> la méditation, la pleine conscience et la nature sont devenus mes sources d'inspirations quotidiennes.

2:00pm

Sacred Embodiment & Navigating the Fundamental Paradox of Yogic Life: Balancing Poses
Limited Capacity seats available

It's fascinating, isn't it, this idea that in yoga we're asked to investigate both the mundane, physical level of our existence AND the transcendent, mystical aspects of ourselves? I've always found it pretty remarkable, and tricky. Yet, it's a notion, a paradox really, that's at the heart of many of the most important considerations for our practice, including: What is right effort? What does it mean to create balance? How does yoga help us not only to nurture our spiritual aspirations but also to function well in all areas of our lives? We'll explore all this and more in this class.

Our session will include a 75-minute progressively-sequenced asana practice focused on standing and arm-balancing poses, breathwork, and guided meditation.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Barrie Risman

Barrie Risman

Barrie Risman is the Co-Director of The World Spine Care Yoga Project and the proud creator of The Skillful Yogi, a thriving, online community of yoga teachers and continuing students from around the world. She is author of "Evolving Your Yoga: Ten Principles for Enlightened Prac... Read More →



Saturday August 24, 2019 2:00pm - 3:30pm
The Lab | Westin by Corkicle

2:00pm

Yin Therapeutics for the Hips and Pelvis
Limited Capacity seats available

Whether it is put to high use, such as during sports activities and movement-based yoga, or whether it is underutilized by a sedentary lifestyle, this area can benefit greatly to be stretched and mobilized.

The session will focus on yin postures that targets the thighs, hip joints and pelvis. Each posture will be held for a few minutes and in a mostly passive manner to reach not only the muscles, but also the connective tissues and the meridians of the lower body. The intention: to promote energy flow and joint mobility. After the session, you will feel more connected, in an equilibrium of spaciousness and groundedness, in the whole body.

Perfect for people with little or average muscular flexibility or with muscular tension. Not recommended for people with hypermobile tendencies in the joints or current pain.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Marie-Daphné Roy

Marie-Daphné Roy

Marie-Daphné started her yoga path in the Kripalu tradition more than 20 years ago, which included long held poses as a way of inner discovery. Yin Yoga was a natural encouter which she enjoyed right away, including the sometimes inherent slight discomfort. In comparaison, resting... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
L'Ultime | Greatest Place

2:00pm

Level Up your AcroYoga
Limited Capacity seats available

Its not about the destination, its about the journey! Take flight with confidence and learn to transition with seamless control between acrobatic AND therapeutic poses. The destination doesn't matter if the journey feels good! Walk away with tools to help you train smarter, learn faster and make leaps and bounds in your ability to spot, base and fly with greater power and ease! Some AcroYoga experience recommended.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Britta Rael

Britta Rael

Britta Rael is an internationally recognized yoga teacher, artist and community architect. Her passions for movement, wellness, adventure and creative expression allow her to connect deeply with individuals and their communities to inspire them to explore their highest personal potential... Read More →
avatar for Lauren Clausen

Lauren Clausen

Lauren Clausen fell in love with the practice of AcroYoga during her first flight in 2008 and hasn't stopped playing ever since. A Level 2 Certified AcroYoga teacher, Lauren focuses on building community by fostering trust, connection, and communication. Her classes are full of laughter... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
The Uncommons

2:00pm

NaiAsana: Exploring Spirals, Rhythm, and Universal Flow Patterns in Yoga
Limited Capacity seats available

NaiAsana™ yoga is a unique somatic healing practice weaving in both dance and flow arts, to cultivate harmony through a deeper connection with the cycles, rhythms, and elements of the natural world. From the cell to the cosmos, the circle is the universal symbol of unity, while the spiral is the essence of the feminine - both divine and earthly. Both are undeniably the most prevalent shapes found in nature. Yet, the vast majority of modern yoga styles follow a more linear, often rigid, format. It is also well known that most asana-lineages have been predominantly male-influenced. In this class, we open to the inquiry of how feminine qualities bring strength and balance to the practice, for both women and men.

Both on and off the mat, this vinyasa of spiral, rhythmic and cross-body movement patterns, often incorporating playful props such as poi or the hula hoop, allows effortless, joyful, restoration and repattering of the nervous system. When we use this quality of more circular fluid movement, we discover a way to work with the body's inherent wisdom, rather than against it. In this way, not only does the NaiAsana practice help individuals discover new, often ecstatic, ways of moving, but also provides many therapeutic benefits.

The principles of NaiAsana are rooted in the ancient Vedic Kosha system, elemental wisdom, divine feminine teachings, embodied play, and neuroscience. Come celebrate the fire within as you discover new realms of creative expression and beauty that transforms.

Class Flow:
15 min sensual warm-up with asana, dance and introduction to universal flow patterns
15 min seated guided meditation, mudra, and mantra
30 min guided flow and dance
10 min individual free flow and optional play with poi
10 min community NaiAsana flow
10 min savasana and closing

Poi will be provided.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jinju Dasalla

Jinju Dasalla

Jinju Dasalla, PhD, RYT, is on a mission to share the medicine of “flow” and inspire the awakening, honoring, and celebration of the divine feminine wisdom within all beings. Dr. Dasalla is a co-founder of the NaiAsa Institute (formerly Soul Flow Alchemy), where she directs programs... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
Scene Principal | Main Stage

2:00pm

Thai Yoga Therapy for Back Tension
Limited Capacity seats available

Much of Thai Yoga Massage techniques can help with back tension. In this 90-minute Lotus Palm workshop for Back Tension, you will learn through demonstration and hands-on practice in both giving and receiving a few fundamental techniques in how to ease up back tension. This is an invaluable introduction for anyone who is curious about how to use a few Thai Yoga techniques to incorporate in your yoga, Thai yoga or any bodywork practice. Whether you wish to have some fun, learn something new or begin studying the art of this ancient philosophy, this will take your practice to another level. Please bring a yoga mat (cushion and or blanket is optional for comfort).


This is a perfect flow that compliments techniques in the Lotus Palm Thai Yoga Therapy for Leg Tension and Thai Yoga Therapy for Tension Headaches workshops.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Sukha Wong

Sukha Wong

Sukha comes from a long line of Thai masters. She is the owner and director of Lotus Palm the largest Thai Yoga Massage Institute with the most complete and versatile Thai Massage Program in North America. She is an accomplished Licensed Massage Therapist and instructor who has been... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
The Haven
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Thérapie de yoga thaïlandais pour les maux de dos <br /><br />Un grand nombre de techniques de massage yoga thaïlandais peuvent aider à soulager les maux de dos. Dans cet atelier de 90 minutes de Lotus Palm pour soulager les maux de dos, l'étudiant apprend comment relâcher les tensions du dos par le massage thaïlandais. L'enseignement se fait par le biais de démonstrations et de pratiques durant lesquelles l'étudiant apprend à donner et à recevoir les techniques de base. Une introduction inestimable pour tous ceux qui désirent incorporer des techniques de yoga thaïlandais dans leur pratique du yoga, du massage yoga thaïlandais ou toute pratique thérapeutique. Que ce soit pour le plaisir, par curiosité ou pour dans le but d'entreprendre l'étude de cet art et de cette philosophie ancienne, cet atelier élèvera votre pratique à un niveau supérieur. SVP, veuillez apporter votre tapis de yoga (coussins et couvertures, pour votre confort, sont optionnels).<br /><br />Un enchaînement parfait qui complémente les techniques de Thérapie de yoga thaïlandais pour les maux de jambes et Thérapie de yoga thaïlandais pour les maux de tête de Lotus Palm.<br />
  • Tags FLOW ARTS, Fitness, Yoga

2:00pm

CROGA 3.0
Limited Capacity seats available

60min HIIT & 30min Outdoor Yin Yoga:
Back by popular demand Joelle's CROGA Is back! CrossFit meets yoga is like peanut butter and jam. Prepare to get down and dirty, sweat, strengthen, lengthen, tone and then leave it all on the mat to relax and get your yin on.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Joelle Medina

Joelle Medina

At the age of 17, Joelle began teaching aerobics in Toronto, which included Reebok Step, Tae-Bo, Spinning, and Pre and Post-natal Yoga classes. Having remained active over the years, Joelle discovered her passion when she tried her first CrossFit class 9 years ago. Within days, she... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
The Studio

2:00pm

Going the Distance
Limited Capacity seats available

The long run is key to any good training program, and this one was designed with running enthusiasts in mind. Let's head out together on the Ironman run course. As we run past Lac Tremblant, and towards the old village, embrace the challenging climbs and descents we'll face. This 10-12km run will get you out of your comfort zone guaranteed!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Justin Pugliese

Justin Pugliese

Justin has always enjoyed being active and playing sports. His love for running began 7 years ago when he participated in a charity 10k with friends. Over the last few years he has shifted his focus onto triathlon and completed his first Ironman in August 2016. He also qualified for... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
The Trailhead

2:00pm

With The Earth - Barefoot Walk
Limited Capacity seats available

In our busy, over civilized existence, it is easy to lose touch with our greatest teacher: mother nature. Our feet are our connection to the earth.Our poor feet spend most of their lives enclosed in shoes, boots, and (gasp) high heels! As such, they forget some of their natural abilities. In this barefoot walk, we wake them up! The practice of walking barefoot heightens our awareness, awakens the feet and ensures we slow down and take in the magic of the wilderness. Come with water, prepared to get your feet dirty, slow down, and breathe.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Rivkah Rachel

Rivkah Rachel

Rivkah's practice, and her teaching are to designed to engage fully with life.  She thrives on big picture possibility flourishing into reality. Learning people’s goals, and helping to make them happen is her passion. Rivkah’s teaching style is based on a fundamental connection... Read More →


Saturday August 24, 2019 2:00pm - 3:30pm
The Trailhead
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 2 Some Sweat
  • translated description Dans notre vie trépidante et civilisée, il est facile de perdre le contact avec la Nature. Nos pieds sont notre lien avec la terre. Nos pauvres petits pieds passent leurs vies enfermés dans des chaussures, des bottes et des talons hauts! Ils perdent certaines de leurs capacités naturelles. Dans cette marche pieds nus, on les réveille! La pratique de marcher pieds nus augmente notre conscience, éveille nos pieds et nous assure de ralentir et de profiter de la magie de la nature. Viens avec de l'eau, prête à te salir les pieds, à ralentir et à respirer.

2:00pm

Power Hike with a View
Limited Capacity seats available

This hike is intended to get your blood pumping, and heart racing as we hike up to look back! Let's take on the mountain and feel ALIVE where the views will inspire and enlighten you. This is an advanced level hike at a fast pace. Athletic footwear is required, and you may wish to bring along water. Yoga mat not required.Please note: no 'bag check'.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Katherine Calder

Katherine Calder

n 2003, my husband and I discovered the sport of triathlon, which sparked our passion for endurance racing and set us on a path of world-wide race adventures! We both raced in our first Ironman in 2006, and since then we have both competed in 18 Ironman events, including the prestigious... Read More →


Saturday August 24, 2019 2:00pm - 4:00pm
The Trailhead

2:30pm

AIReal Power Nap
Limited Capacity seats available

Think napping is only for the preschoolers? Think again...

pow·er nap
noun
a short sleep taken during the working day in order to restore one's mental alertness

[RECHARGE] A power nap can boost your memory, cognitive skills, creativity, and energy level, a big reason companies are making daytime sleep a part of their corporate ethos.

Take a mid-day break and float into an AIReal Power Nap. Wrapped in a a silky hammock and bathed with sweet sounds as you melt into a 20 minute snooze to reset your system.


The Power of Power naps:

-boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning.
-help us with math, logical reasoning, our reaction times, and symbol recognition.
-improve our mood and feelings of sleepiness and fatigue.
-good for our heart, blood pressure, and stress levels.
-help with weight management.

AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis.

Wellness in the AIR @airealyoga
Class time devoted to lecture: Less than 5 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for AIReal Yoga™

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →


Saturday August 24, 2019 2:30pm - 2:50pm
Aerial

3:00pm

AIReal Power Nap
Limited Capacity seats available

Think napping is only for the preschoolers? Think again...

pow·er nap
noun
a short sleep taken during the working day in order to restore one's mental alertness

[RECHARGE] A power nap can boost your memory, cognitive skills, creativity, and energy level, a big reason companies are making daytime sleep a part of their corporate ethos.

Take a mid-day break and float into an AIReal Power Nap. Wrapped in a a silky hammock and bathed with sweet sounds as you melt into a 20 minute snooze to reset your system.


The Power of Power naps:

-boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning.
-help us with math, logical reasoning, our reaction times, and symbol recognition.
-improve our mood and feelings of sleepiness and fatigue.
-good for our heart, blood pressure, and stress levels.
-help with weight management.

AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis.

Wellness in the AIR @airealyoga
Class time devoted to lecture: Less than 5 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for AIReal Yoga™

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →


Saturday August 24, 2019 3:00pm - 3:20pm
Aerial

3:00pm

Music in the Village!
Limited Capacity seats available

Shimmy and shake it in between classes to all the live music Wanderlust has to offer on the village stage!

Artists
avatar for Thunderstorm Artis

Thunderstorm Artis

| | Thunder Artis was born and raised in Hawaii | And learn to play music from a young age from his two parents, and to him music is more than just notes on a paper or or just a song to him it is his heart and his soul he believes through music he can make the world a better place... Read More →


Saturday August 24, 2019 3:00pm - 4:00pm
Le Rue Boheme

3:00pm

SUP Yoga: Friendly Floating Yoga [+$25]
Limited Capacity seats available

An experience. Where we leave the structure of life. And venture out on the water. We begin to remove the barriers set forth by our mind. While exploring the possibilities that exist with stand up paddleboard yoga.

This all level, beginner friendly class is a perfect introduction to SUP Yoga.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jeramie Vaine

Jeramie Vaine

Jeramie Vaine is a Professional Stand Up Paddleboard (SUP) Athlete, CorePower Yoga 200-hour Power Yoga certified instructor, SUP Yoga Instructor and WPA Level 2 SUP Instructor. In 2011 he was introduced to both SUP and Yoga, where a love for a healthy, active lifestyle was born. He... Read More →


Saturday August 24, 2019 3:00pm - 4:30pm
Le Port | The Harbor by Health-Ade

3:30pm

SUP Yoga: FITT & Yin
Limited Capacity full

This high intensity fun core challenging FITT ( think HITT) class will start with hands and knees on the board. As we make our way to standing you'll challenge your balance in ways you haven't imagined on a paddleboard. We will finish the class with a sweet surrendering yin practice and savasana.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Harmony Dawn

Harmony Dawn

Harmony Dawn grew up in and on the water with her love of the outdoor beach lifestyle leading her to starting a business in 2009. As a multi-certified instructor, Harmony has spent the last 7 years travelling internationally to teach instructor certifications, lead retreats and compete... Read More →


Saturday August 24, 2019 3:30pm - 5:00pm
Le Port | The Harbor by Health-Ade

4:00pm

On The Pulse [BILINGUAL]
Limited Capacity seats available

Play with rhythm, music, movement and more in this class all while working, stretching and challenging the body. Dynamic and energetic, this faster-paced standing and mat Pilates class delivers mind and body focused exercises that you can take with you anywhere, anytime you want to work your muscles. 45 minutes standing, 45 minutes mat work & stretch.
---
Battements x Mouvement:
Amusez-vous avec le rhytme, la musique, les mouvements et plus dans ce cours tout en vous entraînant, en vous étirant et en mettant votre corps à l'épreuve. Dynamique et énergique, ce cours de Pilates se déroule au rhythme rapide d'exercices concentrés sur l'esprit et le corps que vous pourrez pratiquer peu importe l'endroit où l'heure du jour.
Entraînement debout de 45 minutes et entraînement au tapis de 45 minutes.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Lydia Jenvey

Lydia Jenvey

Born in Prince George, British Columbia and trained in Montreal and Toronto, Lydia is a bilingual dancer turned fitness trainer who packs a punch. With a background in dance, music and holistic living, Lydia brings passion, creative movement and a sense of fun to her classes. After... Read More →


Saturday August 24, 2019 4:00pm - 5:00pm
The Studio
  • Level 2 Intermediate, 3 Advanced
  • Physical Exertion 2 Some Sweat
  • translated description Amusez-vous avec le rhytme, la musique, les mouvements et plus dans ce cours tout en vous entraînant, en vous étirant et en mettant votre corps à l'épreuve. Dynamique et énergique, ce cours de Pilates se déroule au rhythme rapide d'exercices concentrés sur l'esprit et le corps que vous pourrez pratiquer peu importe l'endroit où l'heure du jour. <br />Entraînement debout de 45 minutes et entraînement au tapis de 45 minutes.
  • Tags Fitness, bodywork, pilates, stretch, barre

4:00pm

The Tension of Risk
Limited Capacity seats available

Why do we have to be taught to dare greatly? Why are mind / body practices so popular these days? Why are statistics on isolation and unhappiness skyrocketing when we seemingly have access to everything we could possibly want?

There are many questions that we ask to try and make sense of how we are meant to navigate life. And while many questions will remain unanswered, one of the fundamental questions needing to be examined is, "What is our relationship to risk?"

There is a barrage of information coming at us from all sides, all the time. It is only normal that we would want to tune out, to feel safe, to stay in our comfort zone. But adhering to comfort and familiarity does not necessarily equate to find what we want out of this experience of life. Risk is required at some point to jump beyond oneself, in spite of oneself. And we all need to shed our narratives in the process of becoming who we are here to be. We all need to risk. After all, no risk, no glory.
Class time devoted to lecture: 31-45 minutes

Speakers
avatar for Bonobo

Bonobo

Ninja Tune / Tru Thoughts
Over the last couple of years, Bonobo has become one of the premier artists on the Ninja Tune imprint and certainly one of the most listened to, with over 16 million plays recorded on LastFM. His combination of superb live shows and studio wizardry means that he is now perfectly placed... Read More →


Saturday August 24, 2019 4:00pm - 5:00pm
Le Speakeasy
  • Level 1 Beginner
  • Physical Exertion 1 No Sweat
  • translated description Pourquoi devons-nous apprendre à oser beaucoup? Pourquoi les pratiques corps / esprit sont-elles si populaires de nos jours? Pourquoi les statistiques sur l'isolement et le malheur montent-elles en flèche alors que nous avons apparemment accès à tout ce que nous pourrions souhaiter?<br /><br />Nous posons de nombreuses questions pour essayer de comprendre comment nous sommes censés naviguer dans la vie. Et si de nombreuses questions resteront sans réponse, l'une des questions fondamentales à examiner est la suivante: "Quel est notre rapport avec le risque?"<br /><br />Il y a une foule d'informations qui nous parviennent de tous les côtés, tout le temps. Il est tout à fait normal que nous voulions nous déconnecter, nous sentir en sécurité et rester dans notre zone de confort. Mais adhérer au confort et à la familiarité ne signifie pas forcément trouver ce que nous voulons de cette expérience de la vie. Le risque est nécessaire à un moment donné pour se dépasser, malgré soi. Et nous devons tous nous débarrasser de nos récits pour devenir qui nous sommes ici. Nous devons tous risquer. Après tout, pas de risque, pas de gloire.
  • Tags Authenticity, Mindfulness, Bold Living

4:00pm

Hints For Self-Realization and Dharma Yoga Nidra
Limited Capacity seats available

This class provides a unique opportunity to learn the essence of yoga directly from living Yoga Master Sri Dharma Mittra. In combination with Yoga Nidra, this makes for a potent mixture. Years of dedicated study and service to humanity have led Sri Dharma to some realizations regarding the nature of life and the nectar of intelligence behind all things.

Dharma Yoga Nidra provides instant, pure energy. One session equals 1-3 hours of deep sleep, one hour of meditation or two hours of Yogic exercises (Asana), but is superior to them all. Soon, you will go beyond ordinary consciousness to where your thoughts become powerful and creative. Deep Psychic Purification or Yoga Nidra is for the person of the future who gets his or her energy from within, rather than from outside. Regular practice will allow you to tap into the boundless joy that is already within.
Class time devoted to lecture: 31-45 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →


Saturday August 24, 2019 4:00pm - 5:30pm
L'Ultime | Greatest Place

4:00pm

L'équilibre
Limited Capacity seats available

C'est un défi au quotidien de trouver l'équilibre entre la tête et le cœur. Dans cette classe de vinyasa dynamique, nous allons explorer différentes façons de trouver son propre équilibre.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Erik Giasson

Erik Giasson

rik possède une biographie et un parcours de vie très unique. Il cumule plus de 20 ans d’expérience professionnelle dans le domaine financier à New York, à Toronto et à Montréal. Il a occupé de multiples postes dont Gestionnaire de portefeuilles, Gestionnaire de risques... Read More →



Saturday August 24, 2019 4:00pm - 5:30pm
The Lab | Westin by Corkicle

4:00pm

Heavily Levitated: A Floating Meditaion
Limited Capacity seats available

Indulge in a guilt-free sensationally blissful yoga and meditation experience. A restorative AIReal Yoga™ class using silky hammocks to assist you in a series of easy, relaxing and restorative postures designed to help calm the nervous system and reduce stress. You will be treated to a sensory adventure through the use of essential oils and aromatherapy to enhance this state of deep relaxation. We will bathe you in sound with dreamy music and pamper you with loving foot rubs. Sealing your practice with a floating meditation and an extra-long flying Savasana.


Restorative Postures and Meditation provide a range of benefits for the body, mind, and emotional states of being:
- Deeply relaxes the body
- Stills the mind
- Helps create balance in the whole body
- Balances the nervous system
- Boosts the immune system
- Improves capacity for healing
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states


This class is crafted to relax and restore you so that you can return to your day more alert, more creative, with greater clarity, and less stress. Breathe In, Breathe Out, Let Go, and Let the Hammock do the Work. SAaahhh…vasana.

AIReal Yoga™ is a leading brand of aerial yoga, using a hammock as a yoga prop to help make advanced postures accessible to Every-Body. Created by former Cirque performer and yogi Carmen Curtis. @airealyoga
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Carmen Curtis

Carmen Curtis

Carmen Curtis is an inspiration to the balance of athlete, art and yoga. She is a guide for self love and self healing through yoga and the aerial arts. Her classes are therapeutic and transformational, with a deep passion for making yoga accessible and safe for all through alignment... Read More →


Saturday August 24, 2019 4:00pm - 5:30pm
Aerial

4:00pm

Respiration Extatique - Essence of Breath [BILINGUAL]
Limited Capacity seats available

Respiration Extatique – (Essence of Breath):
Une pratique de respiration extatique qui stimulera les états dormants de la conscience et qui aura pour effet de libérer les mémoires en intégrant profondément le sentiment d'amour inconditionnel. Inclut un réchauffement de 20 minutes composé de danse, d'exercices de respiration avec mouvements conscients suivi d'une pratique d'une heure de respiration consciente effectuée en partie assise et en partie couchée sur le dos. Les participants éprouvent souvent des sensations intenses de vitalité dans chacune de leurs cellules, des émotions profondes et des visions puissantes.

Ecstatic Breathwork – (Essence of Breath):
An ecstatic breathwork practice that will stimulate the dormant states of consciousness and help liberate your memories by deeply integrating the feeling of unconditional love. Includes a 20-minute warm-up mixing dance and breathing exercises with movements and deep sharing, followed by an hour-long conscious breathing practice done lying down. The participants often experience intense sensations of vitality within each of their cells, as well as deep emotions and powerful visions.
***Bring warm clothing and a blanket if available.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Annie Langlois

Annie Langlois

Co-founder and president of MyVirtualYoga.com Annie Langlois is a 1500-hour certified yoga instructor (Hatha, Vinyasa, Kundalini) and conscious connected breathing (Alchemy of Breath + Biodynamic Breath) teacher. She is an entrepreneur, best-selling author, mentor, and the creator... Read More →


Saturday August 24, 2019 4:00pm - 5:30pm
The Sanctuary

4:00pm

Free the Rib Cage and Thoracic Spine
Limited Capacity seats available

This class will focus on creating space in the rib cage area. We often focus our attention on the thoracic spine but the ribcage is often left aside and can have a dramatic effect on our ability to mobilize our body and connect with the vital organs that it contains (heart and lungs). The Rib cage has a lot of relationships with the autonomic nervous system also and can help with anxiety and stress management.

This class mix some awareness exercises, muscle activations, myofascial stretching and ELDOA posture for the rib cage.

The ELDOA method is an amazing tool that people around the world are using daily to free themselves from pains and improve their body mechanics. ELDOA is a French acronym for Longitudinal Osteo Articular Decoaptation Stretching. In other words, it means using myofascial tension to create space in a specific joint. It was created by a French osteopath that wanted to have exercises tools that worked with the same approach and philosophy as the osteopathic method by that the client could practice at home every day without equipment.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Lisa-Marie Farley

Lisa-Marie Farley

Lisa-Marie Farley | Osteopath & Somatrainer | ELDOA 4 practitioner & instructor | President of institut Somatraining Montreal & Toronto | | Lisa-Marie Farley was a high level artistic gymnast for 15 years growing up and has, since then, been passionate about movement and healing... Read More →


Saturday August 24, 2019 4:00pm - 5:30pm
The Haven

4:00pm

Connect with… each other!
Limited Capacity seats available

Set the stage for your Wanderlust journey by getting to know your fellow hikers - and yogis! On this hike, we'll enjoy scenic views and break a (little) sweat while learning about each other. This hike will include several mini-icebreakers to be done in pairs or small groups and will end with a group activity before we come down the mountain. Athletic footwear is recommended. Snacks and hydration can be brought along. Yoga mat not required. Please note there is no 'bag check' for mats or backpacks.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jennifer Dumoulin

Jennifer Dumoulin

Jennifer is an avid runner, cyclist, yogi, weightlifter and dog walker. She's completed several marathons and half-marathons and currently competes with the University of Ottawa Gee-Gees Varsity Cross-Country and Track & Field teams, where she is doing her Ph.D in Communication... Read More →


Saturday August 24, 2019 4:00pm - 5:30pm
The Trailhead
  • Level 2 Intermediate
  • Physical Exertion 2 Some Sweat
  • translated description Préparez pour votre voyage Wanderlust par faire connaissance avec les autres randonneurs - et yogis! Lors de cette randonnée, nous allons profiter de vues panoramiques et transpirer (un peu!) tout en rencontrer des nouvelles personnes. Cette randonnée comprendra plusieurs «mini-brise-à-glace» à faire en couple ou en petits groupes et se terminera par une activité de groupe avant de descendre la montagne. Les chaussures de sport sont recommandées. Des collations et de l'hydratation peuvent être apportées. Tapis de yoga non requis. Veuillez noter qu'il n'existe pas de «vérification des sacs» pour les tapis ou les sacs à dos.
  • Tags Hike

5:00pm

Happiest Hour [+$75]
Limited Capacity seats available

Step off the mat and enjoy our post session Happiest Hour while cruising around Lac Tremblant on a two story boat, The Grand Manitou II. Socialize, snack, and enjoy libations while enjoying the grandiose landscape. Anticipate light fare and a hosted bar to enjoy before your evening out. Transportation to and from the boat dock is included. 19+ to drink with valid photo ID.

Please note, please arrive promptly to the Place de Voyageurs to Le Bateau point next to the Wanderlust Arch by 4:45 pm to allow proper transportation time to the pick up point. You may also walk to the boat launch (2810 Chemin du Village, Mont-Tremblant, QC), please allow 20 minutes if walking from the resort.

Class time devoted to lecture: Less than 5 minutes

Teachers

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Saturday August 24, 2019 5:00pm - 7:00pm
Le Bateau
  • Level 1 Beginner
  • Physical Exertion 1 No Sweat
  • Language Inspirez, expirez et relaxez en prenant part à notre après-séance Happiest Hour en compagnie de vos collègues yogis. Jasez, prenez une bouchée et trinquez à bord de notre bateau à deux étages, Le Grand Manitou II, tout en vous laissant bercer par la musique et le paysage à couper de souffle. Transport vers et depuis le quai inclus. Vous devez avoir l'âge légal pour consommer de l'alcool (pièce d'identité avec photo exigée).<br /><br />S'il vous plaît noter, s'il vous plaît arriver rapidement à la Place de Voyageurs à la pointe Le Bateau à côté de l'arc Wanderlust avant 16h45 pour permettre le temps de transport approprié au point de ramassage. Vous pouvez également vous rendre à pied à la rampe de mise à l'eau (2810, chemin du Village, Mont-Tremblant, QC). Veuillez prévoir 20 minutes de marche à partir du centre de villégiature.
  • translated description Inspirez, expirez et relaxez en prenant part à notre après-séance Happiest Hour en compagnie de vos collègues yogis. Jasez, prenez une bouchée et trinquez à bord de notre bateau à deux étages, Le Grand Manitou II, tout en vous laissant bercer par la musique et le paysage à couper de souffle. Transport vers et depuis le quai inclus. Vous devez avoir l'âge légal pour consommer de l'alcool (pièce d'identité avec photo exigée).<br /><br />S'il vous plaît noter, s'il vous plaît arriver rapidement à la Place de Voyageurs à la pointe Le Bateau à côté de l'arc Wanderlust avant 16h45 pour permettre le temps de transport approprié au point de ramassage. Vous pouvez également vous rendre à pied à la rampe de mise à l'eau (2810, chemin du Village, Mont-Tremblant, QC). Veuillez prévoir 20 minutes de marche à partir du centre de villégiature.

6:00pm

Female Power Flow
Limited Capacity seats available

A sensous, playful but deep experience of connecting to your sacred feminine energy. A class set to deep bass music ( Selena Isles ) that will allow you to experience a vinyasa flow class on and off your mat. Be ready to move in ways that may have been dormant for you and let your goddess rise to the rendez vous! A moment to honour your truest and most sublime feminine energy. Women only.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. | | She has been teaching yoga... Read More →



Saturday August 24, 2019 6:00pm - 7:30pm
The Lab | Westin by Corkicle

6:00pm

Flow + Rad Roll and Release
Limited Capacity seats available

Baptised by sweat, born again on a lacrosse ball! Following a full length The Flow class, you grab your bag of RAD Roller self-bodywork tools, and for the next 45 minutes you will be guided through an exorcism of your personal stable of demons. Deep tissue massage assists in releasing pain, opening locked muscles, and facilitating proper posture and quality sleep. When you sell your next screenplay you can shell out for a Rolfing series - in the meantime, a group exorcism at Wanderlust will do just fine.
Class time devoted to lecture: Less than 5 minutes
Branded Style: wanderlust

Teachers
avatar for Matt Phippen

Matt Phippen

Yoga is the love of my life. It's my deepest motivation. It moves and drives the actions I take, and it lights up the lens through which I see the world. I love the precision of Iyengar, and the way in which it aligns the body. I appreciate equally the freedom and creativity Vinyasa... Read More →


Saturday August 24, 2019 6:00pm - 7:30pm
The Haven

6:00pm

Finding Real Joy with Yoga Nidra
Limited Capacity seats available

In a modern-day world where everything seems possible and achievable, statistics on loneliness, isolation, unhappiness and anxiety are massively on the rise. We are encouraged to pursue avenues that rarely lead to fulfillment and contentment, instead ending up feeling inferior and dissatisfied in a culture that dissuades us from finding what we seek within.

Yoga Nidra, a meditation modality that translates to The Sleep of the Yogi, is an efficient way to move beyond that which blocks us from joy. This class, the fourth in a series throughout the festival, will focus on how easy it can be to tap into the sensations of joy and experience it on a daily basis, redirecting attention away from that which induces fear, dissatisfaction and anxiety.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Bram Levinson

Bram Levinson

Bram Levinson is an internationally acclaimed author (The Examined Life, A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders), yoga and meditation teacher, blogger and mentor. Based in Montreal, Bram offers alternative approaches to physical, mental and emotional... Read More →


Saturday August 24, 2019 6:00pm - 7:30pm
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Dans un monde moderne où tout semble possible et réalisable, les statistiques sur la solitude, l'isolement, le malheur et l'inquiétude augmentent énormément. Nous sommes encouragés à rechercher des voies qui mènent rarement à l'épanouissement et au contentement, pour finir par nous sentir inférieurs et insatisfaits dans une culture qui nous dissuade de trouver ce que nous cherchons à l'intérieur.<br /><br />Yoga Nidra, une modalité de méditation qui se traduit par Le sommeil du Yogi, est un moyen efficace d'aller au-delà de ce qui nous empêche de la joie. Cette classe, la quatrième d'une série du festival, mettra l'accent sur la facilité avec laquelle il est possible de puiser dans les sensations de joie et de les vivre au quotidien, en détournant l'attention de ce qui suscite la peur, l'insatisfaction et l'anxiété.
  • Tags Yoga Nidra, workshop, Mindfulness, self compassion, meditation

6:00pm

Sunset Intention HIke
Limited Capacity full

Complete your day by hiking up to savor the view. We'll breathe in Tremblant's clean mountain air and look below to reflect on the things we are grateful for, and what resonates within the body and mind. This hike is set at an easy pace, and is geared for all levels. Athletic footwear is recommended. Yoga mat not required. Please note: there is no 'bag check' for mats or backpacks.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Katherine Calder

Katherine Calder

n 2003, my husband and I discovered the sport of triathlon, which sparked our passion for endurance racing and set us on a path of world-wide race adventures! We both raced in our first Ironman in 2006, and since then we have both competed in 18 Ironman events, including the prestigious... Read More →


Saturday August 24, 2019 6:00pm - 7:30pm
The Trailhead

7:00pm

India Arie
Limited Capacity seats available

Saturday August 24, 2019 7:00pm - 10:00pm
Scene Principal | Main Stage

9:00pm

Wanderlust Listening Room + Tea Ceremony!
Limited Capacity seats available

The Wanderlust Listening Room has quickly become one of the favorite evening activities for music lovers and anyone wanting a sweet way to unwind at night. This year we are upping the game even more by adding authentic tea pouring ceremonies to the mix! Join your favorite live musicians in a cozy, intimate setting while you hear the songs and stories that have shaped their expression of music - all while enjoying delicious warm tea and cushions to rest upon! Come see what all the hype is about!

Artists
avatar for Joshua Geisler

Joshua Geisler

The music of Bansara ranges from global psychedelic downtempo beats to meditative ambient soundscapes. Featuring multi-instrumentalist Josh Geisler playing bansuri and Native American flutes, didgeridoo, guitar, percussion, and electronics, Bansara conveys a triune message of harmonizing... Read More →
avatar for Samuel J

Samuel J

Samuel J, is an innovative singer song writer, producer and conservationist.His unique music and soulful performances have helped him to establish a strong reputation with an ever-growing global fan base.Some of his career highlights include, being selected to perform for his holiness... Read More →


Saturday August 24, 2019 9:00pm - 12:00am
True North Cafe

10:30pm

The Sound Off Silent Disco
Limited Capacity seats available

The Dance Party Continues with the Sound Off Silent Disco! Put on your funkiest threads and head over to the Silent Disco for a late night filled with 3 different dance parties with 3 different DJs. Get in line early bc this has quickly become the most popular event of the festivals, and for good reason!

Saturday August 24, 2019 10:30pm - Sunday August 25, 2019 1:00am
Le Port | The Harbor by Health-Ade
 
Sunday, August 25
 

8:00am

Unplug and Plug In
Limited Capacity seats available

How often do we find ourselves desperately trying to "plug in" to the external sources of power in our life? It's so easy to rely on and base our sense of self on our relationships, our job and all the impermanent material aspects of our life. In this meditation, unplug from the outside world and plug into that limitless source of power that exists within you. Tap into your internal wholeness and be reminded of just how enough you are. There will be a short guided intro into this meditation followed by a silent mantra meditation. Basic instruction on the mantra technique will be provided.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →


Sunday August 25, 2019 8:00am - 8:40am
Le Refuge | Quiet Place

8:00am

Body Burn [BILINGUAL]
Limited Capacity seats available

An athletic and targeted workout that will challenge you in 60 minutes. Using music as beat for breath, movements are sequenced to take you through a series of standing and seated Mat exercises all using your own body weight to find strength and resistance. Starts standing, builds power to find release in savasana.
---
Forme de Feu!:
Cet entraînement athlétique pousse au dépassement pendant 60 minutes. La musique rhytmant la respiration, les mouvements vous guideront à travers des exercises debout en longueur ou assis au sol. Renforcement du corps par l'utilisation de son propre poids comme résistance. Commence debout, explose en puissance, et relâche en savasana.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Lydia Jenvey

Lydia Jenvey

Born in Prince George, British Columbia and trained in Montreal and Toronto, Lydia is a bilingual dancer turned fitness trainer who packs a punch. With a background in dance, music and holistic living, Lydia brings passion, creative movement and a sense of fun to her classes. After... Read More →


Sunday August 25, 2019 8:00am - 9:00am
The Studio
  • Level 2 Intermediate, 3 Advanced
  • Physical Exertion 3 Intense & Sweaty
  • translated description Cet entraînement athlétique pousse au dépassement pendant 60 minutes. La musique rhytmant la respiration, les mouvements vous guideront à travers des exercises debout en longueur ou assis au sol. Renforcement du corps par l'utilisation de son propre poids comme résistance. Commence debout, explose en puissance, et relâche en savasana.
  • Tags Fitness, bodywork, stretch, pilates, barre

8:00am

Find Your Stride
Limited Capacity seats available

If you are looking to get a little more out of your runs and want to learn some new techniques or drills, then this run is right for you! Together, we'll head out for a 6-8km run where we will talk about everything running related. From tips and tricks to workout types, you'll walk away with the essential tools you will need to take your running to the next level.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Justin Pugliese

Justin Pugliese

Justin has always enjoyed being active and playing sports. His love for running began 7 years ago when he participated in a charity 10k with friends. Over the last few years he has shifted his focus onto triathlon and completed his first Ironman in August 2016. He also qualified for... Read More →


Sunday August 25, 2019 8:00am - 9:00am
The Trailhead

8:00am

De L'écologie Intérieure Å L'écologie Mondiale
Limited Capacity seats available

Leslie Coutterand is a storyteller and activist. Having become a oneness and ethics advocate, at 32 Leslie quit her international modeling career and television acting work to focus on a career in directing, speaking, and working on projects that have a positive impact on our society and the environment. Her radical life changes and mindfulness practices help provide wisdom on social conditioning, social media impact, critical thinking ideology and our need for Love, compassion and cooperation.
Class time devoted to lecture: 31-45 minutes

Speakers
avatar for Leslie Coutterand

Leslie Coutterand

Former actress, Leslie Coutterand is a storyteller and activist.As an actress, we have seen Leslie as a lead for 3 seasons on the #1 show in France, Julie Lescaut. She a lead in 2 seasons in the show Déjà Vu on France 2 as well. She co-starred with Stanley Tucci and Henry Winkler... Read More →

Teachers
avatar for Leslie Coutterand

Leslie Coutterand

Former actress, Leslie Coutterand is a storyteller and activist.As an actress, we have seen Leslie as a lead for 3 seasons on the #1 show in France, Julie Lescaut. She a lead in 2 seasons in the show Déjà Vu on France 2 as well. She co-starred with Stanley Tucci and Henry Winkler... Read More →


Sunday August 25, 2019 8:00am - 9:00am
Le Speakeasy
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Après 10 ans de carrière en tant qu'actrice, une grosse remise en question et une quête de vérité,<br /><br /> j'ai tout quitté il y a un peu plus de 3 ans. <br /><br />Depuis, je me consacre principalement à des causes, des productions et des projets qui ont un impact positif et constructif sur la société et l'environnement. <br /><br />​<br /><br />Depuis 2016, j'ai donné 3 TEDx Talks en France et aux US, et je donne régulièrement des conférences, en France et à l'international, sur le conditionnement de la société, nos rapports humains et notre place dans le monde. <br /><br /><br />Touchée et passionnée depuis l'enfance par les philosophies de l'est et la spiritualité; <br /> la méditation, la pleine conscience et la nature sont devenus mes sources d'inspirations quotidiennes.

8:00am

Coming Home to Yourself: Forward Bends
Limited Capacity seats available

Yoga is at its most transformational when we use it as a way to restore and nurture positive self-regard and expand a loving, compassionate inner relationship. When we do this, our practice becomes a great ally on our lives. Our mat becomes like a trusted friend, a place where we're able to meet ourselves exactly where we are and be welcomed with support, acceptance, encouragement and love. We do this not only for ourselves, but also because doing so changes the way we see others and how we interact with the world around us.

In this class, we'll explore this powerful approach to yoga practice through a 75-minute alignment-based asana sequence focused on seated forward bends, followed by breathwork and guided meditation.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Barrie Risman

Barrie Risman

Barrie Risman is the Co-Director of The World Spine Care Yoga Project and the proud creator of The Skillful Yogi, a thriving, online community of yoga teachers and continuing students from around the world. She is author of "Evolving Your Yoga: Ten Principles for Enlightened Prac... Read More →



Sunday August 25, 2019 8:00am - 9:30am
The Lab | Westin by Corkicle

8:00am

Dharma Yoga Master Class
Limited Capacity seats available

An Asana-centric practice, intended to give intermediate to advanced Yogis a chance to explore the core practices of Dharma Yoga and to plant seeds for taking personal practice to the next level. Session also to include Yoga Nidra, chanting of the main mantra, the Om, and guided instruction regarding the main breathing exercises. Learn from the best to help take your yoga practice to the next level.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →


Sunday August 25, 2019 8:00am - 9:30am
L'Ultime | Greatest Place

8:00am

Flip Your Hourglass: an Exploration of Inversions
Limited Capacity seats available

In this immersive AIReal Yoga class, Carmen will lead you on a gravity-defying adventure as you explore the art of inversion. You will progress through a series of inverted postures using the hammock as a prop for balance and as a spotting device to safely guide you deeper, accessing postures you might have thought were inaccessible. Its time to Flip Your Hourglass! Practice your yoga in the air, defy gravity, move freely, release fear, and float into a deeper understanding of your wellness.

Fly, Flip & Float!

Inversions are known to provide a range of benefits that improve the physical, emotional, and cognitive states of being:

-Develop focus
-Build strength
-Improve balance
-Traction the spine
-Get heart-healthy
-Reverse the blood flow in the body and improve circulation
-Provide the brain with more oxygen and blood
-Improve mental function, concentration, processing, and memory
-Detoxify and increase immunity
-Enhance the performance of your lymphatic system
-Regulate energy
-Build confidence
-Build and expand perspective

HAVE FUN & FEEL LIKE A KID AGAIN!


AIReal Yoga™ is a leading brand of aerial yoga using a hammock as a the ultimate yoga prop, making yoga accessible to everybody and every-body. Recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis. Follow our journey @airealyoga
Class time devoted to lecture: 5-10 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for Carmen Curtis

Carmen Curtis

Carmen Curtis is an inspiration to the balance of athlete, art and yoga. She is a guide for self love and self healing through yoga and the aerial arts. Her classes are therapeutic and transformational, with a deep passion for making yoga accessible and safe for all through alignment... Read More →


Sunday August 25, 2019 8:00am - 9:30am
Aerial

8:00am

Flow + Rad Roll and Release
Limited Capacity seats available

Baptised by sweat, born again on a lacrosse ball! Following a full length The Flow class, you grab your bag of RAD Roller self-bodywork tools, and for the next 45 minutes you will be guided through an exorcism of your personal stable of demons. Deep tissue massage assists in releasing pain, opening locked muscles, and facilitating proper posture and quality sleep. When you sell your next screenplay you can shell out for a Rolfing series - in the meantime, a group exorcism at Wanderlust will do just fine.
Class time devoted to lecture: Less than 5 minutes
Branded Style: wanderlust

Teachers
avatar for Matt Phippen

Matt Phippen

Yoga is the love of my life. It's my deepest motivation. It moves and drives the actions I take, and it lights up the lens through which I see the world. I love the precision of Iyengar, and the way in which it aligns the body. I appreciate equally the freedom and creativity Vinyasa... Read More →


Sunday August 25, 2019 8:00am - 9:30am
The Haven

8:00am

Sacred Shamanic Voyage – The Alchemy of Breath [BILINGUAL]
Limited Capacity seats available

Voyage Chamanique Sacré – The Alchemy of Breath

Annie et son équipe de facilitateurs vous soutiendront dans un voyage extraordinaire au cœur de vous-même. À l'aide de visualisations et d'instruments de musique chamaniques, elle vous guidera à travers différents endroits du subconscient qui attendent d'être visités depuis longtemps, vous offrant la possibilité de revenir de ce voyage unique avec des cadeaux précieux que vous pourrez utiliser immédiatement pour apporter des changements durables dans votre vie. Inclut un réchauffement de 20 minutes de yoga et mouvements suivi d'une pratique d'une heure de respiration consciente effectuée en posture couchée sur le dos.

**Apporter vêtements chauds et couverture si disponible**

----------------
Annie and her team of facilitators will guide you through an extraordinary journey to the heart of your being. Through visualizations and shamanic musical instruments, she will lead you through different areas of your subconscious that have been awaiting your visit for a long time, giving you the possibility to return from this unique journey with precious gifts you can use immediately to bring sustainable change to your life. This class includes a 20-minute yoga warm-up, followed by an hour-long conscious breathing practice done lying down.

**Bring warm clothing and a blanket if available.**
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Annie Langlois

Annie Langlois

Co-founder and president of MyVirtualYoga.com Annie Langlois is a 1500-hour certified yoga instructor (Hatha, Vinyasa, Kundalini) and conscious connected breathing (Alchemy of Breath + Biodynamic Breath) teacher. She is an entrepreneur, best-selling author, mentor, and the creator... Read More →


Sunday August 25, 2019 8:00am - 9:30am
The Sanctuary

8:00am

Soul Flow Poi-Dancing Fundamentals
Limited Capacity seats available

Poi-dancing is an ancient movement and performance art with roots in the Polynesian culture. Modern poi-dancing involves swinging tethered weights, and sometimes fire, in various rhythmic, synchronized, geometric patterns.

This Soul Flow Poi™ class weaves the basics of poi with yoga and dance into a soulful movement meditation and playful inquiry of the Self. Harmonizing with our hearts and awakening the sacred, sensual, feminine, in us all, we will let the dance be the teacher of our true nature, honoring the natural cycles and rhythms that are universal to all Life. As a transformative and healing somatic practice, powerfully restoring and re-patterning the nervous system, we will leap gracefully into new, expanded ways of moving, thinking, and being. With each new move, we will ignite sparks of empowered and inspired flow. Come celebrate the fire within as you discover new realms of creative expression and beauty that transforms.

Class Flow:
15 min playful and sensual warm-up with yoga, dance and introduction to poi movements
12 min seated guided meditation, sharing of context (cultural and spiritual), brief chanting
50 min breakdown and practice of choreographed poi-dance sequence
12 min community flow and closing

Poi will be provided.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jinju Dasalla

Jinju Dasalla

Jinju Dasalla, PhD, RYT, is on a mission to share the medicine of “flow” and inspire the awakening, honoring, and celebration of the divine feminine wisdom within all beings. Dr. Dasalla is a co-founder of the NaiAsa Institute (formerly Soul Flow Alchemy), where she directs programs... Read More →


Sunday August 25, 2019 8:00am - 9:30am
The Uncommons

8:00am

Silent Sunrise Hike
Limited Capacity seats available

This silent hike in the woods is a unique experience that offers you the opportunity to join with others who want to experience nature fully and deeply. After and easy to moderate climb, we'll find our breath as the sun rises to greet a new day over Mont Tremblant. This hike is geared for all levels. Athletic footwear is recommended. Yoga mat not required. Please note: there is no 'bag check'
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Kevin Becker

Kevin Becker

In 2003, my wife and I discovered the sport of triathlon, which sparked our passion for endurance racing and set us on a path of world-wide race adventures!We both raced in our first Ironman in 2006, and since then we have both competed in 18 Ironman events, including the prestigious... Read More →


Sunday August 25, 2019 8:00am - 9:30am
The Trailhead

8:00am

Connect with... your body!
Limited Capacity seats available

Ready to get that blood pumping, that heart racing and that body moving? This challenging hike is all about endurance. We'll weave our way to the top of the mountain, tuning into how our body feels. This hike moves at a vigorous pace and ends with a return trip down the Gondola. Athletic footwear is recommended. Snacks and hydration can be brought along. Yoga mat not required. Please note there is no 'bag check' for mats or backpacks.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jennifer Dumoulin

Jennifer Dumoulin

Jennifer is an avid runner, cyclist, yogi, weightlifter and dog walker. She's completed several marathons and half-marathons and currently competes with the University of Ottawa Gee-Gees Varsity Cross-Country and Track & Field teams, where she is doing her Ph.D in Communication... Read More →


Sunday August 25, 2019 8:00am - 11:00am
The Trailhead
  • Level 3 Advanced
  • Physical Exertion 3 Intense & Sweaty
  • translated description Êtes-vous prêt à faire circuler ce sang, à faire batter le cœur et à observer votre corps en mouvement? Cette randonnée exigeante est axée sur l'endurance. Nous allons monter vers le sommet de la montagne, en accord avec la façon dont notre corps se sent. Cette randonnée avance à un rythme rapid et se termine par un aller-retour en descente de la télécabine. Les chaussures de sport sont recommandées. Des collations et de l'hydratation peuvent être apportées. Tapis de yoga non requis. Veuillez noter qu'il n'existe pas de «vérification des sacs» pour les tapis ou les sacs à dos.
  • Tags Fitness, Hike

9:00am

Energetic Investment 101- Where Are You Putting Your Energetic Equity?
Limited Capacity seats available

Where you put your attention and energy is what feeds your reality. How often do you consciously set intentions that will set your future self up for success. Your intention acts as an internal navigator that keeps you on the path to your desires. Who you want to "be" and your desired future reality requires something of you right now. Learn how to put your energy on what you want to grow in your life. Meditate to set deeply seeded intentions that will grow into the vision your have for your life. There will be a guided intro into this meditation followed by a silent mantra meditation. Basic instruction on the mantra technique will be provided.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →


Sunday August 25, 2019 9:00am - 9:40am
Le Refuge | Quiet Place

9:00am

Cafe Acoustic and Ambient
Get your Coffeehouse music vibes on with intimate sets from some of our most versatile musicians and DJs! Get up close and personal with a headliner or discover a new artist for your playlists!

Sunday August 25, 2019 9:00am - 10:00am
True North Cafe

9:00am

SUP Yoga: A Walk on Water
Limited Capacity filling up

This guided paddle begins with a quick SUP lesson on land. We'll take a relaxing paddle across the lake, allowing your mind to turn off and experience the calming and inspiring effects of the water. Surrounded by stunning mountain views and sights of local wildlife, we will float back to shore in moving meditation to end the day.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Harmony Dawn

Harmony Dawn

Harmony Dawn grew up in and on the water with her love of the outdoor beach lifestyle leading her to starting a business in 2009. As a multi-certified instructor, Harmony has spent the last 7 years travelling internationally to teach instructor certifications, lead retreats and compete... Read More →


Sunday August 25, 2019 9:00am - 10:30am
Le Port | The Harbor by Health-Ade

9:30am

SUP Yoga: YOGAqua Float & Restore
Limited Capacity full

As you float upon the ocean waters, allow the gentle movement to guide you more deeply inwards. Give into the soft lullaby of the tide flowing up and off the sandy shoreline. Melt into yourself as you're gently rocked back and forth on the crystal clear water. And all the while you will be taken through a slow restorative flow allowing you to settle into each posture peacefully, creating a beautiful energy shift throughout your body and mind.

Class time devoted to lecture: 5-10 minutes
Branded Style: YOGAqua

Teachers
avatar for Sarah Tiefenthaler

Sarah Tiefenthaler

Sarah Tiefenthaler is the owner and founder of "YOGAqua", LA's premier Stand Up Paddleboard Yoga studio. YOGAqua was established in July 2011 in Marina Del Rey, CA and in May 2018, a second YOGAqua location was established in Ventura, CA. In addition to being a Presenter at Wanderlust... Read More →


Sunday August 25, 2019 9:30am - 11:00am
Le Port | The Harbor by Health-Ade

10:00am

AIReal Power Nap
Limited Capacity seats available

Think napping is only for the preschoolers? Think again...

pow·er nap
noun
a short sleep taken during the working day in order to restore one's mental alertness

[RECHARGE] A power nap can boost your memory, cognitive skills, creativity, and energy level, a big reason companies are making daytime sleep a part of their corporate ethos.

Take a mid-day break and float into an AIReal Power Nap. Wrapped in a a silky hammock and bathed with sweet sounds as you melt into a 20 minute snooze to reset your system.


The Power of Power naps:

-boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning.
-help us with math, logical reasoning, our reaction times, and symbol recognition.
-improve our mood and feelings of sleepiness and fatigue.
-good for our heart, blood pressure, and stress levels.
-help with weight management.

AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis.

Wellness in the AIR @airealyoga
Class time devoted to lecture: Less than 5 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for AIReal Yoga™

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →


Sunday August 25, 2019 10:00am - 10:20am
Aerial

10:00am

The Healing in Feeling
Limited Capacity seats available

Feelings control most of our inner life yet we are often unaware of them. By paying particular attention to the body, we can begin to access the realm of emotions and feelings, and discover which ones bind us and which ones free us. Through guided meditation and discussion, we will explore the importance of feelings, how to skillfully work with them, and what to do when unpleasant emotions arise.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →


Sunday August 25, 2019 10:00am - 10:40am
Le Refuge | Quiet Place

10:00am

“Don’t Make Me!” And Other Useless Things We Say As Parents...
Limited Capacity seats available

I'm dropping all.the.f*cks for the moms and women out there (single or paired), who are trying to keep it together; in over priced yoga pants, hustling to every yoga class, hustling period, dancing with our "tribe", searching for the "perfect/authentic/aligned fill in the blank here" version of ourselves, while living off cold coffee and doses of love and light.

It's about waking up PERMANENTLY tired, about figuring out who we are separate from our children, our partners, and our families. A conversation about failing hard every single minute of the day (about not feeling guilty when we do), its about that delicate balance between face-timing our family members who are watching our kids while we work/school/find ourselves and feeling "mom guilt". It's about catching stolen moments of solitude and sanity on mass transit systems, and looking at the woman you used to be and wondering who you are now, and why you have lego in your purse. It's about learning how to stop the vicious inner monologues we carry on with ourselves, and owning our own hot mess.

This is laugh out loud, tough and tender real conversation revolving my antics with single parenting, teaching, traveling, touring, black girl magic, immigrant child realities, finding yourself - losing yourself and then finding yourself again. It's a tell-all conversation around race, culture, politics, conscious living, parenting, to be or not to be a yogi? And what the f*ck that means, self-realization, selfies and relationships; it's a conversation about keeping it real.
Class time devoted to lecture: 31-45 minutes

Speakers
avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack is in demand as a DJ, producer and sound maven. An eclectic pioneer in her craft, she cuts and strings together sounds and songs that force the soul to move in representation of joy, be it dance, a yoga practice, block parties or afterhours.Serious transforms the vibes... Read More →


Sunday August 25, 2019 10:00am - 11:00am
Le Speakeasy

10:00am

Awakening the 6th Sense
Limited Capacity seats available

Awakening the 6th Sense - Developing Intuitive Communication & Sensory System

The Zen book says: The flower does not speak. It is wrong, absolutely wrong. The flower speaks too. Of course it does not speak in English or Japanese or Sanskrit; it speaks in the language of flowers, the language of Silence.
Learn some rare lessons on how to awaken your sensory system to connect with known and unknown dimensions of your Universe.
Secrets of intuitive communication to heal your world which you have created through your word.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Yogi Amandeep

Yogi Amandeep

Yogi Amandeep Singh, MS.c(Aust.), MA(UK), B.Sc Hons(UK) is a counselor by profession and an accomplished yogi, having studied many in-depth yogic traditions in India. He is a certified Kundalini Yoga teacher, a scholar with Kundalini Research Institute of USA, a KRI Professional Teacher... Read More →


Sunday August 25, 2019 10:00am - 11:30am
L'Ultime | Greatest Place

10:00am

Flying Hip Openers
Limited Capacity seats available

Arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. Most also require flexible hips—a place many of us have tightness. Don't let that deter you from starting arm balance practice now. Finding hip flexibility is more than simply stretching and waiting to achieve the elasticity we desire. With Matt, we explore techniques to find our fullest range of motion through optimal skeletal alignment and muscular engagement for deep, isometric hip strengtheners. We will also develop a true sense of our core and how its location, stability and strength relate to our arms and hips. Get ready to sweat, fly, and go deeper in your body in a way that is safe, healthy and absolutely powerful.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matt Giordano

Matt Giordano

Yoga instructor Matt Giordano gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: "You are not allowed to say 'I can't... Read More →



Sunday August 25, 2019 10:00am - 11:30am
The Lab | Westin by Corkicle

10:00am

Being Your Self with Yoga Nidra
Limited Capacity seats available

In a modern-day world where everything seems possible and achievable, statistics on loneliness, isolation, unhappiness and anxiety are massively on the rise. We are encouraged to pursue avenues that rarely lead to fulfillment and contentment, instead ending up feeling inferior and dissatisfied in a culture that dissuades us from finding what we seek within.

Yoga Nidra, a meditation modality that translates to The Sleep of the Yogi, is an efficient way to move beyond that which blocks us from joy. This class, the last in a series throughout the festival, will focus on how, with spiritual understanding and sight, we can finally know ourselves to be spirit engaging with the world of matter, and find peace and contentment in that dance.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Bram Levinson

Bram Levinson

Bram Levinson is an internationally acclaimed author (The Examined Life, A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders), yoga and meditation teacher, blogger and mentor. Based in Montreal, Bram offers alternative approaches to physical, mental and emotional... Read More →


Sunday August 25, 2019 10:00am - 11:30am
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Dans un monde moderne où tout semble possible et réalisable, les statistiques sur la solitude, l'isolement, le malheur et l'inquiétude augmentent énormément. Nous sommes encouragés à rechercher des voies qui mènent rarement à l'épanouissement et au contentement, pour finir par nous sentir inférieurs et insatisfaits dans une culture qui nous dissuade de trouver ce que nous cherchons à l'intérieur.<br /><br />Yoga Nidra, une modalité de méditation qui se traduit par Le sommeil du Yogi, est un moyen efficace d'aller au-delà de ce qui nous empêche de la joie. Ce cours, le dernier d'une série du festival, portera sur la façon dont nous pouvons enfin, avec une compréhension et une vision spirituelles, nous sentir nous-mêmes engagés par l'esprit dans le monde de la matière et trouver la paix et le bonheur dans cette danse.
  • Tags Yoga Nidra, workshop, Mindfulness, meditation, self compassion

10:00am

Double Hooping
Limited Capacity seats available

This class is designed for students wanting to take their hoop dance to the next level. Whether it be for personal practice or headed for a performance route, this class will help you open new doors in your hoop dance by adding a second hoop! In this class you will explore more challenging skills and concepts beyond basic fundamentals that will help allow your hoop vocabulary to expand. We will be using two hoops to learn how to do a basic figure-eight weave along with a selection of on and off body double hoop moves that will surely open up a whole new world of possibility. Come join me getting a great arm workout while also leveling up your hula hooping skills! Hoops will be provided although if you have your own double hoops, please bring them along!
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Mary Gargett

Mary Gargett

Mary Gargett is a vibrant multidisciplinary circus performer hailing from Bellingham, WA. Her specialties are hula-hoop, stilt walking and aerial hoop, along with a strong skill set in hand balancing, partner acrobatics, stilt acrobatics, dance and general theatre antics. | | She... Read More →


Sunday August 25, 2019 10:00am - 11:30am
The Uncommons

10:00am

Flow with Intention [BILINGUAL]
Limited Capacity seats available

This exclusive to Wanderlust experience is unlike anything you've done before. It's not yoga, although it's inspired by the fundamentals of the practice. It's not a motivational speech but it is going to motivate you to become your best. It's not functional training yet you will thoughtfully train your body. We'll use movement and mindfulness in ways that haven't been done before in order to guide participants into their Flow State.

Flow with Intention is a dynamic, movement-first, immersive experience that will leave you sweating and inspired, activated and positive, toned and in your flow - physically AND mentally.

A portion of the workshop will be dedicated to discussion and journaling, while the other portion will take you into an immersive body-mind movement and mindfulness journey set to epic beats. Lead by inspirational yoga instructor, Y.O.U Collective Coach, mother and travel adventurer Nadia Bonenfant, you will leave with the tools needed to find your flow state anytime and anywhere. And … there will also be one badass ecstatic dance party as the session wraps so that you brilliantly flow throughout this awesome day.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. | | She has been teaching yoga... Read More →


Sunday August 25, 2019 10:00am - 11:30am
Scene Principal | Main Stage

10:00am

Thai Yoga Therapy for Back Tension
Limited Capacity seats available

Much of Thai Yoga Massage techniques can help with back tension. In this 90-minute Lotus Palm workshop for Back Tension, you will learn through demonstration and hands-on practice in both giving and receiving a few fundamental techniques in how to ease up back tension. This is an invaluable introduction for anyone who is curious about how to use a few Thai Yoga techniques to incorporate in your yoga, Thai yoga or any bodywork practice. Whether you wish to have some fun, learn something new or begin studying the art of this ancient philosophy, this will take your practice to another level. Please bring a yoga mat (cushion and or blanket is optional for comfort).


This is a perfect flow that compliments techniques in the Lotus Palm Thai Yoga Therapy for Leg Tension and Thai Yoga Therapy for Tension Headaches workshops.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Sukha Wong

Sukha Wong

Sukha comes from a long line of Thai masters. She is the owner and director of Lotus Palm the largest Thai Yoga Massage Institute with the most complete and versatile Thai Massage Program in North America. She is an accomplished Licensed Massage Therapist and instructor who has been... Read More →


Sunday August 25, 2019 10:00am - 11:30am
The Haven
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Thérapie de yoga thaïlandais pour les maux de dos <br /><br />Un grand nombre de techniques de massage yoga thaïlandais peuvent aider à soulager les maux de dos. Dans cet atelier de 90 minutes de Lotus Palm pour soulager les maux de dos, l'étudiant apprend comment relâcher les tensions du dos par le massage thaïlandais. L'enseignement se fait par le biais de démonstrations et de pratiques durant lesquelles l'étudiant apprend à donner et à recevoir les techniques de base. Une introduction inestimable pour tous ceux qui désirent incorporer des techniques de yoga thaïlandais dans leur pratique du yoga, du massage yoga thaïlandais ou toute pratique thérapeutique. Que ce soit pour le plaisir, par curiosité ou pour dans le but d'entreprendre l'étude de cet art et de cette philosophie ancienne, cet atelier élèvera votre pratique à un niveau supérieur. SVP, veuillez apporter votre tapis de yoga (coussins et couvertures, pour votre confort, sont optionnels).<br /><br />Un enchaînement parfait qui complémente les techniques de Thérapie de yoga thaïlandais pour les maux de jambes et Thérapie de yoga thaïlandais pour les maux de tête de Lotus Palm.<br />
  • Tags FLOW ARTS, Fitness, Yoga

10:00am

CROGA 3.0
Limited Capacity seats available

60min HIIT & 30min Outdoor Yin Yoga:
Back by popular demand Joelle's CROGA Is back! CrossFit meets yoga is like peanut butter and jam. Prepare to get down and dirty, sweat, strengthen, lengthen, tone and then leave it all on the mat to relax and get your yin on.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Joelle Medina

Joelle Medina

At the age of 17, Joelle began teaching aerobics in Toronto, which included Reebok Step, Tae-Bo, Spinning, and Pre and Post-natal Yoga classes. Having remained active over the years, Joelle discovered her passion when she tried her first CrossFit class 9 years ago. Within days, she... Read More →


Sunday August 25, 2019 10:00am - 11:30am
The Studio

10:00am

Gratitude Hike
Limited Capacity seats available

Start your day with an enjoyable gratitude hike, setting intentions and taking in the beauty of the mountain. This hike is set at an easy pace, and is geared for all levels. Athletic footwear is recommended. Yoga mat not required. Please note: there is no 'bag check' for mats or backpacks.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Katherine Calder

Katherine Calder

n 2003, my husband and I discovered the sport of triathlon, which sparked our passion for endurance racing and set us on a path of world-wide race adventures! We both raced in our first Ironman in 2006, and since then we have both competed in 18 Ironman events, including the prestigious... Read More →


Sunday August 25, 2019 10:00am - 11:30am
The Trailhead

10:00am

Hike to Bliss [BILINGUAL]
Limited Capacity seats available

Activate your 7 chakras while connecting with nature. A practical way to understand and activate your chakras through movement, breath, yoga and fitness. Hike to the top of Mont-Tremblant enjoying the lush green landscape on single track trails surrounded by waterfalls and spectacular views of Lake Tremblant. Your spirits will soar and your mind, your body and your heart will thank you. Good fitness level required Ride the scenic gondola back down to basecamp.
Bring water bottle, good hiking shoes, no mat required.
---
Randonnée vers la béatitude:
Activez vos 7 chakras en vous connectant avec la nature. Un moyen pratique de comprendre et d'activer vos chakras à travers le mouvement, la respiration, le yoga et la forme physique.
Faites une randonnée jusqu'au sommet du Mont-Tremblant en profitant du paysage verdoyant dans les sentiers entourés de chutes et du panorama spectaculaire qu'offre le lac Tremblant. Votre esprit s'élèvera et votre esprit, votre corps et votre cœur vous en seront reconnaissants. Descendez la télécabine jusqu'au camp de base. Bonne condition physique requise
Apportez une bouteille d'eau et de bons souliers de randonnée. Tapis non requis.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jessica Humphries

Jessica Humphries

Jessica loves fitness, yoga and being in nature. Those are some of the reasons she has designed her life and career around these themes. She has been successfully running her outdoor fitness company in the Laurentians, Québec for the last 10 years. ÉnerJ FIT offers outdoor functional... Read More →


Sunday August 25, 2019 10:00am - 1:00pm
The Trailhead

10:30am

AIReal Power Nap
Limited Capacity seats available

Think napping is only for the preschoolers? Think again...

pow·er nap
noun
a short sleep taken during the working day in order to restore one's mental alertness

[RECHARGE] A power nap can boost your memory, cognitive skills, creativity, and energy level, a big reason companies are making daytime sleep a part of their corporate ethos.

Take a mid-day break and float into an AIReal Power Nap. Wrapped in a a silky hammock and bathed with sweet sounds as you melt into a 20 minute snooze to reset your system.


The Power of Power naps:

-boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning.
-help us with math, logical reasoning, our reaction times, and symbol recognition.
-improve our mood and feelings of sleepiness and fatigue.
-good for our heart, blood pressure, and stress levels.
-help with weight management.

AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis.

Wellness in the AIR @airealyoga
Class time devoted to lecture: Less than 5 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for AIReal Yoga™

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →


Sunday August 25, 2019 10:30am - 10:50am
Aerial

11:00am

AIReal Power Nap
Limited Capacity seats available

Think napping is only for the preschoolers? Think again...

pow·er nap
noun
a short sleep taken during the working day in order to restore one's mental alertness

[RECHARGE] A power nap can boost your memory, cognitive skills, creativity, and energy level, a big reason companies are making daytime sleep a part of their corporate ethos.

Take a mid-day break and float into an AIReal Power Nap. Wrapped in a a silky hammock and bathed with sweet sounds as you melt into a 20 minute snooze to reset your system.


The Power of Power naps:

-boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning.
-help us with math, logical reasoning, our reaction times, and symbol recognition.
-improve our mood and feelings of sleepiness and fatigue.
-good for our heart, blood pressure, and stress levels.
-help with weight management.

AIReal Yoga™ is a leading brand of aerial yoga recognized by the Yoga Alliance and created by former Cirque performer and yogi Carmen Curtis.

Wellness in the AIR @airealyoga
Class time devoted to lecture: Less than 5 minutes
Branded Style: AIReal Yoga™

Teachers
avatar for AIReal Yoga™

AIReal Yoga™

AIReal Yoga™ uses a looped fabric (hammock), that swivels freely on a single point taking you to higher level. Founded and created by professional cirque performer and acclaimed yogi Carmen Curtis. The hammock allows you to deepen your stretch, correct your alignment, refine postures... Read More →


Sunday August 25, 2019 11:00am - 11:20am
Aerial

11:00am

What You Say Matters: Mindful Communication
Limited Capacity seats available

Words, and the energy they carry, have the power to make or break relationships, uplift or oppress communities, and bring together or pull apart populations. Through guided meditation and discussion, we will explore speaking and listening with awareness, how to translate what we feel and are aware of into language, and start to bring deeper clarity to our communications.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →


Sunday August 25, 2019 11:00am - 11:40am
Le Refuge | Quiet Place

11:00am

SUP Yoga: SUP'er Chill
Limited Capacity filling up

Water is a perfect conduit for healing, allowing the body, breath, and thoughts to come into alignment. Restorative yoga gives you the permission to release, unwind, breathe and connect at a deeper level. Let your body be cradled in the movement of the water, let your thoughts relax with the sound of nature, and let the breath just be. This class is suitable for all levels of practitioners. Come prepared to swim!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dede Monette

Dede Monette

Dede Monette, founder of Tofino Yoga, is a passionate and inspired E-RYT and RCYT yoga instructor who has been practicing and teaching various styles of yoga since 1996. | | Her current offerings focuses on connecting people with their inner and outer environment with modalities... Read More →


Sunday August 25, 2019 11:00am - 12:30pm
Le Port | The Harbor by Health-Ade
  • Level 1 Beginner
  • Physical Exertion 1 No Sweat
  • translated description SUP'er Chill<br />SUP Yoga<br /><br />L'eau est le parfait élément de guérison, permettant au corps, à la respiration et aux pensées de trouver l'harmonie. Le yoga restaurateur, vous donne la permission de libérer, de détendre, de respirer et connecter à un niveau profond de laisser aller. Laissez votre corps être bercé par le mouvement de l'eau, laissez votre mental relaxer par le son de la nature, laissez le souffle simplement être. Cette classe est disponible pour les étudiants de tous niveaux. Préparez-vous à nager!

11:30am

SUP Yoga: Playful Vibes
Limited Capacity seats available

An all level, beginner friendly, playful class. Aimed at building confidence. And venturing into poses on the water. Whether you are an experienced SUP Yogi or this is your first experience. We will leave this class with a new understanding and appreciation for our yoga practice.

A playful on water experience awaits.

*Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**

Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jeramie Vaine

Jeramie Vaine

Jeramie Vaine is a Professional Stand Up Paddleboard (SUP) Athlete, CorePower Yoga 200-hour Power Yoga certified instructor, SUP Yoga Instructor and WPA Level 2 SUP Instructor. In 2011 he was introduced to both SUP and Yoga, where a love for a healthy, active lifestyle was born. He... Read More →


Sunday August 25, 2019 11:30am - 1:00pm
Le Port | The Harbor by Health-Ade

12:00pm

Harmony: My Life is in Perfect Harmony with the Universe
Limited Capacity seats available

In this sonic journey we will use the Sanskrit Mantra, Om Varunam Namaha, meaning, my life is in perfect harmony with the universe, as a starting point into a journey of discovery. Through dissonance and delight we will surrender together to the sounds of planetary gongs, handpan, crystal and Tibetan bowls, voice, spoken word and other instruments to enter a field of infinite possibilities. It is from here we can begin to imagine a life where our dreams and visions become a reality using the power of sound to help us heal, harmonize and step into the light of our true divine nature.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Martier Sound Meditation

Martier Sound Meditation

Laura and Dan Martier have been collaborating artistically for over 32 years. Together they combine a wealth of experience and passion along with a deep love for each other and a need to serve, that is communicated through their musical and spiritual offerings. Laura Martier is a... Read More →


Sunday August 25, 2019 12:00pm - 1:00pm
The Sanctuary
  • Level 1 Beginner, 2 Intermediate, 3 Advanced
  • Physical Exertion 1 No Sweat
  • translated description Dans ce voyage sonique, nous utiliserons le mantra sanscrit Om Varunam Namaha, ce qui signifie que ma vie est en parfaite harmonie avec l'univers, comme point de départ d'un voyage de découverte. À travers la dissonance et le plaisir, nous nous soumettrons ensemble au son des gongs planétaires, des bassins à main, des bols en cristal et tibétains, de la voix, des paroles et autres instruments pour entrer dans un champ de possibilités infinies. C'est à partir de là que nous pouvons commencer à imaginer une vie où nos rêves et nos visions deviennent une réalité en utilisant le pouvoir du son pour nous aider à guérir, à nous harmoniser et à entrer dans la lumière de notre vraie nature divine.
  • Tags Gong Bath, Sound Healing, Soundbath, Live Music, Sound Journey

12:00pm

Wellness from Generation to Generation
Limited Capacity seats available

A talk given by dynamic mother-daughter duo. These two wellness specialists share their experience, stories and passion for finding ways to living a healthier happier life. Learn their ways to make choosing wellness in their daily life a priority and how they make it accessible and especially how they teach it along to their children and future generations.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Julie Marchand

Julie Marchand

Spécialiste du bien-être.Mère de 5 enfants et grand-mère de 4 adorables bouts de choux, Julie ne fait pas qu'enseigner la santé, elle la métamorphose !Pour optimiser sa condition physique et partager sa passion, elle a obtenu sa certification de coach de remise en forme auprès... Read More →
avatar for Audrey Sckoropad

Audrey Sckoropad

Introduite il y a plus de 10 ans au milieu télévisuel sur les ondes de MusiquePlus avec l'émission BO2, elle n'a jamais perdu le goût de communiquer depuis ayant toujours aimé partager ses passions, coup de coeur et découvertes. Pétillante, curieuse et naturelle, Audrey entretient... Read More →

Teachers
avatar for Audrey Sckoropad

Audrey Sckoropad

Introduite il y a plus de 10 ans au milieu télévisuel sur les ondes de MusiquePlus avec l'émission BO2, elle n'a jamais perdu le goût de communiquer depuis ayant toujours aimé partager ses passions, coup de coeur et découvertes. Pétillante, curieuse et naturelle, Audrey entretient... Read More →


Sunday August 25, 2019 12:00pm - 1:00pm
Le Speakeasy

12:00pm

Pranayamas en Mouvement
Limited Capacity seats available

Les Pranayamas sont souvent explorés en position quasi statique. La maîtrise du souffle est tout aussi pertinente lors de l'exécution des postures; sans doute davantage quand celles-ci font partie d'enchaînements. La coordination juste du mouvement respiratoire avec celui du corps et l'arrimage du souffle aux exigences particulières des asanas permettent d'augmenter les bienfaits d'une séquence. La conscience du corps est amplifiée. L'agitation mentale est réduite. L'énergie et la vitalité accrue sont clairement ressenties. Lyne proposera des séquences de postures à travers lesquelles l'attention sera portée sur la respiration, tout en mettant en évidence l'impact que celle-ci peut avoir sur les résultats d'une pratique.

Déroulement: théorie (5 minutes), écoute intérieure (5 minutes), séquences postures et souffle (75 minutes), relaxation (5 minutes)
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Lyne St-Roch

Lyne St-Roch

Bien connue comme fondatrice des Studios Lyne St-Roch de Montréal (2001-2014) et de Magog (depuis 2011), Lyne St-Roch dispose d'une grande expérience dans le domaine de l’activité physique, du yoga et du mieux-être. Diplômée en sciences de l'activité physique de l’Universit... Read More →


Sunday August 25, 2019 12:00pm - 1:30pm
Scene Principal | Main Stage

12:00pm

Yin as a way in : Yin, Restorative and Mindfulness
Limited Capacity seats available

Let us return to one of the main invitations of yoga: building the capacity to be fully aware of our body, thoughts and inner states. Restorative and Yin Yoga are both ideal practices to cultivate presence to self. Come explore some simple but efficient ways to develop a meditative attention while experiencing the stillness and depth of Restorative and Yin yoga.
You will leave rejuvenated, connected and more present to yourself.

I suggest you bring extra clothing to remain warm and comfortable during this type of practice. If possible, also bring one or two blocs and a belt.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Marie-Daphné Roy

Marie-Daphné Roy

Marie-Daphné started her yoga path in the Kripalu tradition more than 20 years ago, which included long held poses as a way of inner discovery. Yin Yoga was a natural encouter which she enjoyed right away, including the sometimes inherent slight discomfort. In comparaison, resting... Read More →



Sunday August 25, 2019 12:00pm - 1:30pm
The Lab | Westin by Corkicle

12:00pm

Yoga Trance Dance [BILINGUAL]
Limited Capacity seats available

From meditation to an expansive soundscape of energising upbeat techno and trance music to liberate our energy and vitality, starting with an introspective meditation, to flowing dancing warriors to a high-intensity trance dance session. Through guided movements, breath work (pranayamas and kriyas), energising sequences of flowing postures, leading to a sahaja (free-form movement) flow, this workshop is a high-energy movement meditation to liberate your creative life-force in a "dancing universe" of continuous vibration, which connects us with the intrinsic flow of our life force. Both a grounding and uplifting experience, you will open and transform your energy. Be prepared to flow, move, dance, get loose and enjoy !

De l'intériorisation à des rythmes énergiques et libérateurs, de la méditation vers un flow énergisant de guerriers dansants, vers des mouvements guidés par la respiration (kriya et pranayamas), dans un voyage intérieur accompagné de musiques autant méditatives qu'intenses et rythmées. Venez libérer votre énergie dans un « univers de danse » et vous connecter puissamment au flot de force de vie ! Soyez préparés à danser, bouger et faire vibrer vos chakras !
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Veronique Dumont

Veronique Dumont

Véronique Dumont is a yoga teacher trainer affiliated with Shiva Rea, and leads the Prana Flow/Prana Vinyasa® yoga teacher training in Canada. She has been a professional trapeze and aerial circus artist for the past 20 years, performing and coaching internationally while running... Read More →


Sunday August 25, 2019 12:00pm - 1:30pm
L'Ultime | Greatest Place

12:00pm

Heavily Levitated: A Floating Meditaion
Limited Capacity seats available

Indulge in a guilt-free sensationally blissful yoga and meditation experience. A restorative AIReal Yoga™ class using silky hammocks to assist you in a series of easy, relaxing and restorative postures designed to help calm the nervous system and reduce stress. You will be treated to a sensory adventure through the use of essential oils and aromatherapy to enhance this state of deep relaxation. We will bathe you in sound with dreamy music and pamper you with loving foot rubs. Sealing your practice with a floating meditation and an extra-long flying Savasana.


Restorative Postures and Meditation provide a range of benefits for the body, mind, and emotional states of being:
- Deeply relaxes the body
- Stills the mind
- Helps create balance in the whole body
- Balances the nervous system
- Boosts the immune system
- Improves capacity for healing
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states


This class is crafted to relax and restore you so that you can return to your day more alert, more creative, with greater clarity, and less stress. Breathe In, Breathe Out, Let Go, and Let the Hammock do the Work. SAaahhh…vasana.

AIReal Yoga™ is a leading brand of aerial yoga, using a hammock as a yoga prop to help make advanced postures accessible to Every-Body. Created by former Cirque performer and yogi Carmen Curtis. @airealyoga
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Carmen Curtis

Carmen Curtis

Carmen Curtis is an inspiration to the balance of athlete, art and yoga. She is a guide for self love and self healing through yoga and the aerial arts. Her classes are therapeutic and transformational, with a deep passion for making yoga accessible and safe for all through alignment... Read More →


Sunday August 25, 2019 12:00pm - 1:30pm
Aerial

12:00pm

AcroYoga Therapeutics
Limited Capacity seats available

All one needs is good intention to develop a healing, compassionate touch. This session focuses on the supportive healing energy of partner yoga, movement therapy, and Thai yoga massage. This class is ideal for yogis who believe in the healing power of community. Find balance between active and passive, giving and receiving, moving and being moved.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Britta Rael

Britta Rael

Britta Rael is an internationally recognized yoga teacher, artist and community architect. Her passions for movement, wellness, adventure and creative expression allow her to connect deeply with individuals and their communities to inspire them to explore their highest personal potential... Read More →
avatar for Lauren Clausen

Lauren Clausen

Lauren Clausen fell in love with the practice of AcroYoga during her first flight in 2008 and hasn't stopped playing ever since. A Level 2 Certified AcroYoga teacher, Lauren focuses on building community by fostering trust, connection, and communication. Her classes are full of laughter... Read More →


Sunday August 25, 2019 12:00pm - 1:30pm
The Studio

12:00pm

Open the Hips and Pelvis
Limited Capacity seats available

This class will focus on creating space around the hip joint. The hip is one of the most coapted (compressed) joint of the body and cannot be fully opened without working with its immediate links – the Lower back and the knee.

This class will mix some awareness exercises, proprioception, myofascial stretching and ELDOA postures to create space and intelligence of movement at the hip joint.


The ELDOA method is an amazing tool that people around the world are using daily to free themselves from pains and improve their body mechanics. ELDOA is a French acronym for Longitudinal Osteo Articular Decoaptation Stretching. In other words, it means using myofascial tension to create space in a specific joint. It was created by a French osteopath that wanted to have exercises tools that worked with the same approach and philosophy as the osteopathic method by that the client could practice at home every day without equipment.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Lisa-Marie Farley

Lisa-Marie Farley

Lisa-Marie Farley | Osteopath & Somatrainer | ELDOA 4 practitioner & instructor | President of institut Somatraining Montreal & Toronto | | Lisa-Marie Farley was a high level artistic gymnast for 15 years growing up and has, since then, been passionate about movement and healing... Read More →


Sunday August 25, 2019 12:00pm - 1:30pm
The Haven

12:00pm

Adventure Selfie Hike
Limited Capacity seats available

Get ready to work those legs and have some fun as we head up the mountain for a scenic view. This is a challenging uphill hike at an advanced level pace, but you will be rewarded for your hard work with a fabulous view! Athletic footwear is required, and you may wish to bring along water. Yoga mat not required. No 'bag check'.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Kevin Becker

Kevin Becker

In 2003, my wife and I discovered the sport of triathlon, which sparked our passion for endurance racing and set us on a path of world-wide race adventures!We both raced in our first Ironman in 2006, and since then we have both competed in 18 Ironman events, including the prestigious... Read More →


Sunday August 25, 2019 12:00pm - 1:30pm
The Trailhead

12:00pm

Forest Bathing 101
Limited Capacity seats available

Biophilia is the human biological urge to commune with the primordial mother, Earth, which nurtures us. Sciences shows that trees boost mood and immune system function; reduce blood pressure, heart rate, stress, anxiety, and confusion; improve sleep and creativity; and so much more.
So, let's go for a walk. This is a great introduction to the Tremblant trails. An opportunity to get fresh air and meet some fellow Wanderlusters. Please bring water, appropriate shoes, but leave your mat at home!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Rivkah Rachel

Rivkah Rachel

Rivkah's practice, and her teaching are to designed to engage fully with life.  She thrives on big picture possibility flourishing into reality. Learning people’s goals, and helping to make them happen is her passion. Rivkah’s teaching style is based on a fundamental connection... Read More →


Sunday August 25, 2019 12:00pm - 1:30pm
The Trailhead
  • Level 1 Beginner, 2 Intermediate
  • Physical Exertion 2 Some Sweat
  • translated description La biophilie est le besoin biologique humain de communier avec la mère primordiale, la Terre, qui nous nourrit. Les études scientifiques montrent que les arbres améliorent le fonctionnement du système immunitaire; réduit la pression artérielle, la fréquence cardiaque, le stress, l'anxiété et la confusion; améliorer le sommeil et la créativité; et bien plus.<br />Alors, allons marcher parmis les arbres! C'est une excellente introduction aux sentiers de Tremblant. Une occasion de prendre l'air et de rencontrer des collègues Wanderlust. S'il vous plaît apporter de l'eau, des chaussures appropriées, mais laissez votre tapis à la maison!
  • Tags Hike

12:00pm

Run the River
Limited Capacity seats available

A nice and easy 6-8km run down by the river. Our run will take us just out outside the Tremblant village, where we can take advantage of the beautiful views. Listen to the sound of the calm water while you lose yourself in the great outdoors.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Justin Pugliese

Justin Pugliese

Justin has always enjoyed being active and playing sports. His love for running began 7 years ago when he participated in a charity 10k with friends. Over the last few years he has shifted his focus onto triathlon and completed his first Ironman in August 2016. He also qualified for... Read More →


Sunday August 25, 2019 12:00pm - 1:30pm
The Trailhead

1:00pm

SUP Yoga: Floating Fitness
Limited Capacity filling up

Open to all levels, this isn't your average aqua-fit class, we will be on the water unless of course you fall in! Make a splash and we'll incorporate getting back on the board into this full body, workout on water, designed to make you sweat.
Class time devoted to lecture: 5-10 minutes
Branded Style: Urban Ocean

Teachers
avatar for Harmony Dawn

Harmony Dawn

Harmony Dawn grew up in and on the water with her love of the outdoor beach lifestyle leading her to starting a business in 2009. As a multi-certified instructor, Harmony has spent the last 7 years travelling internationally to teach instructor certifications, lead retreats and compete... Read More →


Sunday August 25, 2019 1:00pm - 2:30pm
Le Port | The Harbor by Health-Ade

1:30pm

SUP Yoga: Yin and Sound
Limited Capacity full

Here is a slow and deep practice that will blend yin poses and voice sound to explore SUP Yoga at a deeper level. Open to all levels of paddlers and SUP Yogis, this class will allow the sound of the water's mouvement below your board to become your audio backdrop as you groove into a slow flow of poses nice and low to the board. Reconnect to your most inner self in this water inspired yoga practice. An intention circle on the beach will open our session!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. | | She has been teaching yoga... Read More →


Sunday August 25, 2019 1:30pm - 3:00pm
Le Port | The Harbor by Health-Ade
  • Level 1 Beginner
  • Physical Exertion 2 Some Sweat
  • translated description SUP Yin + Sons<br /><br />Cette pratique offre un assemblage de postures yin et de vocalisations vous permettant d'explorer le SUP Yoga à un niveau plus profond. Un cercle d'introspection sur la plage ouvrira la séance et vous permettra de vous mouvoir avec une intention accrue une fois sur le lac. Le son de l'eau sous votre planche deviendra votre ambiance sonore lorsque vous bougerez à travers cette pratique. Relaxez et reprenez contact avec votre être intérieur lors de cette séance de yoga d'inspiration aquatique. Ouvert à tous niveaux d'expérience.<br />

2:00pm

High Energy Fusion Yoga
Limited Capacity seats available

Join Laura for the 90 minute flow class designed to get your body energized and moving. The physical aspect of this class is vigorous. Sequences are designed without long holds in postures and are focused on keeping the mind engaged and present. Vibrant music accompanies every class and students are encouraged to move and be creative in this judgement free environment. Inversion and arm balances will be sprinkled throughout. Instructions and partner work will be included in this class.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Laura Sykora Kasperzak

Laura Sykora Kasperzak

Laura Kasperzak (aka @laurasykora) is an international yoga teacher who began her yoga journey 20 years ago. With a background in gymnastics and cheerleading, yoga wasn’t a huge step into the unknown for her. She is known for her upside antics and sharing pictures of her practice... Read More →


Sunday August 25, 2019 2:00pm - 3:30pm
Scene Principal | Main Stage